Girls 16 years old 163 parents are not tall, how to grow taller

One egg a day, milk. Eat a balanced diet and exercise moderately. Also rest according to the time and don't stay up late. I heard from my health education teacher that what people release during deep sleep is good for growing taller.

If you don't want to be a model, 163 is completely fine, I like the height of 162-167, I am 175cm, how old are you? If you're not over 18 years old, you should be fine if you try to jump rope every day, stretch (yoga) every day, and run a few centimeters.

Don't stay up late at night, drink more milk, bask in the sun, and eat more calcium-supplementing foods such as bone broth.

Drink milk every morning, go to bed early and wake up early, and go for a run.

I'm not going to hit you anymore, because I'm just like you, just a little bit taller than you.

Let's run, play basketball, and it doesn't seem to be useful to touch the heights.

It's up to you, I'm not going to be long anyway, whoa, a

Run more, and you can also consider playing basketball.

Girls 163 is enough, just the right height.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

Running, sports, and supplementing nutrition.

If you exercise more and jump more, you will be higher.

Skipping rope, drinking milk, or badminton and basketball.

It is advisable to exercise more, eat well, and get a good night's sleep.

Have you developed at the age of 16, how is your development? There is still hope for more fitness, vitamin supplements, etc.

If you have a chance, you can definitely grow taller at the age of 16! Some use drugs, some use dietary therapy; My method is to make you grow taller to the desired state; Exercise and choose the right foods to help you grow taller! Medicine and food are homologous --- all hope to grow taller, and take a look at and apply this method, you will definitely be satisfied!

This method of growing taller might work for you!

The secret to growing taller should be to first see if your bones are closed, if not, they will grow and grow taller.

But you also need to be careful that if you do it right, it will grow in unexpected results.

Growing taller is nothing more than a congenital genetic factor; There are also acquired influences; As for the day after tomorrow, it should be directly related to diet, activities, and so on. Let's put it this way, growing taller, congenital genetic factors we can't change, for the acquired problem is very discussed, I think we should usually eat more animals and plants with thick biological cell chains--- animals and plants produced in the north (such as: sorghum, barley, wheat, corn, horses, cattle, sheep, deer, etc.)!

and strengthen the exercise that suits your physique, and supplement it when appropriate.

Eat [small rooster stewed ginseng] - more details below! Generally speaking, if you don't miss the rapid growth and development of the first time about 12 years old, cherish it, but if you miss it, then don't miss the second rapid growth of the mu calendar development of about 19 years old, in this period, especially to properly supplement [small rooster stewed ginseng--- a week can (one a day) to provide the necessary growth and development hormones];

Note: The small rooster (is hot food) is not yet crowed (the crowing of the little rooster may have less growth hormone) and ginseng (ginseng is too hot, summer ants are not suitable for use of Xunwu search) [winter], summer [American ginseng] stewed together, one a day is OK, 7 consecutive days; If you're too hot, you may need to do it every other day.

The other is to sleep well, you need to be in a good mood, and strengthen the exercise that suits your own physique; Such as swimming, running, cycling. A way of moving to stretch the whole body, especially the limbs. Ensuring adequate sleep is just that--- it is said that the human body can produce a relatively rich growth and development hormone when sleeping before the age of 30;

In life, we should also follow the laws of nature, so that we can avoid diseases and ensure sufficient food nutrition for growth and development.

I wish you the best of luck and grow taller quickly!