Tips for treating insomnia? Tips for treating insomnia

Count from one to 1000 before going to bed and then count backwards to fall asleep!!

Individual. Ingenuity Tips.

Rinse with schisandra granules with honey.

Three times a day. Schisandra.

The particles themselves are.

**。Insomnia.

Neurasthenic.

Medicine. Plus.

Honey (preferably acacia flowers) is a sleep aid. The efficacy of the drug is achieved.

Extreme. And then there is.

Hold on. At least for more than a month.

Absolutely works. Forget.

Patient soon**.

You have to calm down, don't think too much, I used to have insomnia all the time.

I've seen a lot of doctors, but they haven't had any significant results.

Later, after using the Sleeping Beauty aromatherapy pillow, I slept ***, and people became much more energetic.

Insomnia is divided into the following categories according to severity:

Mild, episodic, with little impact on quality of life.

Moderate, occurs nightly, moderately affects quality of life, accompanied by certain symptoms of irritability, anxiety, fatigue, etc.

Severe, which occurs every night, seriously affects the quality of life, and the clinical symptoms are prominent.

If the symptoms are mild, the following can be done in daily life:

1. Meditation behind closed doors: Recuperate, rest more, and the important thing is to rethink your own path. Leaving time for yourself to think is much more effective than rushing to the road.

2. The sun is a symbol of life, and there is a gland deep in the brain that affects people's biological clock, sleep rhythm and nervous system, making people depressed, drowsy, and sluggish thinking. Sunlight cancels out this effect.

When you're feeling depressed, you might as well get outside and soak up the sun and get a sunbath, which is good for your physical and mental health.

In the classics, there is also "the waist and abdomen down to the shins, and you want to have room temperature." From the chest to the head, I want to be a little cold. The husband is cold and hot and peaceful, the body is quiet, and the rash is not born".

3. Do aerobic exercise outdoors.

If the situation is more serious, go to a regular professional hospital in time to clarify the type of insomnia, and adopt appropriate **.

Temperamental people can take medicine, mental head and feet can be tired, but don't engage in mental activities.

I fell asleep after taking a few bottles of sleeping pills.

When you concentrate on the problem, you will naturally fall asleep when you reach a certain level.

The causes of insomnia are different, ** methods are different, in traditional Chinese medicine, it is recommended to "Gardenia Soy Soup" Ming Song, the main treatment of upset and insomnia, 4 gardenias, and 6g of Zheng Douchi in the waiter's grandson. Water decoction.

Empirical side 1Massage acupuncture points to treat insomnia.

Massage a group of acupuncture points: Baihui, Sun, Fengchi, Pengfeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao, Yongquan. The number of massages is based on the degree of sleep, insomnia is lightly massaged a few times, and insomnia is heavily massaged a few times.

Immediately after the massage, choose a comfortable sleeping position and fall asleep in about 10 minutes. If you still can't fall asleep, you can continue to massage once to fall asleep.

2.Please drink a glass of water every morning.

Drinking a glass of warm water every morning after washing is also effective for colds, fire, dry stools and other diseases.

3.Two pillows with soft upper and hard lower are good for sleep.

Two pillows are suitable for use, each pair should not exceed 8 cm in height, and the upper soft and lower hard should be appropriate. The soft pillow on the top makes it easy to adjust the position for a comfortable sleep. The lower hard pillow is mainly used to support the height. With such a pillow, you can sleep comfortably and relieve fatigue quickly.

50 grams of wolf, sour jujube kernel and hawthorn, decoction in water before bedtime.

Excitement prepares you for a good mood for sleep. Oak Cha did these things every night before going to bed, and he established a conditional connection with the sleeping Liang Hanqi, and actually established his own sleep ritual.

The best way is to do your own thing first, adjust your emotions and mentality, don't interfere in other people's affairs, don't be more serious with people in life, don't be serious with yourself, adjust your emotions and mentality, don't think too much, and it will get better and better. Personal happiness and family happiness are inseparable from forbearance, forbearance is not only responsible for one's own happiness, but also a manifestation of self-cultivation and high quality. If you don't dwell on bad things, you will make yourself happy.

If you are happy every day, you will stay away from insomnia. Have a great day! Grow up and have fun!

Antidepressants should be used after insomnia**: the sedative effect reduces the likelihood of substance abuse and also improves depressive symptoms in patients with insomnia. Psychological**: Help them properly deal with the contradictions in life and work, and eliminate anxiety and fear of insomnia.

Insomnia is a very difficult problem, because most of it is because you are too stressed, too much to think about things during the day, so it leads to poor sleep, I am also like this, I am also like this, now I often take sleeping pills, the doctor said, sleeping pills are not good, so what can be done** The doctor said Well, tell me to reduce pressure, don't think cranky, so easy to be depressed, but is there any way for me to put these down? Why can't I put it down? That's why I take sleeping pills.

Try listening to songs that will put you to sleep quickly, or lullabies or something. If that doesn't work, you can try taking a tiny amount of sleeping pills. It must be used under the guidance of a doctor, or by a physician pharmacist at a pharmacy.

After all, I don't know how serious the situation is and how to use medicine.

The **insomnia** depends on the potential ** and the length of the disease in order to develop a pharmacological and non-pharmacological regimen that meets the needs of each individual.

In the process of insomnia, many patients must pay attention to and emphasize the psychological **, by explaining to them that the decrease in sleep is due to anxiety or depression and physical diseases, the consequences are not serious, and providing patients with opportunities to relieve anxiety can often reduce the pain and help restore their normal sleep.

Older people who have normal sleep patterns also need to be explained and reassured, and encouraged to do more physical activity during the day to guide them to relax themselves.

There are more and more people with insomnia, and there are four simple ways to insomnia:1self-relaxation techniques, including emotional soothing, meditation, etc.; 2.

Appropriate exercise to make yourself feel tired, such as: tai chi, walking, etc.; 3.Drink warm milk before bed; 4.

Soak your feet in hot water.

There are many causes of insomnia, and it is best to go to the hospital first and ask the doctor to show you and find out the cause to treat the symptoms**. Now what you can do is to adjust your mindset and reduce stress to cooperate with the doctor's **. Good luck with a speedy **.

Just do more and exercise in moderation.

If the comparison is more serious, it is necessary to follow the doctor's instructions to use the drug of sedation and sleeping to carry out**, but also pay attention to the regulation of physical and emotional emotions, avoid excessive tension, avoid excessive thinking, and appropriately increase the amount of exercise.