Cook often, how to take care of your skin

After cooking a meal, always remember to wash your face with warm water.

Wash off the oil vapor from the face.

Let ** get a breath of fresh air in time ==

For enlarged pores, you can use a scrub to remove excess oil and aging skin from your face.

Then spray on toner and you're good to go...

People who cook a lot need special care for **, so what should be done? The solution is nothing more than two ways, one is to "control oil smoke", and the other is to "targeted skin care".

1) The correct way to open the range hood: use a high-power range hood. Before cooking, turn on the range hood first, and wait at least 10 minutes after cooking, and then turn off the range hood to extend the exhaust time.

2) Use fresh oil products, or make more smoke-free food, and live a healthier life.

3) Reduce the use of oily ingredients: Eating more fresh fruits and vegetables can naturally reduce the amount of oil smoke in the cooking process, and the rich vitamins and dietary fiber in vegetables and fruits also have skin care effects.

4) Strengthen kitchen ventilation and tidiness.

5) Targeted management:

1) Don't wear makeup to cook;

2) If possible, you can apply some barrier cream to do a little protection;

3) After cooking, you can wash your hands and face, do a shallow cleaning, and try not to let the residue of oil fumes stay on our ** overnight.

6) Do not use hot water when washing your face, it is best to use warm water first, then cold water. Warm water can open the pores and help cleanse; Followed by cold water, it has the effect of astringent pores. **The opening and closing of pores can spit out the old and absorb the new, and accelerate the metabolism.

In addition, people who cook regularly should also do a deep cleansing on a regular basis, especially for the management of pore purification and balance.

7) As for how to alleviate the problem of dull color, Wang Weiyan's suggestion is that you can regularly apply some fruit acids for skin care**, or seaweed for skin care, which can help us promote the metabolism of ** and enhance the glossiness of **.

8) Finally, it is suggested that women who often cook can also eat more fruits rich in vitamin C, which can also play a role in lightening spots and increasing the gloss of high slag. Fruits rich in vitamin C include citrus, hawthorn, lemon, kiwi and more. I believe that if you do the above measures well, you will be able to cook in the future, and you will be able to achieve both beauty and deliciousness.

After cooking, the first thing to do is to wash your face to avoid fumes staying on your face for a long time, and also do a deep cleansing 1 to 2 times a week** to clean pores and purify**. The rest is normal maintenance.

Kitchen work is generally a place where the oil smoke is more serious, so at work, you need to apply some isolation cream or something to reduce the damage.

After the end of the work, it is necessary to clean the hair follicles, so as to avoid some garbage in the hair follicles, which will cause a series of problems.

Precautions: When using facial cleanser to clean the face every day, once in the morning and once in the evening, do not blindly and excessively use facial cleanser to clean, which will cause ** damage.

After cleaning at night, you can still use some** (acne, moisturizing, you can choose) to maintain**.

Just do a good job of daily **care before and after work, especially after work** to pay attention to cleaning**, and then skin care.

1 Stir-fry in fresh oil, not fried or heated grease. After frying the oil, or after using the oil that has been mixed with impurities once, the smoke point will drop significantly, which means that there is more smoke in the stir-frying, which causes more damage to the health of the operator.

2 Do not choose dishes that are stir-fried, fried, over-oiled, or over-fired. The oil temperature required for each type of cooking varies. For example, stir-frying requires a temperature of nearly 300 degrees, which must have caused a lot of smoke in the oil in the pan.

Those pots that catch fire will exceed the oil temperature of 300 degrees. At this time, the temperature has been reached to produce a large number of benzopyrene carcinogens, which is not advisable! Frying and over-oiling will inevitably lead to the reuse of oil, thereby increasing the production of oil smoke.

3 When stir-frying, throw the vegetables in before the fumes are visible. Cooking at room temperature will allow the cooking oil to cool down quickly, thus avoiding the problem of overheating. As long as you throw a strip of shredded green onion into the pot and watch the surrounding area bubble happily but the color does not change, it means that the oil temperature is suitable for stir-frying.

4 Don't stir-fry, fry, and fry every dish at every meal, but use more cooking methods such as stewing, steaming, oven baking, and cold dressing, which can not only reduce the production of oil smoke, but also reduce the intake of oil in a day, which is conducive to weight control. At the same time, such a meal is richer in taste and also helps to develop a light taste eating habits.

5 Buy a very effective range hood, preferably one that is installed very close to the cooking fire. Don't buy that kind of European-style products, they don't look like they are useful, and they simply can't adapt to the cooking conditions of the Chinese. The criterion for effective extraction is that you can't smell the stir-fry at a distance of one meter from the stove.

6 Turn on the range hood at the same time, and continue to turn it on for 5 minutes after the stir-fry is completed. When gas is burned, it will produce a variety of exhaust gases, which should be pumped out in time. Many families wait until a large amount of oil smoke is generated before turning on the range hood, which is too late.

In this way, the cleanliness of the house cannot be guaranteed, and a lot of oil smoke will enter the chef's lungs. There is no point in saving a little electricity, and in case you get lung cancer for this, it's not worth the money to suffer!

If you work in the kitchen, the smoke is usually more severe.

In the process of work, you can use some barrier cream or something.

Clean your own ** after work.

However, you can't wash your face with facial cleanser more than three times a day, otherwise it will damage your face.

When you go home at night, you can do something ** or something.

Brother, can you not tease? Since you have chosen the chef's profession, don't think about it.

Do you want to ** or cooking.

If the oil smoke is large, it is not good. Oil smoke contains carbon monoxide, carbon dioxide, nitrogen oxides, acrolein, benzopyrene and other seriously harmful substances with strong carcinogenicity. The agglutination of oil smoke will adsorb on the face, causing chromosomal damage to cells and accelerating aging.

Protection: 1Take care of your skin before eating. The skin of women who cook regularly is often surrounded by oil smoke, which is easy to become rough and accelerates the aging of the skin. Therefore, do a good job of ventilation before cooking to avoid oil smoke filling the small kitchen. You can also apply some skincare products before cooking.

2.Cleanse your face promptly after meals. The first thing you do after cooking is to cleanse your face and avoid the fumes staying on your face for a long time. In addition, do a deep cleansing 1-2 times a week** to do a "big cleaning" for ** to clean pores and purify**.

3.Take care of your skin while cleaning. As the amount of activity increases, the pores also enlarge and the secretion of the sebaceous glands increases.

In this way, the moisture of the skin is easily lost, and the skin will become dry. So before cleaning, moisturize yourself.

The first thing to do after a meal is to clean your face to avoid fumes staying on your face for a long time, and to do a deep cleansing 1 to 2 times a week**, the skin of women who often cook before meals is often surrounded by oil smoke, and it is easy to become rough and aging, so you can apply some skin care products before meals.

Questions. Won't it be damaged if you wash your face?

Do you have to wash it every time you do it?

Do you do it all in a day?

Cook. Cook.

Questions. Twice, morning and evening.

What is the reason for using skin care products to close your mouth for a long time.

When you use skin care products, you can close your mouth for a long time because you choose skin care products that are too greasy or not hydrating enough, which will cause the possibility of growing and closing your mouth indiscriminately.

Then wash your face as soon as you finish cooking.

There will really be oil smoke on the face.

Questions. It's cool.

I don't know if it's not absorbed, collagen spray.

What the? If you finish spraying, it's still a little greasy after a minute or two, it just won't absorb.

A long closed mouth on the face is not necessarily the cause of skincare products.

It may not be cleaned properly, salicylic acid can be used.

Hello, I have received your question, I will make it for you immediately, please wait a moment, thank you for your understanding!! ☺

Hello, that's the case, cooking doesn't affect **Oh, in other words, normal skin care is fine, and there is no need to pay special attention to it because of regular cooking.

It's just that cooking may be smoky, and your face may be contaminated with fumes, but daily cleaning is enough.

Questions. Don't you need to wash your face after eating?

Don't you need to wash your face after eating?

You don't need to wash your face, and washing your face many times a day is not good.

**It has its own barrier function, which is not so exaggerated that you wash your face after every meal.

Questions. Don't you need to wash your face after cooking, taking a nap, and waking up after cooking?

It's not necessary in itself, generally speaking, it's enough to wash your face in the morning and at night, but you can wash your face when you get up at noon to wake up.

According to what you say, washing so many times a day is not good.

Questions. I don't know, what is the reason for the acne that has been closed with any skin care products recently.

Mixed**、What is the reason for this?

It may be that it is stuffy, and it may be that the skin care products are too heavy and cause the acne to be stuffy and closed.

Maybe stop a full set of skincare for a while, and just streamline it a little, maybe it will be better.

I also have this kind of time, usually I just wipe the water, and then rub a little milk to ensure that the ** does not dry.

You'll find that it's getting better in a few days.

Then drink more water every day, don't stay up late, and slowly ** will get better.

I hope it can help you and I wish you a happy life! ☺️

Questions. I also use cleansers and sprays.

Do you usually use these two and you're done?

Just use these two to get acne on your mouth.

In fact, irregular diet, frequent late stays, and a preference for greasy, sweet and fried foods are also the reasons for easy acne. It would also be helpful to pay attention to improving your lifestyle habits.