Why do you have cramps, and what is the recipe

Calcium deficiency Cramps are sudden, involuntary tonic contractions of muscles, causing muscle stiffness and pain. Foot cramps are the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are: (1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet. (2) Sudden change in ambient temperature.

3) Emotional overtension. (4) Excessive loss of water and salt, resulting in electrolyte imbalance in the body. (5) The amount of minerals (such as magnesium and calcium) in the diet is insufficient.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase. (7) Low thyroid, uremia or other physical diseases. (8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps. (10) Unknown reasons. How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps. (2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm. (4) Excessive sagging of the foot plate (drooping towards the soles of the feet) may induce cramps in the lower legs.

Avoid letting the foot plate hang too much when sleeping. (5) It has been reported in the literature that vitamin E can reduce the number of attacks, but it is still inconclusive. When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward.

And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it. Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

The big toe is pulled and the little toe is wrenched,,, and the little toe is pulled and the big toe is wrenched. Standing in a proper posture is ,,, a good way to prevent it.

Leg cramps are caused by calcium deficiency, which should be relieved by taking calcium tablets in time, eating more vegetables and high-protein foods and high-quality protein foods and calcium-rich foods and zinc-rich foods.

What should I do if someone has cramps? How do you cramp and be different?

Flatten your feet and push your legs hard towards the wall or the ground, which is good for foot cramps and leg cramps, and pay attention to the fact that your feet must be flat before kicking.

The two lads were fighting bulls, and their movements were very good, but after playing for a long time, they suddenly had a cramp in their feet.

Choking, stiff neck, foot cramps, don't be afraid of simple methods, easy relief.

Straighten your feet: Stretch your toes downwards and pinch the cramps with your hands while stretching.

Rub the cramp from the tip of the thumb and rub it for a while without cramping.

The instep is hooked, the leg is straight, and if someone on the side asks him to kick the soles of your feet.

Stand up quickly, rub your legs vigorously with your hands, and pay attention to calcium supplementation and warmth. When it is serious, quickly soak your feet in that basin of hot water, and it will be fine. I tried.

Grab your toes with your hands. Push it up, and it's good to cramp for a while.

Rotation, get up and sit, straighten the cramped leg, hold the forefoot with your hand, and rotate the ankle outward, usually immediately stopping the severe pain as long as the movement is consistent and strong. In the wrenching method, take a sitting position, press the spasmodic calf muscles with one hand, and grasp the toes with the other hand to wrench the foot backwards. Bend your feet back and move your feet up and down, and the cramps will be relieved.

In the compression method, there are hard and protruding muscle taproots on both sides of the popliteal fossa on the inside of the knee joint, and the gastrocnemius head nerve root is attached to it, and the abnormal excited nerve will be calmed down by pressing strongly with the thumb, so as to stop the cramps and eliminate the pain. In the massage method, use both hands to alternately follow the direction of the veins, and massage the calf muscles from bottom to top. You can also place the calf muscles in the palm of your hand and gently roll and shake, or tap the muscles from the side.

This relaxes the calf muscles and normalizes blood circulation. If the above methods do not completely relieve the symptoms, you can use a hot towel hot water bottle to apply to the calf area, which can effectively promote blood circulation in the muscles and relieve spasms. If you have cramps during the intense swim, stretch your thighs forward as much as possible, push your heels forward, and use your hands to pull your hallux in the direction of your body, and repeat many times until the symptoms disappear.

But before each wrench, take a deep breath before diving in.

You should go ashore immediately and massage the cramped area vigorously.

Stand on one cramped foot for a while, and you're done.

v cramped the other one as well, and fought poison with poison.