I have fat legs. How can you lose weight, it s either muscle or a bunch of meat. How to minus that.

I'm a fitness trainer and I'm glad about your question and give you several ways.

Method 1: Rub out the bird's legs in 50 strokes Method: When taking a bath, apply shower gel to the legs (in order to reduce friction), find a place about the same height as your waist (washstand, water pipe) and put one foot on it, rub your hands openly, use a little force, rub in the direction from the root of the thigh to the knee, and then rub it in the opposite direction, and try to slim the calf in the same way.

Start rubbing 50 times, your arm will be sore, hold on. When you can rub 100 times, the effect must be obvious!

Method 2: Scrape your legs for 20 minutes a day, lose 8 pounds a month Method: buy a scraping board with horns, smear lotion on your legs, scrape from top to bottom according to the acupuncture points, and scrape 20 times for each acupuncture point, quickly and forcefully, until the red road is scraped, and the left leg is replaced with the right leg.

It is best to scrape every night before going to bed, and after shaving, do not touch cold water and go straight to sleep.

Method 3: Thin soles and thick palms, step on them to lose weight Method: Put on hard-soled shoes and stand on a brick with the soles of your feet.

I've been trying it for three weeks now, and the calf position has risen, and the leg shape is better than before, looking slender, and the buttocks are a little more upturned. You can also take your own flatform shoes and have them repaired into negative heels with a high heel and a low back, with a heel 1 cm high and a forefoot no more than 4 cm. This way is suitable for people with muscular legs.

Lying down, lifting your feet and pedaling your feet in a bicycle shape, after doing this, spread your legs about 80 degrees apart, a total of 80 strokes, this method is very effective for the flesh at the base of the thighs.

I hope it has helped you solve your confusion, and if you still have fitness questions, you can find this coach to answer.

Do calf exercises, such as placing dumbbells on your thighs, then sit on a chair (if you can sit upright) and do tiptoe exercises in groups of 30, 3 to 4 sets a day. You will definitely be able to lose weight. Or participate in more aerobic exercises, such as running, playing ball, and jumping rope.

If you are lazy, you can stick to walking every day. You can also.

If it's fat on the legs, then it's hard to lose it, but you can use it muscles, do more leg exercises, squat jumps, 20 times a day, stick to it for a month, and it will be effective.

I feel like playing badminton and swimming. And squats and jumps are okay The problem is to be persistent.

There are many ways to subtract, but the most important thing is to insist, and if you don't insist on it, no matter how good the method is, it will be used.

You can do high leg raises on your thighs and squat on your lower legs.

Wearing high heels can slim your calves, which is very effective and is worn often.

1.Squatting up and down 100 times a day in the morning and evening can reduce a lot of places, especially the calves. The premise is to breathe evenly.

2.Do a horse stride, then shake your thighs, if you can hold on for 2 minutes, I count you strong. You should be able to feel the effect, hehe.

3.Soak your feet every day and massage them from top to bottom. Promotes blood circulation, and can also be used for beauty. If you have oily skin, you can also get rid of oil, great!

4.Tap 2 sides of the thigh every morning, 100 times each.

1 week is not needed, you just need to do 3 and 2 now, I think you can see the fat in your thighs.

Yoga works very well, the effect is fast, and you have to stick to it.

Haha, it's easy, but you have to insist, I personally experimented with you every day, whenever you want.

Put your legs against the wall, bend them slightly, and then collide with both legs at the same time, as long as you feel that the flesh is shaking when the two legs collide, and the calves will work, but stick to it

You're guaranteed to see results after a month.

If you want to hurt your body quickly, you almost don't eat every day, try to eat fruits with less sugar, and you need to sweat for more than half an hour every day. If the effect is not obvious, go to the sauna. Hope my advice will help you! Thank!

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Hope it helps! If it's not detailed enough, you can continue to ask. (*Hee-hee.......)Thank you landlord for your support of my answer!! Thank you for adopting!

Personally, I think I should do more sprints, and if I do it for a few weeks, I can not only lose the flesh of my thighs, but also improve my speed.

Aerobic exercise is very good You can not speed up the speed of walking, which can reduce the fat in the legs Don't take the elevator in the place where the floor is not high, climbing the stairs is a good exercise for the legs and waist, but go downstairs to roll the ladder or take the lead elevator, because it is easy to hurt the knee when going down the stairs.

Walk. Generally, you can talk and dig feet with your friends.

I'm all like this, and I'm so thin and tall.

It's also a good idea to do some aerobic exercise.