Health preservation must be known, health preservation becomes disease, which destroys people s heal

Health preservation is actually to change people's bad habits and regulate sub-health.

Under particularly intense training, it is easy to have abnormalities in the old body.

In fact, he is recuperating! Not only can it not prolong life, but it may reduce life! These "health regimens" that we often do have harmed a lot of people, and it's really dangerous to do this!

To maintain health, you must know your own physical condition, and then maintain your health according to your body.

Although health preservation is a good habit, for those who are not experts, their health regimen may not achieve the effect they want, which not only does not have the effect of health preservation, but will cause harm to the body. There are many people who also blindly maintain their health, and they don't care if their health regimen is correct and appropriate.

Take exercise as an example, no matter how old you are, proper exercise can be beneficial to the health of the body, relieve the stress of the body, and accelerate the body's metabolism. But if we exercise blindly, or exercise excessively, it will not only not achieve the effect of health preservation, but also will be detrimental to our body. The national athletes, although they have achieved impressive results in their youth, but because of their particularly intense training in their youth, their physical fitness will be slightly lower when they reach old age.

Because their joints and muscles have been injured under intense exercise, we must choose the right method for health preservation. People say that drinking more water is good for the body, but drinking water in moderation can cause poisoning if you drink too much water. For some elderly people say to walk more, but too many walkways are also easy to hurt the knee joint, normal people recommend walking three to five kilometers a day, and must maintain a correct walking posture when walking.

There are also some people who will treat some foods that nourish the body according to their own conditions, and they must find out what they lack in their body and make progress, not blindly enter the body to make up. Many people will say that there is nothing wrong with eating more vitamin tablets, but eating too many vitamins is not good for your health. When taking other supplements, it is important to identify the deficiencies in the body and seek medical attention to make up for them in moderation.

People say that drinking plenty of water is good for your health, but drink plenty of water in moderation.

Excessive walking, drinking too much water, indiscriminate tonics, and exercising too much at night can ruin people's health.

The most classic is when you have a nosebleed, and it is wrong to raise your chin. Not only does it not stop the bleeding, but it may also cause suffocation.

15,000 steps a day, Bigu health, indiscriminate tonic, eat while hot when eating, and indiscriminately supplement vitamins are likely to be recuperating.

For example, when I am sick, I will choose to drink a lot of millet porridge, and then often soak my feet after a full meal, and the process of soaking my feet is relatively long.

For example, many people are now popular to walk for health, so walking many steps a day is actually very knee-intensive, so it is necessary to recuperate, and you must not skip eating grains, which will be unnutritious.

Don't take a large amount of one of the nutrients, do reasonable exercise, don't go to intense exercise, take a bath for too long, massage must recognize the acupuncture points, not the longer you sleep, the better.

The first is to eat vegetarian food, the second is to exercise too much, the third is to sleep too long, the fourth is to eat some health food regularly, and the fifth is to pay too much attention to health.

Don't overdo it, find a way that suits you, don't follow the crowd, don't buy too many health care products, and understand the essence of health care products.

Human beings are born from the yin and yang qi of heaven and earth, and qi plays an important role in the life activities of the human body. The ancients said: "All diseases are born from depression."

Depression, that is, the qi is not smooth, the qi stagnation is blood stasis, and the qi and blood stagnation are not good, and the disease is born. Therefore, regulating the qi machine has a great effect on disease prevention and health care. I didn't sleep or get sleepy until midnight, so most of the manuscripts were read at night.

I often get drunk, and every time I get drunk, I feel very happy the next day, so that drunkenness has become a means for me to relieve stress. At that time, there was no concept of health and non-health. By the time of 2007, <>

He doesn't eat cold drinks, and the meals he eats are all stewed, without miscellaneous seasonings, only oil, salt, and monosodium glutamate. He eats a lot of vegetarian food, he eats the vegetables he grows, he rarely buys vegetables, he only buys tofu and dried shreds, and I never see him buy a third thing. The discussion of health preservation is written like this:

The people of the ancients are 100 years old in spring and autumn, and their actions are not decaying; Today's people are those who have been declining for half a year. The ancients, those who knew it, had the law in yin and yang, and in the number of techniques, eating and drinking, and living regularly.

A moderated lifestyle, no"Indulge"Nope"Rotten desire", not greedy, not delusional, arrange regularly"Living", so that the physiological function is fully in line with the natural cycle ecology of heaven and earth. Exercise habits: As the saying goes, medicine is not as good as food, food is not as good as sleep, and sleep is not as good as qi!

If you have staying up late or other bad habits, causing physical discomfort, overdrafting, exhausting yourself, etc., you can make up for it by exercising and maintaining!

The best health regimen is to nourish the mind. Every day to the heart to zero, from a blank open, less desire, more bland, you look back, less than half a year is absolutely refreshed, limbs accessible. Keep exercising:

It is inevitable that everyone will age naturally when they reach a certain age, but if we can stick to self-management and strengthen exercise, it will prolong the aging time. Give yourself a beautiful, elegant posture and enjoy a good life.

1.Although many people have tried folk health remedies, some have succeeded. But have you ever thought that the reason why this person can maintain health may not be the reason for folk remedies, but because his life and eating habits are good, which gives people a misunderstanding.

In addition, many folk health remedies have not been scientifically certified, so they lack safety.

2.Exercise is an essential part of your health, but one hour of exercise a day is enough, and we don't need to pursue long-term exercise. Some people think that exercise is to put themselves tired and lie down enough, but in fact, this is still very damaging to the joints and muscles of the body, so exercise needs to be mastered.

There are many, for example, some people say that drinking 8 glasses of water a day is very good for the body, but in fact, this is a disadvantage. Some people say that walking 20,000 steps a day can make their body very healthy, but in fact, it will cause some damage to the knees. Don't just eat whole grains every day, but have a balanced mix of nutrients.

Wrong health method 1: Use a thermos cup to make tea, some elderly people often use a thermos cup to make tea and drink, thinking that this can ensure the temperature of the tea, which is very healthy. In fact, the temperature of tea brewing is best around 80, if the tea is soaked in a thermos cup for a long time, it is easy to damage the vitamins in the tea, so that a large number of ingredients such as tannic acid and theophylline leak out.

In addition, some ingredients in tea will react chemically with metal plating, which can be harmful to the human body if ingested for a long time. False Regimen 2: Belief that what is natural is the best, and many people believe that natural, unprocessed foods are the most nutritious.

In fact, for example, natural aloe vera contains a certain ingredient that can cause diarrhea in humans; Daylily is not artificially processed, and the colchicine contained in it may poison the gastrointestinal tract of the human body and pose a serious threat to health.