How to delay aging to the greatest extent and how to delay aging?

The basic problem that can't be solved by just doing beauty can only be solved by aging, and go from there.

1. Eat a good breakfast: It is recommended to eat foods containing high-quality protein for breakfast, do not refuse to eat eggs, and it is best to eat an egg for breakfast.

2. Calcium supplementation: Insist on drinking a glass of milk every day, which can not only supplement calcium but also enhance physical fitness.

3. Drink more boiled water: water is one of the essential nutrients for the human body, drink 1-2 liters of water every day, which can not only make the best tender but also maintain the vitality of the body.

4. Eat more fresh vegetables and fruits: Fresh vegetables and fruits contain a lot of vitamins and trace elements, which can remove free radicals that cause aging in time.

The lifespan of a person is determined by the essence of energy, so reducing the number of things that overdraw the essence energy, such as staying up late, overeating, getting angry, etc., can delay aging.

Aging is a natural law, so we can't go against the law, but when people take good living habits and health care measures, they can effectively delay aging and improve the quality of life.

Traditional Chinese medicine theory believes that the growth, development and aging of the human body are closely related to the function of the internal organs and the prosperity and decline of meridian qi and blood.

Manifested as lack of energy, forgetfulness, cold limbs, waist and knee weakness, hair loss, tooth shaking, shortness of breath and fatigue and even facial limb swelling, etc., can be used acupuncture method for conditioning, acupuncture and moxibustion The main treatment method is to nourish the viscera, nourish qi and blood, and the main meridians are Zuyangming, stomach meridian and Ren pulse acupoints.

Both inside and outside, it is necessary not to stay up late, be in a good mood, exercise more, and can be assisted by medical beauty; Pay attention to a healthy diet and hydrate more.

Take a closer look: there are many descriptions of the "aging" of the body, but there is one obvious sign that most people will experience. What we're going to talk about this day is what we do when our bodies signal "aging".

The signs of aging are whispering.

When does the body age? Everyone's situation is different, but there is a very clear signal that most people will indeed feel.

That is: feel cold.

The cold here is the kind of cold that makes you feel weak.

When we were young, we also felt cold, especially after the snow in winter, when the cold wind blew, it felt so cold. But this kind of cold, resisted by the body, just feels uncomfortable.

When the body begins to age, you don't have to wait until winter, even in autumn, even if there is no cold wind, you will feel cold, that kind of bone-penetrating cold, making you feel as if the clothes on your body are made of paper.

Why does the body age?

The cause of the aging of the body is the so-called decline in resistance.

What is resistance? It is what Chinese medicine calls "innate righteousness", or what Western medicine calls "immunity".

The resistance is reduced, and diseases that were previously ignored begin to appear, such as colds, rhinitis, gout, rashes, and so on.

Some people will feel that they are "getting sick a lot this year" and that the symptoms are more pronounced and the recovery is more slow.

Careful people will also find that the healing speed of small wounds on ** has decreased significantly.

What's worse is that "decreased resistance" is not a quantifiable examination indicator, and there is no problem at all when you go to the hospital, at most you can "pay attention to rest and drink more water".

How to delay the aging of the body?

Or rather, how to improve resistance?

Guaranteed diet. Eight points of saturation and balanced nutrition, is the best standard for enhancing immunity. Regularly and quantitatively, usually do not eat, and keep every meal full. Not picky eater, with a balanced mix of staple foods, vegetables, meat, and fruits.

Get sleep. Sleep is a critical period for the body and brain to repair itself, and it is as important as eating, and must be treated with caution.

Guaranteed Fraud Campaign.

Exercise is a key behavior for the body and brain to activate itself, and it is as important as eating and sleeping, and must be treated strictly.

It's just these 3 simple points, which is the secret of "being more than a decade younger than your peers".

It's a pity that you basically can't do any of them, and there are plenty of reasons.

There are ways to slow down aging:

1. Maintain correct eating habits, eat more fresh vegetables and fruits, and ensure balanced body nutrition. Drinking green tea every day can cleanse the bowels, slow down aging and reduce the risk of chronic diseases.

2. Maintain an optimistic attitude towards life and relax your mind to help detoxify the liver.

3. Go to bed early and get up early and maintain sufficient sleep can delay the aging of the company and reduce the occurrence of wrinkles.

Fourth, adhere to a moderate amount of exercise, improve metabolism and basal metabolic rate, can effectively delay aging.

Longevity.

First, keep a good mood.

A happy mood can keep the human body in the best condition, so that people can be healthy and delay aging.

Then, eat more fruits and vegetables.

Vegetables and fruits contain a lot of vitamin C, which can effectively delay aging.

Preferably, exercise more.

Exercising keeps your body energized and slows down aging.

If you want to delay aging, you must first strengthen nutrition, and secondly, you must keep exercising, so that you can effectively maintain youth.

The documentary "How to Delay Aging" directly takes us to sort out what to eat and what not to eat.

The first is: brightly colored foods.

In the BBC documentary, the representative thing is the tomato. Take turns.

The main reason for the bright color of ashwagandha is because it has a special ingredient: lycopene.

Lycopene can absorb oxidation well and prevent oxidative stress, and has a good effect of repairing fibroblasts!

The two items are: bitter vegetables.

Some friends may be entangled: life is already bitter enough, why can't you have some sweetness.

The vegetables listed by the BBC here are not actually bitter, but rather a healthy vegetable that fitness people often include in their recipes: broccoli and carrots.

They contain an ingredient called glucosinolin, which is a natural anti-aging and antioxidant substance.

After the human body ingests this ingredient, glucosinolin will be stored in **, so that ** has the ability to protect itself.

The third item is: fish.

Anti-aging can be achieved by eating plenty of oil-rich fish.

Fish contains a special substance: omega-3 fatty acids.

Some fish can even have anti-inflammatory effects, inflammation will lead to oxidative stress, and fish-specific substances can eliminate inflammation in cells, which is naturally beneficial to anti-aging.

The first three are recommended foods for everyone.

Starchy foods such as potatoes, rice, pasta.

How to Slow Aging, the last item studied in "Substances that cause aging".

You would never think of it: sugar.

The little fairy who likes to order milk tea and eat desserts naturally has a higher daily sugar intake than the average intake. **Health & Beauty Free Test Form.

However, BBC research shows that sugar intake also determines the aging of **.

The most obvious is that when a diabetic patient is guessed by the volunteers, the age is matched by their appearance.

The conclusion is that people with diabetes generally look older than their peers.

Later, studies directly tested the relationship between blood glucose and **, and found that the association between blood sugar and appearance age was very significant.

If you want to delay aging, come out with a healthy mindset, and often. Participate in 1 physical activity and also have a reasonable healthy diet and. Correct routine.

In fact. Slows down aging. We need to have a correct understanding of this concept.

Life is in motion. Exercise is the best medicine to slow down aging.

First, keep a good mood.

As the saying goes: Smile for ten years, maintaining a good mood is the best way to delay aging.

Second, drink plenty of water.

Because sufficient water supply can not only maintain normal life activities, but also promote urine excretion, when urine is excreted, excess metabolic wastes can be excreted from the body, and these garbage wastes can also maintain good health after excretion, which is helpful for the fight against aging.

Third, go to bed early and wake up early.

If you can go to bed early and wake up early, you can also actively fight aging. The reason why many people age faster and give people a feeling of old age is mainly caused by staying up late for a long time.

Therefore, it is necessary to develop a good habit of going to bed early and waking up early, so that you can get enough sleep and keep your body healthy in order to effectively fight aging.

Fourth, eat more fruits and vegetables.

If you can develop a good habit of eating more vegetables and fruits every day, it will be helpful in the fight against aging. Fresh vegetables and fruits contain a variety of nutrients that the human body needs, especially rich in vitamins, most of which also have good antioxidant effects, which can not only provide nutrients to maintain energy, but also effectively fight free radicals, which is very helpful for the delay of body aging.

If you can do the above four points, it is still very helpful to alleviate aging.

When the body's qi and blood are insufficient, the meridian qi is not running smoothly, the function of the internal organs is reduced, and the balance of yin and yang is out of balance, all of which will lead to and accelerate aging**Aging is divided into endogenous aging (natural aging) and exogenous aging (such as ultraviolet radiation). The main characteristics of aging are wrinkles and sagging (e.g. sagging).

Epidermis: The renewal rate of the epidermis in the elderly is 30% to 50% lower than that of the young, which promotes roughness and slow wound healing.

Dermis: Below the epidermis is the dermis. The collagen in the dermis makes ** plump and firm, and the collagen decreases, making the dermis thin. Elastin becomes less and thinner, which decreases elasticity. The decrease in proteoglycans reduces the ability of the dermis and epidermis to bind water.

**The basic method of anti-aging is sun protection and moisturizing.

The sun's ultraviolet rays can damage **, **melanin can absorb some of the ultraviolet rays, and umbrellas and sunscreens can also reduce the damage of ultraviolet rays**. Ultraviolet rays are an important cause of aging, and UV rays exacerbate the loss of collagen and elastin.

Moisturizing is to lock in water. ** water is lost through water evaporation and sweat. **Dry and dehydrated, easy to cause shallow wrinkles.

**It comes with some moisturizing factors, and some cosmetics also have a water-locking function.

Manifested as lack of energy, forgetfulness, cold limbs, waist and knee weakness, hair loss, tooth shaking, shortness of breath and fatigue, and even facial limb swelling, etc., acupuncture can be used for conditioning.

The lifestyle of the long-lived elderly is not exactly the same as that of food as a calorie, and reducing food intake can prolong life. Meat and oil are high in calories, while vegetables are low in calories.

Experiments have proved that rats reduce their diet by 46% from juvenile years, extend the lifespan of male mice by 25%, and extend the lifespan of female mice by 39%. , but most long-lived elderly people have such characteristics:

1) Diet:

Eat more light, soupy and watery foods, and less greasy, spicy, salty, dry and hard foods.

A diet high in vitamin C (e.g., vegetables and fruits) and low in fat (e.g., less fatty meat and less oil).

Eat only 70% of each meal.

Drink plenty of water. 2) Lifestyle:

No smoking, no drinking.

Routine, get enough sleep, and exercise moderately every day.

Happy, contented.

Now people's lives are getting better and better. Everyone wants to live longer. How to delay aging?

First of all. The most mature sentence of life is movement. So exercise properly every day.

Then there is the control of oneself from the diet. Don't be too greedy for good food. Grasp yourself from both sides.

This is a prerequisite for slowing down aging, and then there is maintaining a good attitude. Whether you succeed or fail, don't be happy or sad. We must treat the successes and failures of life with a normal heart, so maintaining a normal heart is the best medicine to delay aging.

For each of us, we want to make our aging style effectively relieved. If you want to delay aging, there are actually many ways, and the simplest way is that we should stay happy every day and pay attention to a lot of rest, only in this way will we delay aging and make ourselves younger.

Aging is a natural law and is irresistible, but it is beneficial to delay aging by exercising actively, eating more vegetables and fruits, paying attention to balanced nutrition, going to bed early and getting up early, being open-minded, cheerful and easy-going.

I feel like the watershed of natural aging is at the age of 25, so what is the reason why everyone looks different in ageing?

Although there is no unified statement in the scientific community about the causes of aging, it is more convincing that the first cause of aging is genetics, that is, if your parents are more anti-aging (please see Wu Zun and Zun Dad), you will be relatively anti-aging than your peers. The second reason is external factors, such as photoaging as we know, as well as environment, sleep, living habits, mental factors, etc.

This is the general situation, of course, if you are exposed to the sun all year round, and then say that genetic factors do not play a role, it is a different matter.

There are two main aspects of aging: one is to look at the face, and the other is the body that has been neglected. Facial aging is easy to see, and here we focus on physical aging.