What kind of method should I choose to supplement vitamins for children?

There is no shortage of vitamins, why supplement.

First, long-term irregular diet, can not guarantee a fixed three meals a day, diet is not fixed, almost every child will have a problem, when adults eat you can not force the child to eat with you, can only eat when you have time to feed him or to his own will, most of the vitamins necessary for the human body are derived from the diet, if the daily diet can not provide enough vitamins needed, the health of the child is bound to be affected.

Second, children who often catch colds or get sick, the child's resistance is obviously weaker than other children, and the reason is likely to be that his body lacks a certain vitamin, such as the body's normal metabolism is affected, and the protein that resists bacterial invasion does not come up, and bacteria and viruses are more likely to invade.

Third, some children with picky eating habits do not like to eat vegetables and fruits.

Hello, as long as the child is not a picky eater, he does not need to eat vitamins, food is the best nutrition** Try to eat more vegetables for children. If you really want to eat it, it is easy for children to accept the kind of QQ sugar-like vitamins that are relatively happy to grow up.

When the child grows up, he should supplement iron, calcium, and zinc, which are vitamins that the body must supplement.

If you want to take medicine or something like that, try to take it under the advice of a doctor, and if your child is growing up in the 14th Five-Year Plan, you can eat a little calcium.

When the child is young, the body is in a period of rapid development, during this period, the child's body needs a lot of vitamins to maintain physical development, and many vitamins can not be synthesized by the human body, can only be obtained from the outside through food, such as vitamin D, vitamin D can help the body absorb trace elements such as calcium and phosphorus, and calcium and phosphorus are essential elements for children's bone development, so vitamin D is essential for physical development, and vitamin A supports the development of children's eyes. In addition, vitamin B is important, which determines the quality of a child's physical development

Summer is very hot, and many children have decreased appetite and anorexia. They don't like to eat, like high-calorie snacks such as ice cream, have too much fat and sugar, and are often relatively deficient in vitamins and various trace elements, especially vitamin A and vitamin D, which are two vitamins that children should pay attention to supplementing.

Vitamin A deficiency can lead to decreased dark adaptability, night blindness, stunted growth and development, and respiratory tract infections. Vitamin D deficiency will affect the absorption of calcium, which will have a certain impact on the healthy development of children's teeth and bones.

Vitamin AD supplementation may wish to take a look at natural vitamin AD drops, which is a professional children's health brand from Australia, with a history of 80 years, and this is a liquid drop that is convenient and hygienic for daily supplementation.

The happy growth of children is the greatest wish of parents. If you want your child to grow up happily, you not only need the care and care of your parents, but also the nutrients for physical growth and development, such as a variety of vitamins and trace elements needed for growth. Parents need to supplement the nutrients needed for the baby's growth in a timely manner during the baby's growth.

And safe, good reputation, and cost-effective Shancun Xiaojiawei has naturally become the first choice for mothers.

First of all, from the perspective of safety, Shancun, which originated in Meiyan Yanguo, is an internationally renowned vitamin and mineral brand. Since entering China in 1997, it has been the leading crude model silver army brand in China's vitamin and mineral market for more than ten years. The Shancun Xiaojiawei is approved by the State Food and Drug Administration, and the blue hat products have been strictly inspected by national standards.

At the same time, Shancun Xiaojiawei is also made in strict accordance with the "Recommended Dietary Nutrition Intake for Chinese Residents" RNIS standard, and is made with advanced production technology, so as to comprehensively and balancefully supplement the vitamins and minerals needed by children, which is also incomparable to ordinary small brands.

Secondly, as the world's No. 1 selling vitamin supplement brand, Shancun has always had a good reputation among consumers, and Shancun Xiaojiawei is specially designed for children and recommended by many experts, which naturally makes mothers agree and recognize.

Again, the reason why Shancun Xiaojiawei is loved by mothers and babies is that Shancun Xiaojiawei not only has a sweet lemon flavor that children like, but also can supplement the nutrients needed for the baby's growth in a timely manner. Shancun Xiaojiawei contains 18 kinds of vitamins and minerals needed for children's growth, which is 5-8 nutrients more than the conventional formula on the market, which can be fully used for babies'Healthy growth escort.

Facts have proved that when mothers choose children's nutrition products, they can not only look at the packaging and **, the gorgeous and expensive packaging does not represent the quality of the product. For most Chinese families, comprehensive nutrition, the most affordable and cost-effective children's nutrition products are what everyone really needs. And Shancun Xiaojiawei has been taking the route of civilianization, ** compared with other brands in terms of product quality, it has a high cost performance.

Children are in a critical period of growth and development, the more comprehensive nutrients will create a more comprehensive good physique, and Shancun Xiaojiawei is a strictly tested, fact-verified children's nutrition, but also the best choice for parents to take care of their children.

In our lives, there are many parents who pay great attention to their children's physical health, and often give their children some foods with higher nutritional value in their daily diet, so as to supplement the nutrition in their children's bodies and allow them to have a good environment for growth and development. We can find that once the child's body lacks vitamins, it will lead to slow growth and development of the child, which will make the child's resistance and immunity low, and frequent illness will also have a certain impact on the child's health. If you want to supplement the vitamins in your child's body, you need to give your child more fresh vegetables and fruits and some meat products through dietary conditioning, so that your child can have enough nutrients in your body.

When many parents supplement nutrition to their children, they usually only supplement their children according to the lack of certain elements in their children's bodies, and a single dietary conditioning for their children is not right, because when the children are young, the growth and development rate is very fast, and the lack of vitamins and trace elements in the body is also very much. It is necessary to improve the diet to achieve a balanced nutrition, not only to eat some meat products, but also to give children some fresh vegetables and fruits. This can not only supplement the vitamin content in the child's body, but also effectively promote the digestion in the child's body, so that the child can get sufficient nutritional intake.

In daily life, parents should also take their children to do more physical exercises, which can not only promote the digestion of the child's body, but also promote the child's bone development. Because of regular exercise, you can choose to bask in the sun more to supplement the vitamins in the child's body, so as to promote the digestion of calcium in the body and let the child have a good space for bone development.

Through the above introduction, we can understand that it is essential to supplement children with vitamins, and there are many issues that need to be paid attention to in terms of supplementation methods, and parents must choose the right supplement method to avoid causing harm to their children's bodies.

You can eat fresh citrus fruits and colored vegetables, which are rich in vitamin C and a certain amount of -carotene, which can be converted into vitamin A in the body.

Give your child some hunger vitamin calcium tablets, you can also give your child some vegetables and fruits, you can eat some soy products, you can eat some kelp, so you can supplement vitamin horringtin. Rotten lead file.

Eat more fruits, eat more vegetables, you can eat apples, bananas, grapes, cantaloupe, mangoes, these are all vitamins that can be supplemented.

Food should be used to supplement vitamins to children, and Hongcongyuan Rizheng Lu should also give children some fruits with relatively high vitamin content in their daily life, so that they can slowly improve their physical condition.

You can eat more vitamin-rich foods, such as carrots, tomatoes, red hearts, sweet potatoes, corn, oranges, grapefruits, pineapples, etc., you can also bask in the sun and exercise more, so that the body can better absorb vitamins.

The baby's diet should be nutritionally balanced, easy to digest and absorb, not picky, and then cooperate with an appropriate amount of outdoor exercise to improve the baby's physical fitness, and always help to improve the baby's appetite. You can also eat more fresh fruits and vegetables, especially carrots to supplement vitamins, in fact, it can strengthen children's physical exercise, so that children can bask in the sun more to help calcium absorption.

The best way is to eat more apples, pears, oranges, bananas, lettuce, cabbage, cabbage, water spinach, chrysanthemum, beef, pork ribs, pork teasing, shrimp, fish, etc.

Children between the ages of 7 and 12 are already mature students. Although they have the ability to act independently, they cannot scientifically control what they should eat when it comes to diet. They just choose the food according to their preferences.

Therefore, it is very important for parents to understand nutrition knowledge and arrange three meals a day according to the principle of a balanced diet. How to properly give children vitamin supplements? Vitamins are essential nutrients for children's growth and development, and play a very important role in regulating children's normal physiological functions and maintaining growth and development.

How can mothers help their children take more comprehensive vitamin supplements at this critical time?

Vitamin A is indispensable for promoting growth and reproduction, maintaining the normal secretion of various physiological functions such as bones, epithelial tissue, vision, and mucosal epithelium, and maintaining the normal operation of cells. In addition, if he is deficient in vitamin A when he is a child, his resistance will decrease, and his academic performance will also be affected by long-term deficiency. Foods rich in vitamin A include fish, eggs, meat, poultry, milk and its products, dark green vegetables, carrots, tomatoes, and sweet potatoes.

Vitamin D is an important substance that helps the body absorb and utilize calcium and phosphorus. Therefore, it is especially important for the development of children's bones. It is also good to encourage children to actively participate in outdoor activities, bask in the sun moderately, and absorb sunlight to synthesize vitamin D.

B vitamins include vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc. These vitamins are necessary to boost metabolism and convert sugars, fats, and proteins into calories. If vitamin B is deficient, cellular function immediately decreases, causing metabolic disorders.

Children who are deficient in B vitamins tend to have poor appetite, poor mental state, and poor concentration in learning. Foods rich in vitamin B2 include milk, eggs, organ meats, cereals, vegetables and fruits.

Vitamin C is used in a variety of metabolic processes in the body, including the formation and repair of red blood cells, bones, and tissues. It keeps your child's gums healthy, strengthens blood vessels, reduces bruising from falls and abrasions, controls infections and promotes wound healing. In addition, it strengthens your immune system and absorbs iron and calcium from food.

Especially during the change of seasons, children with weakened immunity should be supplemented with vitamin C to help fight off the invasion of influenza viruses; Foods rich in vitamin C: lemons, citrus, cauliflower, tomatoes, spinach, strawberries, leafy greens, etc.

It can be supplemented by food, you can eat more fresh vegetables and fruits, Dong Tanhui must be lacking what to make up, you can use vitamin compounds, you must choose high-quality milk sources, and you can add vegetable puree and fruit puree after adding supplementary food.

When supplementing the baby with vitamins, you can choose to supplement some special vitamin pills, or you can also give the baby to eat more fruits, such as oranges, grapefruits, apples, and high fruits.

Two weeks after birth, the baby can be supplemented with vitamin D, when the baby can eat complementary food, it should be supplemented with vegetables and fruits to supplement the vitamins needed by the body, and after 5 months, you can prepare some vegetable puree and fruit puree for the baby in the training section.