How can I lose my body quickly? How to lose your body

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry.

2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation.

4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption.

6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

廋: It is a state concept, that is, the impression of an old man living in a simple hall built on a cliff. It has the meaning of hidden, old-fashioned, simple, remote and simple. Such as 廋文, 廋軋語 (riddle or strange story).

The meaning of being used as a body is different from the general **, there is a suspicion of seclusion and recess!

Children's shoes, take action! Follow me now to learn this easy-to-learn skinny belly! I hope it can help you.

Step 1: Raise your right hand, palm outward, and extend your left hand with your fingers interlocked.

Step 2: Hold this position and slowly raise your arms behind your ears.

Step 3: Stand on tiptoe, contract your lower abdomen, and then breathe normally, inhale through your nose and exhale through your mouth, breathing 30 times.

Of course, you can also eat turnips for dinner.

Here's how.

Take a whole white radish, cut it into about a third, steam it with water, and replace it with a radish for dinner.

Pay attention to the crowd: people with cold constitution, spleen and stomach deficiency should not eat more, and patients with gastric and duodenal ulcers and chronic gastritis should eat less radish.

Eat like this, effective and fast!

You can grow more celery on your face when you are fat, and chewing more when you eat can exercise your muscles on your face.

Do sit-ups to reduce belly!

There's no p-map, there's no cheating, and I'm experimental.

1. Exercise. 1. Swimming can burn a lot of calories and is recognized as the best method. And regular swimming can also play a role in beauty. It can also exercise people's will.

2. Walking is the easiest way. Although you don't consume enough calories, you can increase your calorie consumption by walking longer and faster. Every day you have to walk for an hour.

It is best to go continuously and uninterrupted. Go as fast as you can. This is also able to burn a lot of calories.

Not only can you exercise, but also prevent diabetes and high blood pressure.

3. Running is the best fitness method, it can mobilize the whole body organization to carry out activities. Naturally, you have to consume more calories, not to participate in competitions but just to fitness**, so you don't need to run too fast. Run for half an hour a day at a pace you can afford.

Of course, it may not take half an hour to run at first, but you can slowly get used to it, starting with 10 minutes, increasing a little every day, and finally adding to an hour. Running can burn the most calories, make it faster, and enhance heart and lung function.

4. Skipping rope exercise is a simple and practical method, just choose a suitable rope and skipping location. During this exercise, the body's adrenal hormones are secreted very quickly, and this hormone boosts metabolism. It strengthens active enzymes in muscle and adipose tissue, causing fat breakdown.

At the same time, it can also promote the output of the heart, increase blood circulation, and the increase in the intensity of blood circulation will promote the decomposition of liver glycogen and fat, and play a leading role.

5. Through the practice of strength, such as waist and abdomen, legs and arms and other local strength training can also achieve the best effect, as long as you insist on no matter what kind of exercise, it can play a leading effect.

2. Diet. 1. The staple food is not inedible. The premise is to eat more green vegetables, not only can **, the vitamins in green vegetables can also promote delicate and smooth skin.

2. No need to refuse meat. Meat is mainly used to provide energy, and its effect on gaining weight is much less than that of sugar. People often think that eating more meat will make you fat, which is wrong.

3. It is strictly forbidden to ingest sweets, wine and fruits with high sugar content. Sugar is the main ingredient that promotes people to gain weight, and it is an important component of human nutrition.

4. Appropriate selection of **** products. The selection principle is pure plant, does not contain lead, mercury and other heavy metals, and is free of *** products.

You can choose proper sweating, so that the fat will flow out with sweat **Don't eat greasy things during the period, you can choose vegetables and fruits as the staple food, not only do not gain weight, but also have benefits for the body.

Use ultrasound. This method works well, no ***.

In fact, it's very simple, eat less, move more, everyone knows that you just can't stick to it.

The most effective is diet and exercise.

8 hours of fast Tan Hui speed ** sales letter Cong loss cherry

Eating like this is effective and accompanies the disadvantages to rot quickly! Hunger Forest.

Condition analysis: For white-collar workers who work hard, don't rush to sit in front of the computer after lunch, walk downstairs, digest and digest, and then go upstairs after about half an hour, so that the split fat will not accumulate on the waist and stomach so quickly.

For women who have already appeared hula hoops and bucket waists, to lose the meat on their stomachs, they can jump jump rope and turn hula hoops when they go home at night, and insist on exercising for about 15-20 minutes every night.

About 45 minutes after eating, walking at a speed of kilometers per hour will consume calories quickly, and if you walk again 2-3 hours after eating, the effect is better.

Guidance: Whether it is a woman who has gained weight or a woman who wants to maintain her figure, as long as you follow the above three methods to keep exercising, you can ensure that you can have a slim body.