How to restrain yourself from scolding others? How can I refrain from swearing?

First of all, you have to start from your usual life, and learn to reduce the number of swear words little by little in your life, and then, when you encounter something that doesn't go well, you can change the way of catharsis, such as exercising, listening to songs.

Do more things that will calm your mind and sink your heart.

That is to improve your own quality and learn to be calm.

You still have to have more talent to control yourself.

Cultivate more self-cultivation and learn to calm your emotions.

It's okay to read more books and improve your self-cultivation.

That's to let yourself endure it, and it's good to be angry.

Read more and listen more** to cultivate your own mentality.

Self-control, civilized life, no scolding.

Since it is a habitual pattern, it is not so difficult to change, first of all, you must record yourself under what circumstances you will say it. Swearing? Feeling aggrieved? Feel unfair? Or have I encountered something else;

The second is to refer to other behavior patterns, find the trigger point of your own swearing, and then look for other effective or similar behavior methods, such as feeling wronged, you can immediately think about the reason, that is, to take a step forward, because when people are scolding, they often feel helpless and powerless.

Then slowly start to implement new ways of behaving, slowly replacing the previous way of swearing. At first, it needs to be deliberately replaced.

Eventually, you'll find that you've adapted to your new pattern of non-swearing, and it's going to be natural. There is no need for restraint, deliberately.

Hopefully, it will be useful to you and you will be successful in changing your habits.

I want to let myself talk less, because if I can't help but speak, I can't help but explode. It seems that the foul language is a little uncontrollable, so talk less. When you want to speak, think twice, first organize it in your brain, and then correct it as soon as you want to say it.

But if you swear yourself, then you must control yourself, you must pay attention to your words and deeds, don't swear, swearing is very bad.

Maybe you've already formed a habit, and it's hard to break a habit. But you have to restrain yourself, no matter how familiar you are, don't say it, think about it before you say it, and you can change it gradually.

Kiss, my problem will be solved for you, kiss 1, the first trick: calmly fight back and let him spit fragrant in that mouth, we just don't move, the more he says you, the more he makes fun of you, the more you have to be calm, because he just wants to force you to be angry, so you treat yourself as an outsider, don't get angry, then he can't do anything about you, if he says he's tired and forgets the words, you can also remind him with a smile, let him continue, the more you are like this, the more noble you are, the more you are like this, the more he seems to be a clownIn the end, he became everyone's joke. 2. The second trick:

Agree to fight back No matter what he says, you agree with him first, and then fight back against him fiercely. It's like playing Tai Chi, the more ruthless he says, the more ruthless you will be when you hit back, for example, if the other party says that you are a garbage, you can smile and tell him, the garbage is very good, aren't you all engaged in garbage classification? If we are both garbage, you must belong to the kind of garbage that cannot be **.

After saying this, the other party was absolutely angry. 3, the third trick Yu Li: The trick of using the force to fight is to use the other party's words to pull him into the water, only two rounds, you can make him speechless, and even run away in disgrace, for example, the other party said angrily, are you wrong?

You can do this, yes, I also wondered, I used to be quite normal, why did I start to feel uncomfortable when I saw you, I must have been infected by you. For example, if the other party says that you are stupid, you can say, I really didn't think that way before, why am I stupid when I see you? It's definitely because of you that.

4. The fourth move: the transfer method speaks and says that the soldiers will block the water and cover the earth, I deal with anyone who insults me in public, only use this trick, this trick can be said to be a hundred trials, the more you use it, the more cool it is. The technique is very simple, that is, no matter what he says, you listen quietly, and then keep staring at the other person, it is better to show some smiles, and when he is finished, he says that he is tired, you tell him, friend, you have cabbage leaves on your teeth, hurry up and deal with it.

When you're done, he'll be flushed and overwhelmed, and you'll be able to retreat safely.

In this life, it is very difficult to control yourself from scolding, and it is even more difficult to control other people's mouths, even if you are the boss, you can only control employees from scolding people in public in the company. At other times, I can't see or be out of my mind.

Hello dear, I feel that scolding is a bad habit, and it hurts, so I want to break this bad habit! You can only control it by yourself, you can understand your own shortcomings, and I believe that you will be able to restrain your own bad problems. Believe in yourself--- right!

It will definitely be fine in the near future.

1.Cheap people are always cheap people, even if the economy is in crisis, you can't be expensive! 2.

Playing with feelings? I'm going to make you cry very rhythmically! 3.

If you see the shadow in front of you, don't be afraid, it's because you have the sun behind you. 4.When you encounter something, you have to find the reason from yourself first, don't blame the earth for not being attractive as soon as you can't pull out the?

Think about what you've done before you spray feces, and whether you're qualified to talk about others! I'm not perfect, but I'm honest with nature, what about you? 5.

Don't pretend to me that you have a wonderful life, live a happy life, and don't wish me happiness, do you have that qualification? 6.The more time I spend with people, the more I like dogs, dogs are always dogs, people are sometimes not people!

7.Don't say to me when you break up: "Actually, you're fine" Grass, then you still dump me?

8.Spit is for counting bills, not for reasoning! 9.

Don't watch what you shouldn't see, don't say what you shouldn't say, don't listen to what you shouldn't hear, don't think about what you shouldn't think, and do what you should do! 10.Don't drag it in front of me, it's like 2580,000, put a pose and pretend to be forced!

11.I'm waiting for your attention, waiting for my heart to close!

Go out with a knife and polish the highlights.