When I play basketball, I m a center, and somebody throws in front of me, how can I cover it? 5

Look at the opponent's height and shot.

Throwing an arc high block is better than directly blindfolding.

It depends on your bounce power and how well you can get the jump in time. These two points are crucial.

Hand length Bounce power... That's how I am, and I have to be smart, learn to observe the other person's habits, and seize the moment.

The speed of throwing is very fast, so it is not that you can cover it, you must grasp the time, but pay a little attention, don't be shaken by the opponent's feints, you can also not cover, step on your toes, and stretch your hands high, because you are tall, you can block his sight and reduce the opponent's hit rate, if you must cover, it depends on your grasp of the timing!

Let him throw, he thinks he's Parker.

Height is your strength, and it depends mainly on your feelings.

Seeing the right time, he made a decisive move, jumped and saw the direction of the big hat (provided that it was high enough).

Find the right moment, raise two hands, and take the risk more difficult, but you can block his view so that he will not be easy to enter.

Brother, throwing is anti-blocking. You'll fly and you'll cover.

Close defense, block angles, and move flexibly.

It depends on how high you bounce, so cover the basketball before it falls.

You just have to stick close to him.

There are two types of cases:

1. If you haven't dribbled the ball after receiving the ball, you have more options at this time.

1. The pivot foot does not move, and the feint action is constantly shaking;

2. Pretend to shoot and then quickly dribble to break through the shot, 3. Dribble and step back to shoot.

4. Dribble back and look for opportunities to attack again.

5. Pass the ball to your teammates.

2. Take the ball after dribbling.

1. Make a shooting feint and deceive the opponent to jump before shooting.

2. Make a shooting feint and pass the ball to your teammates.

3. Hit the ball like the opponent's leg in order to pop out of bounds and re-serve the attack.

If there is someone around, they will fake the truth, and if there is no one, they will stick to the other party's body and fight the opponent for fouls.

Shoot before he kills you, or do a shot feint and pass. Basketball is a team sport, and if you're on the inside, you can shoot whatever you want. But personally, I think the defenders have come up to block the offensive line and the offensive space, and it is better to choose assists.

him. Pick up the ball. The body sank suddenly. The defending ones have jumped up, ready to cover you. That's when you can attack and enter.

Squeeze the opponent with his body, turn around and shoot backwards with the center of the center foot, and watch Jordan's backward shooting teaching from the Internet in detail.

If you haven't dribbled yet.

False jump shot. Step-by-step pull-up jump shot.

Cross-step breakout.

If you can't dribble anymore.

Then shake it and dry pull jump shot.

Or, don't move your pivot foot, shake your opponent to the ground, and then go to the basket and walk carefully.

In fact, this is a controversy that only exists when playing street ball, and if it is based on international ball rules, NBA ball rules or CBA ball rules, etc., it is absolutely illegal.

It's not a foul, but it's a violation, and the ball should be exchanged!

After the offensive player shoots, he cannot touch the ball again unless he touches the rebounding basket or other players' bodies, or it is a second violation;

At the same time, if a defender shoots at an offensive player, touching the ball before the highest point is a block, touching the ball at the height of the basket after the highest point is an offensive interference violation, and touching the ball below the basket is a rebound.

No, but it's not really useful. It's better to practice the foundation.

It's a violation, but it's not a violation, as if it's in a street basketball game!

It is not a violation to go over the hoop, and if you do not go over the hoop, it is not a violation as long as you touch the ball without your feet touching the ground.

As long as the ball is higher than the basket, it is not a foul to take the ball again.

No, the rules for playing basketball:

1) Scoring type: After the ball is thrown into the basket and approved by the referee, it is counted as a score. 3 points are awarded for the inside of the line; 3 points for throwing outside the three-point line and 1 point for making a free throw.

2) Method: At the beginning of the game, each of the two teams will launch a jumper to the ** jump ball area, and the referee will throw the ball to both sides to start the game. Take the throw-in.

3) Violation : A violation of the rules that is neither an offensive foul nor a technical foul. The main offences were: illegal dribbling; dribble away; 3-second violation; Get the ball out of bounds.

4) Personnel out of bounds: The ball is out of touch when the player dribbles the ball or the ball itself touches the boundary line or the area beyond the cocoon line. The ball is not counted out of bounds in the air until it touches the line or the area outside the line.

5) Interference Ball: When the ball is shot and falls towards the basket, neither player is allowed to touch the ball. When the ball is in the basket, the defender must not touch the ball.

6) Closely Marked Player: A player who is closely marked by a defender must pass, dribble or shoot within 5 seconds or his team will lose possession (which is not stipulated in NBA rules).7) Ball back to the backcourt:

If a team has moved the ball from the back to the front, the player of that team can no longer move the ball across the halfway line and back to the backcourt.

Yes, but amateurs will blow it, for fear that you will bully people.

Yes, as long as you don't thug.

Yes, just don't touch your hands and cover it vigorously.

There are two types of guards, one is the point guard. Organize the score, dribble the ball too long, that's the main task.

There is another type, he is called a shooting guard. He's only in charge of scoring.

Let's not talk about the people in the NBA, they can all play several positions alone.

When it comes to defenders, defenders are rhythmic. Cutscenes, compression of battle forms. Organize the score of a character.

To put it simply, it is to attract the other party Twilight. Let the ball be transferred to the person who was missed to score a score.

If you have good skills, you can also break through alone, but you will basically be prevented.

I'm also a defender, and I'm helpless against an opponent with almost 180 inside.

To get to the point, I think LZ can touch the ball a few more times when playing.

When you get the ball, change the speed and run a few times to see if you have a chance to run in, and pay attention to the position of your teammates.

As well as the opponent's positioning, it is appropriate to score teammates who play inside or are in the gap.

When you feel like you're fearless on the pitch you can play two passes on your own and if you manage to break through.

on the score. Personally, I like to pass and run and then 3-pointers, because personally I feel like physically I'm going to rush inside alone.

No good death. So I personally prefer 3 points, unless my teammates are particularly lazy, and I don't run and don't protect the pass.

to break through on their own.

Usually you should exercise more, dribble, shoot, and layup, practice makes perfect.

But I think your key problem is mentality, you can play off the court, you can't play on the court, this is the influence of psychological factors, one is to practice more, and the other is to usually play with strangers, waves or games, etc., when you play, you should devote yourself to the basketball court, it feels like you are playing basketball, rather than letting the basketball control your thinking, so that when playing basketball, there will be a kind of inner joy and satisfaction, and those who are afraid of bumping will be reduced.

Then you need to gain some weight, so that you can increase your ability to fight, usually eat more good meat, eggs, soy products, and then often go to exercise your body, running, equipment, etc., can improve your overall physical fitness.

Run more, shoot when there is an open space after getting the ball, and if you don't, hold the ball and pass back to the point guard.

This is a psychological effect, you usually play bullfighting with your friends more, 1v1 can always fight, if you can fight, you let go of the fight. Slowly, 3v3 plays half-time, and it takes a long time. The whole audience is not a problem. Beat yourself, come on.

This kind of physical condition I guess you haven't watched the AI game All self-confidence is played Your thin body is also an advantage You can practice dribbling a lot To put it bluntly, you must dribble faster than others Use your left and right hands in disguise Speed And if you can lower your center of gravity and almost make the ball stick to your hand, then you will be bull B I'm Iverson's m I hope you can do it.

You can block and dismantle.,I'm almost the same as you.,When there's no interference, the shot is very accurate.,It's over as soon as you interfere.,You can let someone help you block the shot.,That's what I did.,It definitely works, Tacit cooperation is king.。。。

It's not so simple to say that dribbling is good It's absolutely not wrong to practice basic skills Don't be afraid of boredom Don't rush to learn some bells and whistles It's useless One step is the last word And learn more about how to pass the ball I feel that a guard who can pass the ball is more handsome than a guard who can score.

Competing is different from regular practice, there is a lot of pressure, try to put pressure on yourself while you usually practice. Allowing yourself to practice under pressure will reduce your failure rate when playing.

Improve your psychological quality, as long as you play well once and build confidence, you can play well!

Don't be afraid when attacking, it's normal to be capped, pay attention to the shooting point when jumping, it's best to lean back a little, don't care about interference, even if others put their hands on your jj, only the basket in their eyes, believe in their own strength.

My advice doesn't necessarily work.

First, don't be afraid when you're on the court, what really loves basketball is not to be afraid of this and that and give up the right way to attack.

Second, if the technique is not good, the physical fitness is left, and if the defender is a defender, he must strengthen the advantage of speed, he must be fast, and he usually trains and loads the weight.

Third, it is also important to go out and play more, adapt more, and read the competition.

Let's not talk about practicing dribbling against anything, the upstairs has said a lot, and another way is to practice long-range shooting, run more when playing to find open space to shoot, and the template can refer to Kevin Martin or Ray Allen in the middle and late stages.

To overcome your own psychological problems, first of all, you have to dare to break through, and playing a guard is to break through. The thin body can use dexterity, such as speed, foot, to get rid of defense, and so on. The point guard is the leader on the court, and I used to be as bold as you when I was playing (it doesn't matter if I was broken or covered).

Overcoming yourself is the first step.

In fact, as a defender, breaking through is not everything, and many defenders are not very likely to choose to break through when they are full-time, unless they are particularly physical, otherwise they generally will not do it. The basis of a defender is dribbling, so whether it is a game or ordinary training, you must have that feeling, you can't be nervous, once you are nervous about dribbling, you will not feel it, it is easy to make mistakes, and the most important thing is to practice a lot. There is also the need to shoot accurately, and you must score goals with or without interference, so the basket is very important, and you must practice more, especially if someone interferes.

Practice a lot, have a big heart, and be able to handle pressure.

Strength is the foundation of self-confidence, you can't do it without strength, practice more.

It's more about dribbling, and it's the kind of running shot.

I can totally understand how you feel, and it used to be like this, and it felt like a lot of movements were very smooth when you were in contact, but when you got to the playing field, when the pressure on the opponent's defense came up, or you made mistakes, even if you made it, it wasn't very smooth. Then I'll tell you, God rewards hard work, and not enough practice. Playing with baggage is a mistake in itself, the real breakthrough is not pre-set movements and directions, according to the defender's position and conditions to use random practice of the basics, and play more games, nervousness is also a factor that you can't play at a high level and sometimes you need to overcome your own cowardice.

Buy some water, buy some chips, and sit on the sidelines and watch the game.

Basketball isn't for you, play table tennis.

Nabs! Do you shoot a step-back jumper? Also, how is your physical fitness, bounce, and speed?

Of course, the most important thing is how good your skills are, and if these are okay, then you don't have to worry about being covered under the basket at all!! If you just want to achieve the goal of not being easy to be covered, then it is easy to do, because you are a center, you play hard when you play under the basket, try to squeeze your defender away, and then jump directly, if there is a help defense, see which position the opponent is, if it is a guard, shoot directly; If it's a striker, you can shake it up a little more to distract him and then throw it again! Of course, there are many ways to achieve not easy to be covered, this is just a very conventional way, the specific should be practiced slowly, and the technique is practiced!!

Tips to prevent being capped:

1.Watching the six ways, listening to all directions, paying attention to the defender's position at any time, breaking through the defender in front of him, and there are people coming to help defend next to him, so it is necessary to pay attention to whether it is suitable for layup or shooting at this time, and cannot be forced.

2.Pay attention to the defender's physical fitness, height and bounce, as these two are important factors that affect blocks, and the so-called knowing oneself and knowing the other side can win all battles.

3.Improve your combat effectiveness, improve your speed, agility, make the opponent unguardable, and practice more, the stronger the basketball smell, the better the timing of the basket and shooting, and the better the physical condition can also use the lever to dodge the layup to avoid the opponent's block.