How to remove dampness from heavy stomach dampness, and how to treat heavy stomach dampness

Heavy dampness is generally spleen deficiency, spleen main water and qi transport, eat some spleen-strengthening food, such as barley, japonica rice, beef, tripe, red dates, etc., in addition to go to bed early and get up early do not stay up late, usually appropriate exercise to enhance physical function, adhere to a period of time The situation will definitely improve.

The first way to remove dampness is to prevent dampness from entering the body, the second is to discharge dampness outward, and the third is to strengthen the spleen and stomach, so that it can comprehensively fight dampness.

The recommended fruits for dampness removal are oranges and grapefruits, because in oranges and pomelo, they contain a small amount of volatile oil, so they have the purpose of aromatizing and dampness.

People with heavy dampness should eat more lentils, corn, carp, crucian carp, gourd and other things to dispel dampness.

Heavy moisture should avoid eating fruits, do not eat cold, watermelon, bananas and persimmons are taboo. People with heavy humidity should eat less damp, hot and greasy things such as shrimp and crabs, mangoes, durians, etc.

People with heavy humidity should not eat cold food. Including duck meat, egg white, crab, kelp, seaweed, watermelon, banana, pear, sugarcane, persimmon, kiwifruit, star fruit, bamboo shoots, winter melon, cucumber, loofah, bitter gourd, soybean, tofu, celery, spinach, golden needle, eggplant, lotus root, white bamboo shoots, barley, tea, mung beans, mung bean sprouts, salt, soy sauce, sugar, etc. Generally speaking, cold, cold or annealed food refers to cold food.

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For removing dampness in the body, experts suggest that you can try Depu Shiqing herbal tea to strengthen the spleen and dispel dampness.

In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.

Heavy dampness in the stomach and intestines can cause indigestion in the stomach and intestines, which will lead to the phenomenon of food accumulation. To remove gastrointestinal dampness, you can drink dilute barley and red bean tea, and exercise more.

Eat a light diet, eat more vegetables and fruits, drink more water, eat less greasy and spicy, develop the habit of going to the toilet regularly, and massage the abdomen clockwise. Usually eat more mung bean barley and so on to strengthen the spleen and dispel dampness, you can also drink thin barley and red bean tea.

The commonly used dietary therapy is red bean barley porridge, but.

For convenience, you can also drink thin barley and red bean tea, you need to stick to it.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Traditional Chinese medicine believes that from the perspective of the function of the viscera, the spleen is mainly transported, and if the transport is not controlled, the water and dampness will stay, which will lead to the occurrence of dampness and dampness. To put it simply, a bad spleen will lead to heavy dampness, and many people with heavy dampness are swollen and have a small belly, which is related to a bad spleen. On the other hand, the spleen is a damp soil, which likes dryness and is afraid of dampness, and its own dampness will also lead to spleen deficiency.

Suggestions: 1. Massage is a good way to dispel dampness, often scrape the body's 4 major dampness acupoints (Fenglong acupoint, Zusanli, Zhongguo acupoint, Quchi acupoint), which has a good dampness removal effect.

2. Dietary therapy to dispel dampness, multi-gourd barley tea.

3. Exercise also has the effect of dispelling dampness, but it is only advisable to sweat slightly, such as sweating profusely.

4. Maintain a good mood, whether it is for strengthening the spleen, dispelling dampness or health, it is of great help.

Heavy stomach dampness is caused by external evils, uncontrolled diet, and emotional factors. The main symptoms are fatigue and heaviness, loose stools, body heat, bitter taste, thirst and not much drinking, less yellow urine, yellow face, yellow like orange, yellow tongue. Taking medicine is more harmful to the body, and diet therapy is the best, so we should eat reasonably and have a good mood every day, which can alleviate this condition.

Many people have the phenomenon of heavy moisture, which is divided into many kinds, and the symptoms and methods of moisture in different locations are also different. For example, heavy stomach dampness can cause spleen and stomach deficiency and heat, and there are many symptoms of spleen and stomach dampness and heat, such as stomach pain, noisy burning, dry mouth and no desire to drink, hunger but not appetite, yellow urine, and poor stool. When the stomach is damp, it should be based on the principle that clearing heat does not hinder dampness, and dampness does not help heat.

Stomach dampness is caused by feeling external evils, uncontrolled diet, emotional factors, taking medicine is more harmful to the body, dietary therapy is the best, to reduce the symptoms of attention to regulate diet and control emotions.

Symptoms: tiredness and weight, loose stools, hot body and bitter taste, thirst and not much drinking, less yellow urine, yellow face** like orange color, yellow tongue coating.

Pay attention to a light diet, eat less seasonings and foods with heavy tastes, especially chili peppers, do not overeat, drink more warm boiled water, and try to drink less milk and soy milk.

Pay attention to maintain a comfortable mood, don't be too impatient, relax your mind, be calm, and don't hold your breath in your heart, so as not to float up.

Barley and red beans in the same proportion, plus the same amount of rice, after eating for more than 20 days, it can be changed to the ratio of barley and red beans is 2:1, the other half is rice, porridge boiled until not thick or thin can be used.

Winter melon without peeling, add water and stew to eat.

If the stomach dampness is more serious, you can use wheat winter porridge, you can also brew it in chrysanthemum tea to drink, or you can eat it dry. Nowadays, more and more people are aware of the importance of physical health, so they take more care of their bodies. Only in this way will our lives have quality.

Eat more barley, red beans, seeds, hawthorn, yams, etc., these are medicinal and edible things that are conducive to dehumidification, which are very good for people with heavy humidity and can be effectively regulated.

Drink a little tea every day to remove moisture, don't sit for a long time, walk often, exercise, and eat more warm food.

It is better to go to the hospital for a check-up, Chinese medicine regulates your health, and Chinese medicine will prescribe medicine to regulate gastrointestinal function according to your own characteristics. But it will be a long time.

Bad stomach and heavy dampness are usually a sign of weakness of the spleen and stomach.

If you have bloating, diarrhea, loose stools, and lack of energy, you can use Liujunzi soup to strengthen the spleen and remove dampness.

If you have loss of appetite, sluggishness, fatigue, loose stools, bowel sounds, a lot of fart, and a lot of saliva, you can use Shenling Atractylodes Powder to strengthen the spleen and remove dampness to recuperate.

If the patient is very cold and damp, the stomach is afraid of cold, the stomach pain is aggravated when it is cold, the pain of hot compress is reduced, and the diarrhea and diarrhea can be recuperated with Aconite Lizhong Pill that dissipates cold in the temperature and strengthens the spleen and removes dampness.

If the patient has nausea, vomiting, sluggishness, and unformed stool, Huoxiang Zhengqi can be used to dispel dampness, stop diarrhea, and stop vomiting to recuperate.

Spleen deficiency: The spleen is the main movement, which is the foundation of the day after tomorrow, and is the key to draining dampness, and another influencing factor of dampness is that your kidney fire is not prosperous, and the kidney is the innate foundation, that is, the kidney is relatively weak and cannot dry the dampness in the body. If you add that to your body cold, this situation is basically a vicious circle.

There are 2 types of spleen deficiency.

One is that you are born with a deficiency in some other item (such as the lungs, small intestine, stomach), resulting in a deficiency of the spleen.

There is also a congenital spleen deficiency, resulting in poor absorption, unable to transport excess water vapor, and it is important to stay in the body for dietary therapy, but it is necessary to put an end to swimming, drink wet Qingchao tea every day, carry it with you, facilitate drinking, and regulate dampness for a long time. On the one hand, you also need to replenish kidney qi, if you are kidney yang deficiency and afraid of cold, you should eat more things that replenish kidney qi, such as Jiwei shrimp or something.

Traditional Chinese medicine regulates the dampness and coldness of the spleen and stomach. It's just slow, but go to the roots.