How can I relieve myself when I am in a bad mood! Not happy! Very unhappy!

1.Selectively listen to **, such as some magnificent **, such as Vangelis's pure**, some of his world famous songs may have been heard, such as the magnificent background in the soldier assault**, many of them are his, and he has many famous songs, such as the chariot of fire, the conquest of heaven, etc.

2.Exercise, science has proven that exercise can be a good way to relieve stress, didn't Phelps also say that whenever there is stress, he jumps into the pool? You can choose your favorite exercise to break down your attention, exercise can produce a phoretapeptide hormone, which can improve people's sense of joy, if the mood is too bad, exercise is not recommended, but in general, exercise can fully alleviate people's unhappiness state, which is effective in the long run.

3.Eat some foods that have a certain effect on the mood, college entrance examination candidates eat a lot of milk during the exam, such as milk, banana tomatoes, millet porridge, black tea, etc., can fully relieve people's pressure, make people's mood as peaceful as possible, you can also refer to their methods.

4.A fulfilling life can make a person's mood better, but fulfillment is not fatigue, and moderation is better.

5.Prescribe the right medicine, find out the reason for the bad mood, make yourself happy from the root, and then let yourself maintain an open-minded and generous mentality, so that the mentality can be a lot calmer, don't look at everything very carefully, sometimes the so-called "careless" can keep yourself in a peaceful and happy state of mind.

Having said all this, what is the reason for your unhappiness, you might as well talk about it, or talk to everyone, everyone doesn't know each other, don't be restrained.

Want to have fun? Just conquer yourself.

When people are unhappy, they often drill the horns of the bull, and their minds are full of unhappy things, and the more they think about it, the narrower it becomes, giving people a feeling of suffocation. At this time, you need the enlightenment of your friends and the courage to overcome yourself. Courage alone is not enough, but also action.

You have to have the courage to take it and put it down.

Knowing that there is no regret medicine to buy in the world, then break free from the entanglement of troubles, get out of the pain, and believe that in the days to come, you will become no longer impulsive, no longer reckless, no longer naïve, and no longer distressed because of the lessons of this failure.

Listen, sing, and have fun in the right place.

The key is to face it correctly, love to fight to win! ·！

Go on a tour! Feel the majesty of nature, tranquility and expansiveness! Become one with nature! You'll get to the bottom of it!

Listen** and do what you like.

Don't get annoyed (forget what a bad mood is).

Find out the reason for the bad mood and beat him flat.

Listen to me in this poor ......

Dim purple thinks that to adjust your mood, you can do what you like, listen to your favorite **, watch movies, idol dramas, if you don't want to listen to songs or watch movies, you can also go out for a walk and make an appointment with friends to hang out together. Dark purple fills the boring time and likes to look at the sky outside, which is actually full of comfort. The Olympics have begun, so let's take a look at the competition.

Dark purple thinks that people just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It is impossible for people to be happy all the time in their lives without troubles, and there are always ups and downs in life, so it is interesting.

Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst. If you're happy all the time, you're not going to be happy. So you don't have to worry about your emotions now.

This answer is dark and purple, please do not copy it. Duplicators and partial replicators should be replaced immediately. Thank you.

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Shouting loudly for 1 to 2 minutes to vent the resentment in your heart: sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you can not only enhance friendship and trust, but also make you feel good and your worries are eliminated

[Dust] for you to answer: bad mood, sometimes people think too much. Always think of something that will happen in the future, this.

It is a psychological pressure on a person. Why think about something you can't do?

You can do some exercise or rest for a while. Make the most of this time and do what you want. Think.

Do what is right. If you talk to your close friends, you will naturally feel better. Usually you have to give often.

Decompress yourself, don't drill the horns when you have troubles, and think about the good. Slowly, the knots in my heart melted.

If you're in a bad mood, something affects you, right? If you want to get out of the depression, it is recommended that you try the following two methods:

1.Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely.

Do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking. It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body.

These can be regarded as ways to vent emotions.

2.Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

If it's a depressed mood caused by a menstrual cycle, it doesn't matter, it's natural to be fine in two days.

Give it a try, and you'll definitely get better.

Do something you think will make you feel good,,, for example, listen to a song and go for a walk, or go to a KTV to vent.

Surround yourself with someone you like and do what you love.

It is recommended to maintain a good mood and a happy mood every day.

Have fun every day!

People live in the world, everything that cannot be encountered is smooth, and it depends on how to solve it when it encounters something unsmooth. Think about the sentence "It's a day to be happy, it's a day to be unhappy, why not be happy every day"?

Life is sometimes unfair, no one is perfect, and nothing goes as planned. When you encounter something annoying, calm down, be understanding of others, and never let the little things lead you by the nose.

If you are in a bad mood, keep yourself busy, let yourself have no time to think about those happy or unhappy things, let yourself live every minute to the fullest, and forget your bad mood.

If you feel isolated and don't choose to go it alone, you may want to discuss your problems with friends and family, and after pouring out your troubles, most of the problems will be solved. If you don't want to talk to them, you can also write a blog to talk about your unhappiness and future plans.

In short, I hope you are safe, healthy and happy every day!