Why is eating raw food properly helpful to the body?

Eating raw food properly can increase people's appetite, and can also increase their digestive system and promote digestion and cleanse the stomach. In our daily life, we are inseparable from raw food, which is divided into meat, raw food and plant raw food in our daily life. <>

In life, raw meat and plant-based raw food are very beneficial to the human body. In life, we often see pets are accompanied by raw food, and many people will wonder if their digestive system is stronger than people. I often go out into the wild to eat some grass, which makes us seem very incomprehensible.

Below I will explain to you the benefits of eating raw food for our body from multiple perspectives. <>

Eating raw plant-based foods regularly can cleanse our digestive system. Raw plants contain a lot of fiber, and when the human body consumes a large amount of fiber, it will promote our digestive system and cleanse the intestines. If you are someone who regularly eats greasy sexual foods, then you want to:

Eat more new words, as it contains a lot of fiber, which can be for you. Intestinal scraping of oil does not allow you to be constipated. In this way, we can understand very well why pets in the family will go to eat some grass in the wild.

Because grass contains a lot of fiber, this can play a role in promoting digestion for their digestive system. <>

Consuming raw foods of meat can increase people's appetite for food. Raw meat contains a lot of enzymes in it. Due to the large number of enzymes in raw meat, it plays a certain role in digestion in the human mouth and intestines.

The degree of decomposition of other foods will also increase. In this way, our ability to break down other foods will be enhanced, and people's sense of taste will be enhanced, so that we can feel the deliciousness of food in more ways. This way we don't get tired of eating too much food, and we can have a redefinition of it.

For example, eating garlic, eating raw garlic promotes digestion, enhances appetite, and prevents a variety of diseases, but it should not be eaten on an empty stomach, nor should it be eaten more. Everything is beneficial, but there will also be some taboos, you can learn more before eating, otherwise the gains outweigh the losses.

Because eating raw food properly can speed up the recovery of the disease, it is also very good for **, which can make the body better and slimmer, but it must be washed when eating.

It can increase a person's resistance and improve the ability of the immune system. The human immune system is very critical, and some colds and fevers occur because the immune system is abnormal, so immunity is very important.

Introduction: It is about to enter autumn, and it is a period of high incidence of dietary poisoning, so whether it is an adult or a child, we must pay attention to dietary hygiene in the process of eating, especially raw and cold food, and we must pay attention to eating. So what problems should we pay attention to when eating raw food?

What are the dangers of eating raw food? Let me introduce you.

What problems should be paid attention to when eating raw food 1, eat raw vegetables, before eating raw should be disinfected and sterilized, you can use light salt water to clean many times to avoid bacteria and pesticide residues, you can add some vinegar when making cold dishes, onions, garlic and ginger are also essential, they can not only season, but also play a role in sterilization.

2. Eat seafood raw, to eat seafood raw, you must pay attention to hygiene, it is best to refrigerate the seafood in a 4 environment for 1-2 hours before eating, and then soak it in light salt water to achieve the purpose of sterilization. It is not advisable to drink beer when eating seafood, which can easily lead to a sharp increase in blood uric acid levels and induce gout.

3. Try to avoid raw food. There is a folk saying that "raw food is good for health, and raw food will damage the body, which is not unreasonable from the perspective of traditional Chinese medicine.

4. Seasoning can be added appropriately, such as green onion dipping sauce, in order to prevent gastrointestinal diseases, fried sauce is generally used, one is disinfection and sterilization, and the other is to increase the fragrance;

5. Pay attention to the selection of vegetables that are easy to digest and can be eaten raw;

6. Beware of parasitic diseases when eating raw vegetables and raw fish, such as cysts in the roots of vegetables, and anisotip butterflies in sashimi;

7. Beware of pathogenic halophilic bacteria (parahemolytic solitary bacteria) when eating raw seafood, which is often poisoned by eating raw seafood (fish, shrimp, shellfish or cold vegetables). In order to prevent poisoning, raw seafood should be stored at low temperature (stop growing below 10, and gradually die 2 5). Because halophiles are afraid of acid, raw cold seafood must be put vinegar, such as vinegar soaked jellyfish for 10 minutes, can kill bacteria.

What are the dangers of eating raw food in the refrigerator, food can carry a variety of bacteria. In addition to Salmonella in high-protein foods such as meat, eggs, milk and poultry, Shigella in vegetables and fruits, and Listeria monocytogenes in milk may cause diarrhoea. The refrigerator storage temperature is usually 0-4, which only inhibits the growth of bacteria, but does not kill them.

For example, Salmonella can survive in the freezer for 3 to 4 months, while Listeria monocytogenes can multiply at temperatures ranging from 0°C to 10°C. The best way to disinfect is to disinfect at high temperatures. Food taken out of the refrigerator must be warmed up adequately before consumption; Eat less leftovers, pickles, cold cuts, salads and other foods that are inconvenient to heat, eat less raw and cold food and beverages, and stay away from salmonella.

In addition to salmonella infection, there are many safety risks associated with eating food raw. If you regularly eat raw beef, lamb, pork, etc., you should also pay special attention to the risk of tapeworm parasites, brucella infection, etc. If you like to eat raw seafood, such as salmon, oysters, scallops, sweet shrimp, sushi shrimp and sea urchin, you are likely to get Vibrio parahaemolyticus infection, ranging from nausea and vomiting, diarrhea and stomach cramps to dehydration and shock.

Fish, oysters, etc. These things may contain parasites and are unhealthy to eat.

For example, there is bitter gourd, watermelon, tofu or tomatoes, pumpkin, do not eat raw, because there are a lot of germs.

Some foods can be eaten raw, but some food companions must be cooked before they can be eaten, such as some meat foods must be eaten cooked celery and worms. Eating raw food is likely to contain parasites.