I just learned to play basketball, so I should practice my muscles first or dribble first

Of course, it is to dribble first, the body can be sent in a short time, and the ball needs to be accumulated over time.

Dribble! This is the most basic!

Train your muscles, you get the ball, dribble and fall, what's the use of having good muscles!

It is recommended that you practice the second one is shooting, but you can do all of these at the same time!

Practice dribbling first, practice the basics first, and then practice your body.

Both practice without delay. Do push-ups when you're fine, do sit-ups.

Practice dribbling! No muscles to play basketball ......Won't dribble ......Forget it.

It's good to have fun, and if you want to play professionally, it's best to find a coach, or throw yourself into a master.

1. Practice dribbling first, as the most basic kung fu in basketball, you must practice it solidly so that other skills can be developed. It mainly performs one-handed dribbling, two-handed dribbling, crotch dribbling, etc. 2.

Basketball passing is very important as a group activity, and it is very important for a basketball player to have good passing and ball control skills. 3.When passing and dribbling exercises are similar, basic shooting can be practiced.

It's best to start with three layups and then start practicing your jump shots. 4.Finally, you can familiarize yourself with the rules of basketball, watch more games, practice more skills, and quickly improve your basketball level in the confrontation!

Be sure to practice dribbling first, dribbling is the most basic technique in basketball. At this time, the most important role of practicing dribbling is not to let you shoot indiscriminately, and do not think that you can turn around and dribble as soon as you get the ball. At this time, practicing dribbling is to familiarize you with basketball and develop a good dribbling awareness.

Practice dribbling gradually, starting with dribbling on the spot. When you hit the ball, you have to pay attention to learning to control the basketball.

Every time you hit the ball, how high the rebound of the basketball is, and hit the **, you must know in your heart. And when hitting the ball continuously, you must control the strength of your hand to ensure that the basketball can reach your shoulder position after each shot. Master dribbling on the spot, then practice dribbling between marches, and finally master certain dribbling techniques, such as protecting the player's position when dribbling, crotch dribbling, cross dribbling, back dribbling, etc.

Also, when practicing dribbling, don't just practice your own level with one hand, but also keep the other hand at the corresponding level.

Finally, we should practice shooting. Be sure to pay attention to basic strength techniques and shooting postures. Unlike dribbling and layups, many people's shooting posture is difficult to change once it is determined, and a correct shooting posture can often greatly improve a player's shooting percentage.

Be careful not to deliberately pursue a cricket shot when shooting, because there are certain limitations to playing a cricket shot, so learn to aim for the front or back edge of the blue frame and shoot a hollow ball.

I think it's better to practice dribbling first, because in the process of dribbling, you can master certain basketball throwing skills, and it will be easier to practice shooting after practicing the basic skills.

It's better to practice dribbling first, because this is the most basic movement in basketball, and practicing this movement can better practice some skills.

Dribbling should be practiced first. Because in this way, the athlete can hold the ball well, the hand can become more stable, and the arm strength can be improved.

Basketball is a sport that requires long-term persistence. I think if you want to learn basketball, you have to love the sport first. Only in this way will you be able to keep practicing and improve quickly.

If you don't know the sport, you don't really appreciate the charm of basketball, you just want to learn with a purpose, I think it's hard to get started!

A novice who has never been exposed to basketball once wanted to practice basketball. The first step, of course, is to touch the ball and then naturally dribble it on your toes. Professionally it's a ball.

The purpose of your control and practice is to perfect your control of the basketball. So, dribbling must be the foundation, and it's also the foundation of basketball. One of the big differences between a master and a rookie is the sphericity.

The brain has already thought about the turn and the disguised layup in advance, but the spherball only allows straight layups and will not break. So I think it's essential for people of any level to practice if they want to play well.

1.Practice dribbling first. Dribbling, as the most basic kung fu in basketball, must be practiced solidly before other skills can be practiced.

Mainly perform one-handed dribbling, two-handed dribbling, crotch dribbling and so on. 2.Once you've got your dribbling solid, it's time to start passing.

If you have a partner, you can practice it twice. If not, practice against the wall. Basketball is a group activity, passing the ball is very important, and good passing and ball control skills are essential for a basketball player.

3.When passing and dribbling are about the same, it's time to start practicing basic shooting. It's best to start with three layups and then start practicing your jump shots.

4.Finally, you can familiarize yourself with the rules of basketball, such as walking, hitting, 24 seconds, etc. Then play more games, watch more games, practice more skills, and quickly improve your basketball level in the confrontation!

There are many ways to practice the ball. Now in the Internet era, there is an online search, but I will give you an idea here: a one-handed dribble a two-handed dribble b one-handed dribble while traveling b two-handed dribble while traveling c high-speed dribble c change direction with the ball c dribble and turn dribble there are many methods, such as pulling the ball left and right, pulling the ball back and forth, dribbling with one hand and adding a height change.

There are two types of dribbling that are highly recommended here: the figure 8 dribble and the spider dribble (I don't know how to search for the D sound). These two players, from novices to fans of a certain age, can practice more and help a lot to improve the quality of the ball.

Another thing to add is the last high-speed dribble, which is the one seen on TV with the ball and breaking fast. Recommended exercises include camouflage turns in high-speed dribbling and high-speed dribbling. Don't underestimate these two exercises.

Of course, you should start practicing with dribbling, because this is the basic skill of basketball, and only when you learn to dribble can you run very flexibly on the court.

All basketball training basically starts with dribbling, because dribbling is to practice the sense of the ball, and it is worth the loss to start practicing from shooting. Let's just say that as the dribbling practice continues to deepen, the difficulty of dribbling and the practice methods are increasing. The more tired your body is, the more effective it will be to do shooting drills, so that your arms will be easier to remember the strength and posture of the shot.

So as to have an excellent hit rate in the game.

Shooting, because this can connect with your own feel, so as to improve your accuracy.