What should I not eat for high blood pressure? What can t I eat for high blood pressure?

Fried, oily, and too salty ......

Avoid tobacco and alcohol, control salt intake, try not to eat high-fat, high-cholesterol foods - regular daily life, avoid large mood swings --

First, it is not advisable to drink alcohol; Second, it is not advisable to eat high-calorie and high-cholesterol foods.

High-fat things, high salt, avoid smoking, alcohol, and exercise more.

What can't I eat if I have high blood pressure?

1. High-calorie food.

High-calorie foods (glucose, sucrose, chocolate, etc.) can induce obesity, and the incidence of hypertension is higher in obese people than in normal-weight people. Patients with high blood pressure are more likely to be overweight or obese. Therefore, patients with this disease should limit high-calorie foods in their diet.

2. Meat. This kind of food is high in fat, although it is high in protein, but the content of saturated fatty acids is very high, which can easily cause high blood lipids in the blood and induce coronary heart disease.

3. Heavy biscuits.

Foods that are easy to cause flatulence such as sweet potatoes and dried beans are better for people with high blood pressure to eat less, and biscuits with a strong taste are still eaten less because of the high sugar and salt content.

4. Chicken broth. Chicken soup is highly nutritious, and drinking more chicken soup can increase cholesterol and blood pressure. Therefore, chicken soup should not be blindly used as a nutritional supplement for patients, especially people with high blood pressure, and chicken soup should not be drunk. Otherwise, it will only further aggravate the condition and be harmful to the body.

5. Wine. Drinking alcohol can increase the heart rate, constrict blood vessels, increase blood pressure, and promote the deposition of calcium salts and cholesterol on the blood vessel wall, accelerating arteriosclerosis. Heavy and long-term alcohol consumption is more likely to induce arteriosclerosis and aggravate hypertension. Therefore, people with high blood pressure should abstain from alcohol.

6. Dog meat. Although there are many hypertension diseases, most of them are yin deficiency and yang hyperactivity, and dog meat warms the kidneys and helps yang, which can aggravate the condition of yin deficiency and yang hypertensive hypertension. Other types of hypertension, or kidney yang deficiency, deficiency yang upper disturbance, phlegm and fire accumulation, blood stasis and obstruction, etc., eating dog meat or agitating the floating yang or aggravating phlegm or helping fire and dry blood, are not conducive to the condition.

Therefore, it should not be consumed.

7. Animal protein.

Patients with hypertension should limit or prohibit the intake of animal protein (such as animal liver, eggs), which can cause blood pressure fluctuations due to harmful substances produced by protein metabolism. You can choose high-quality protein with high biological value in your diet, such as fish, milk, etc. Certain proteins (e.g., aminoethanic acid, tyrosine, etc.) have antihypertensive effects.

8. Salty food.

The main component of table salt is sodium chloride, and sodium retention can cause an increase in extracellular fluid, an increase in cardiac output, and an increase in blood pressure. Therefore, people with high blood pressure should limit their salt intake.

9. Strong tea. Patients with high blood pressure should avoid drinking strong tea, especially strong black tea. Because black tea contains the highest amount of theophylline, it can cause discomfort such as brain excitement, restlessness, insomnia, and heart palpitations, which can increase blood pressure. Drinking light green tea is beneficial to high blood pressure.

10. Spicy food.

Spicy and fine food can make the stool dry and difficult to discharge, easy to lead to constipation, when the patient defecates, it will increase the abdominal pressure, blood pressure rises suddenly, and induce cerebral hemorrhage, so spicy and fine food is prohibited for patients with high blood pressure.

The above foods should be avoided by people with high blood pressure as much as possible.

Things that are high in salt, sugar, and oil, and high blood pressure should never be touched. Stick to it, make it a habit, and your mouth will be able to control it.

As a patient with high blood pressure, the most important thing in the diet is a low-salt diet, that is, try to be light, such as pickled food, salted fish, bacon and the like to eat as little or no as possible.

First, eat less salty foods, such as pickled products and salt-fried dried goods. Common foods include cured meat, pickled fish, and salt-fried melon seeds. At the same time, the diet should not be salty, but light and easy to digest.

Eat more fruits and vegetables, especially those rich in crude fiber, as well as vitamin-rich fruits.

Second, eat less desserts. Foods such as desserts, such as cream cakes, should be eaten sparingly. This is because dessert food is high in calories, which is easy to cause obesity and abnormal metabolism of blood lipids and pre-blood sugar.

These factors are all important causes of high blood pressure, or aggravation of high blood pressure.

Third, eat less greasy food. Greasy food can cause hyperlipidemia, or increase the burden on the gastrointestinal tract and affect the control of blood pressure.

Fourth, eat dried fruits and the like appropriately. Eating too much can easily lead to indigestion and bloating. If patients with high blood pressure are accompanied by hyperlipidemia and are overly obese, they should not eat more nuts, because nuts contain relatively high fat, and eating too much may increase blood lipids, which is necessary to pay attention to in this regard.

Patients with high blood pressure should have a light diet, a variety of diets, and master the principles of diet, and should not overeat, as eating too much is easy to aggravate the condition.

Patients with high blood pressure should not eat a high-salt diet, spicy and delicate foods, and high-calorie foods such as glucose, sucrose, chocolate, etc. can induce obesity.

You can eat more celery, spinach, carrot zhaoxiang pun, xiangzhaochai hail banana, apple winter melon, etc., because these foods can play a role in lowering blood lipids and improving blood vessels. There are also daily vegetable requirements, the best is 8 taels to a catty, fruit 2 3 taels, the amount is relatively large, eat more vegetables and water and sail fruit can also lower blood pressure.

People with high blood pressure should not eat those spicy and greasy foods, eat more light food, and eat some eggs less, the cholesterol of eggs is too high, and it is not good for patients with high blood pressure who pretend to collapse.

Patients with high blood pressure can not eat foods with high salt content, such as pickles, bacon, sausages, etc., the principle of the total round bucket brigade is to control the intake of sodium salt, and the daily intake of sodium salt should be less than 3g, and it is advisable to be lower.

High blood pressure should not eat more fatty and greasy, and it is not suitable to eat more salt, you must eat light food, and you should eat less salt, which will also help high blood pressure.

What should not be eaten for high blood pressure? High blood pressure first of all, it is not advisable to eat anything greasy and big, you see, spicy things. Some foods that are high in fat should not be eaten.

People with high blood pressure should not eat salt-rich pickled seafood, as well as pickled vegetables, ham sausages, and tofu, and should not eat fried foods and high-fat meals.

Hello, blood pressure has a daily and nightly fluctuation pattern, in fact, blood pressure also has a seasonal variation pattern. Summer is generally the season when blood pressure is low, while blood pressure is generally higher in autumn and winter. Studies believe that autumn is the first peak period for the onset of hypertension.

Because in autumn, the weather gradually becomes cooler, and autumn is the harvest season, which often makes people have a great appetite, and there are many autumn festivals, Mid-Autumn Festival and National Day, and people inevitably have to have dinner to celebrate. If you are not careful, you will overeat, causing blood pressure to fluctuate. Therefore, medical experts remind patients with high blood pressure that at the turn of summer and autumn, their diet should pay attention to the combination of blood pressure and health preservation, which not only keeps blood pressure stable, but also plays a role in improving health and prolonging life.

Do not blindly take supplements. People with high blood pressure should combine their own characteristics to clear and supplement, and choose some foods that are both rich in nutrition and have antihypertensive effects, such as yams, lotus seeds, white fungus, celery, oats, lilies, etc., which will help enhance people's physical fitness. For meat, eat more aquatic products such as fish and shrimp, poultry (white meat) such as chickens and ducks, and less red meat such as pork, beef and mutton.

Eat more foods that moisturize and lower blood pressure. For example, vegetables and fruits, you can eat more winter melon, radish, carrots, tomatoes, eggplants, potatoes, lotus roots, onions, green leafy vegetables, kelp, shiitake mushrooms, fungus and kiwifruit, grapefruit, hawthorn, apples, bananas, pears, citrus, etc., these foods are rich in potassium ions, which can resist the effect of sodium ions on blood pressure increase, and also play a role in replenishing and nourishing qi, and moisturizing dryness.

Eat smaller, more frequent meals to avoid overeating. People with high blood pressure are usually obese and must eat low-calorie food, the total calories should be controlled at about 150 250 grams per day, and the animal protein and vegetable protein account for 50% each. Edible oil should contain vitamin E and linoleic acid; No sweets.

Avoid over-eating greasy. High-protein, low-fat fish, shrimp, poultry and soybean products can be appropriately selected in the diet, among which unsaturated fatty acids and soybean phospholipids are conducive to health preservation and blood pressure reduction.

Control the amount of salt. Patients with high blood pressure, including salt and monosodium glutamate, should be controlled within 5 grams per day.

You can eat some lean meat, it is better to eat more fish, it is better not to eat fatty meat, eat less greasy food, and eat more fruits and vegetables.

Reduce sodium intake, and gradually reduce the daily salt intake per person to <6g, which can be measured with a "small spoon of salt control" in daily life. It should be noted that other condiments (monosodium glutamate, soy sauce, etc.), pickled products, snacks, etc., which are high in sodium in daily life, need to be controlled.

Blood pressure control is recommended for a low-salt, low-fat diet. Be sure to abstain from smoking, drinking, and avoiding emotional agitation. Under the guidance of a local doctor, choose antihypertensive drugs such as:

Settle down. It is best to choose sustained-release tablets such as Boidine or Shoubishan oral to stabilize blood pressure. Eating more celery, especially its roots, can have a hypotensive effect, but it is only an aid**.

The main ones that can't be eaten (in fact, it's better not to eat or eat less) are:

1.Foods high in sodium. For example, pickled products, canned food and other processed products, seaweed, kelp (mainly higher salt content than other vegetables), dried noodles, etc.

2.Organ meats. Because animal offal contains high cholesterol, it is best to fast for patients with high blood pressure and cardiovascular disease.

3.Avoid smoking and drinking.

Food: 1Starch, standard flour, corn, millet, oats and other foods with more plant fiber promote intestinal peristalsis and are conducive to cholesterol excretion. However, eat less glucose, fructose and sucrose, because it is easy to cause elevated blood lipids.

2.When cooking, vegetable oil is mostly used.

3.You can eat more fish, marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thereby reducing plasma cholesterol, prolonging platelet coagulation, inhibiting thrombosis, preventing stroke, and also contains more linoleic acid, which has a certain effect on increasing the elasticity of microvessels, preventing blood vessel rupture, and preventing hypertension complications. Fish protein, which can improve the elasticity and permeability of blood vessels, increase urine, sodium excretion, and thus lower blood pressure.

4.It is best to use soy protein, although soy protein has no antihypertensive effect, but it can prevent the occurrence of stroke, which may be related to the composition of amino acids in soy protein.

5.Pay more attention to eating tyrosine-rich foods, such as deesterified milk, kefir milk, milk tofu, marine fish, etc., and limit protein intake if hypertension is combined with renal insufficiency.

6.Eat more foods rich in potassium and calcium and low in sodium, such as potatoes, taro, eggplant, kelp, lettuce, winter melon, watermelon, etc. Potassium salt can promote the excretion of cholesterol, increase the elasticity of blood vessels, have a diuretic effect, and help improve the contractility of myocardium.

Calcium-rich foods such as milk, kefir, sesame paste, shrimp skin, green vegetables, etc., are conducive to myocardial metabolism, improve myocardial function and blood circulation, promote cholesterol excretion, and prevent the development of hypertension.

7.The daily intake of table salt should be less than 5 grams or less than 10 ml of soy sauce.

Although hypertension does not require strict dietary restrictions like diabetic patients, in order to control blood pressure well, there are many foods that cannot be eaten in daily life, which will cause blood pressure to rise and are not conducive to one's own health. So what should you not eat for high blood pressure? Let's take a look.

What should I not eat for high blood pressure? 1. Food that is too salty

The amount of salt must be controlled in the usual daily diet, especially some people in the north have a heavier taste in the diet, although people can't do without salt, but they must eat less. Salt contains sodium chloride, which will cause an increase in the external fluid of cells, blood pressure will increase, and eating too much salt will also have the possibility of stroke, so we must eat less salt in our daily life, and eat less food with heavy taste and seasoning, especially some fried food, which must be eaten less.

2. Foods with high cholesterol

High-cholesterol foods are mainly animal meat, especially the offal of some animals, because the cholesterol contained in the offal is very high, which can easily cause symptoms of arteriosclerosis, especially in cerebral infarction. Some people usually pick animal offal to eat, many people just take this bite, in fact, they must eat less animal offal in the future diet, and they must eat less of this kind for the health of their own body and the stability of blood pressure.

3. High-fat foods

Stir-frying is basically not left in the daily diet, but when stir-frying, you must use vegetable oil or peanut oil, and use less animal oil to stir-fry, especially lard. Lard is obtained by refining the fat of the stockings, which contains a very high amount of fat, so it is necessary to use more vegetable oil, because it can not only improve your blood pressure, but also has a laxative effect, especially for the elderly, you must pay attention to this aspect when stir-frying.

4. Strong tea

Patients with high blood pressure should try to drink less strong tea, because the tea itself contains alkali, which is a substance that will contribute to the increase of high blood pressure, especially if it causes the human body to be in a state of excitement for a long time, and sometimes there will be insomnia or headache symptoms when drinking too much, especially strong tea.

However, there are some light teas that can help people with high blood pressure lower blood pressure, but you must have a detailed understanding of which teas can help your blood pressure, and remember that no matter what tea you brew too strongly, strong tea is only bad for people with high blood pressure. Therefore, in daily life, we must learn more about tea, which can help you and what you can't touch, so as to help your blood pressure.