How to maintain health in the beginning of spring, how to maintain health in the beginning of spring

1 "The Yellow Emperor's Neijing" said: "Spring March, this is called Chen, heaven and earth are born, all things are glorious, lie down at night and get up early, walk in the court, and be slowed down, so that Zhisheng, born and not killed, given and not taken, rewarded and not punished, this spring should be, the way of health is also." Otherwise, it hurts the liver ......This means that after the beginning of spring, the natural world is full of vitality and all things are thriving, and people should follow the vigorous scene of the natural world.

Go to bed early and get up early, go for a walk in the morning, relax your body, and adjust your emotions, this is the health method to adapt to spring. Contrary to this method, the liver may be damaged.

2 The old proverb: "When the grass sprouts, the old disease sprouts." "It can be seen that after the beginning of spring is the season of frequent diseases.

The common diseases in spring include pneumonia, hepatitis, encephalitis, measles, mumps, allergic asthma, myocardial infarction, and psychosis. Therefore, friends with hepatitis, allergic asthma, myocardial infarction and other diseases need to pay special attention to recuperation and prevention.

3 "Don't cut clothes in spring, don't wear hats in autumn". The temperature in the beginning of spring has not yet warmed, so don't lose your winter clothes too early. I wear cotton clothes for several months in winter, and the adjustment of body heat production and heat dissipation is in a relatively balanced state with the ambient temperature in winter.

From winter to early spring, it is warm and cold at first, and the temperature changes greatly, so lose winter clothes too early, once the temperature drops, it will be difficult to adapt, and the body's resistance will decrease.

4 "Treatise on Health Preservation" says: "In spring and March, comb your hair one or two hundred times every day." Combing your hair every day in the spring is a great way to maintain your health.

Because spring is the season when natural yang energy sprouts and rises, at this time, the body's yang energy also conforms to nature, and has the characteristics of upward and outward rising, which is manifested as the gradual stretching of pores, vigorous metabolism, and rapid growth. Therefore, combing hair in spring is in line with the requirements of this spring health preservation, and has an important role in promoting stagnation, soothing qi and blood, and reaching yang qi.

1. In the beginning of spring, the climate changes greatly, the weather is cold and warm, and at the same time, the human pancreas begins to become loose and the resistance to cold evil is weakened. Therefore, people should pay special attention to the maintenance of the body at this time, and the clothes should protect the legs and feet in the spring, but the top can be appropriately reduced, and its function is to adapt to the rise of heating. So how to do a good job of disease prevention and health care in the beginning of spring?

Do not drink more than 100 ml of low-alcohol liquor, no more than 250 ml of rice wine, and no more than 1 bottle of beer per day, because too much alcohol can have a negative effect on every part of the human body.

Probiotics living in the intestine can inhibit the growth of spoilage bacteria and resist the invasion of pathogenic seedlings. Drinking yogurt regularly can supplement probiotics to better play the function of a biological broom, effectively remove waste and harmful substances from the body, and usher in a vibrant year.

2 Especially in early spring, the weather turns from cold to warm, and various disease-causing bacteria and viruses grow and multiply. The warm poison began to move, and the flu as modern medicine called it began to rage at this time. In order to avoid the occurrence of spring influenza, in the preventive measures, the first thing is to eliminate the source of infection; Secondly, the windows should be opened often to circulate the indoor air and keep the air fresh; Finally, it is necessary to strengthen exercise and improve the body's defense ability.

So how to prevent it on the top of the living room?

The cold weather did not pass immediately after the beginning of spring, and the climate changed impermanently, so if you increase or decrease clothes too quickly. They tend to catch colds easily due to cold.

Influenza viruses are mostly transmitted sporadically through the cough and spray of patients, and wearing a mask can effectively isolate the virus, and in addition, wearing a corresponding mask can also reduce the inhalation of haze.

3. In terms of diet and maintenance, it is necessary to consider the beginning of yang energy in spring, and it is advisable to eat spicy and sweet products, and it is not appropriate to eat sour products. It is necessary to choose some herbs and foods that soothe the liver and nourish the liver, soothe the liver and regulate qi, such as wolfberry, tulip, salvia, yuanhu, etc., and choose jujubes, bean drums, green onions, coriander, peanuts, etc.

Avoid food: Avoid eating mutton, dog meat, and finch meat in the New Year, and do not eat raw onions and garlic, and peanuts should be boiled rather than fried.