Veganism is often seen, but is it really good to be vegetarian for a long time?

Of course, long-term vegetarianism is not good, human survival is needed energy, protein, sugar, etc., and vegetable foods, which cannot provide the protein needed by humans, will seriously affect physical health and affect daily life.

It's really not good to be a vegetarian for a long time, then you just don't have the energy. That is, it is quite weak, after all, such a vegetarian can't provide a lot of protein.

I think it's not good to be vegetarian for a long time, because there are many nutrients needed by the human body, which cannot be satisfied by a vegetarian diet, and eating a vegetarian diet alone will also lead to malnutrition and affect physical development.

Long-term vegetarianism is not good, it will lead to a lack of some essential elements in the body, and the body will be more unhealthy. I saw a report before that a vegetarian had been a vegetarian for a long time, and as a result, his face was getting more and more yellow.

Not good. First, people who have been vegetarians for a long time have a greater risk of fractures due to a lack of protein; Second, people who have been vegetarians for a long time will have a decrease in their resistance; Third, women who have been vegetarian for a long time are prone to menstrual disorders.

In fact, long-term vegetarianism is not particularly good for the body, because many plants lack the protein and fat that meat can supplement to the human body, so people should eat some meat appropriately.

It is not good to eat vegetarian for a long time, because some elements are not in vegetarian dishes, and if you don't stick to meat for a long time, your human body will become worse and you will be thinner.

People who can't say it, have you really tried a vegetarian diet? I started to study Buddhism and eat vegetarian for my mother's health, and now I have been eating soy products a lot, combined with meditation, reading and listening to the scriptures, etc., and now my health is getting better and better. I used to have low blood sugar and get nervous and tremble after six hours without eating, but now I can eat once a day.

Since childhood, my health has been bad, I often feel uncomfortable, and my physical fitness is also very poor, but now it is far better than before, except for the occasional low back pain during menstruation, there are few uncomfortable feelings.

If you can get rid of greed and cultivate compassion to become a vegetarian, this process must be going in a better and better direction. If it's to simply lose weight, love beauty or catch up with fashion, then I'm afraid I'll really experience a revenge to restore appetite, and the result is that the vegetarian diet can't be adhered to, and the body has all kinds of serious reactions because of greed...

More than half of what people eat is actually consumed by the microflora in the body, especially in the intestines. The human body itself doesn't need meat at all, or even a lot of vegetarian food to function properly. If you really do it, you will get the right results.

Thank you.

In fact, long-term vegetarianism is not necessarily good, the human body needs a lot of nutrients, not only vitamins in plants, but also proteins in animals, otherwise the human body will not be healthy.

A vegetarian diet has some nutrients that meat does not have, and a vegetarian diet lacks other nutrients that meat has, so it is not beneficial to eat a vegetarian diet without meat all the time.

Benefits of Veganism:

1. Reduce the occurrence of diseases.

Vegetarian ingredients are low in fat and basically cholesterol-free, and vegetarian eating a vegetarian diet can reduce the possibility of cardiovascular disease and even cancer.

2. Reduce the burden on the body.

Vegetarian ingredients contain more dietary fiber, which can help promote intestinal peristalsis, help the body take away the accumulated toxins, which is conducive to metabolism and reduces the burden on the body.

3. Enhance appetite.

Vegetarianism can help everyone get rid of the bad habit of overeating, and many vegetarian dishes are rich in dietary fiber, which can increase satiety, enhance appetite, and prevent stomach pain.

4. Stay away from toxins.

95% of the toxins in the human diet** in various meat, fish and dairy products, especially fish, most of them contain carcinogens polychlorinated biphenyls and heavy metals, which cannot be completely eliminated by cooking or freezing, and the phytochemicals contained in vegetarian food can help the body detoxify, eat less meat and eat more vegetarian dishes can effectively remove those virogenic substances in the body and ensure the normal operation of the internal organ system.

5. Help**.

Eating a vegetarian diet can help reduce the intake of animal fats, reduce the calorie intake of the body, and the fiber content can also promote detoxification and speed up metabolism, thereby helping to lose weight.

Disadvantages of being vegan:

1. Insufficient protein intake.

Eating a vegetarian diet for a long time can easily lead to insufficient protein intake, of which animal protein is the mainstay. Eating a vegetarian diet can help supplement plant protein, but the lack of animal protein can easily make the proportion of carbohydrates, proteins, and fats in the human body unbalanced, resulting in symptoms such as weight loss and memory loss.

2. Mineral loss.

Long-term eating of vegetarian food can easily cause the body to lack iron, zinc and other nutrients, and the deficiency of these nutrients can easily make people feel tired. In addition, zinc deficiency can also affect the normal development of children, and iron deficiency can easily lead to anemia.

3. Social difficulties.

People who eat a vegetarian diet experience social difficulties mainly because of the distress caused by eating habits that are different from those of others. In addition, there may be different differences with family and friends, which will affect normal interpersonal interactions.

Vegetarianism, also known as "herbivore" in some places, is a popular dietary regimen in today's society. The most intuitive manifestation is that people who practice vegetarianism do not eat food made from various parts of any animal, and maintain a "fresh and refined" in the "bright lights" of contemporary eating habits. Among them, because of the belief factor, or because of the **, body and other factors, they still adhere to the creed of "vegetarian is king".

From the point of view of understanding, we can accept this kind of behavior. But from a health point of view, is long-term vegetarianism really good for health? Today we will take a look at this question.

If vegetarianism is absolute, I am afraid that it is not so healthy for the human body. Vegans feel that eating more vegetables and fruits can not only protect their body, but also be an environmentally friendly and healthy lifestyle. And in terms of human anatomy, human teeth are inherently suitable for chewing vegetarian food, not torn meat.

Of course, there is nothing wrong with this, but in fact, a reasonable, varied and healthy vegetarian diet is obviously effective in preventing cardiovascular and cerebrovascular diseases as well as common chronic diseases.

But for strict vegetarians. Calcium, iron, vitamin D, and protein are all difficult to ensure adequate intake, so vegetarians tend to be thinner, less energetic, and easily tired,** and have dull hair.

1. Protein deficiency.

In our daily lives, our diet can generally be divided into two categories: animal foods and plant foods. The former is rich in high-quality protein, while the latter also contains protein, but the quality is poor. Therefore, if you eat a vegetarian diet for a long time, you will lack high-quality protein, and you will suffer from protein deficiency in the long term.

Some people will have edema all over the body under such a diet, and even have symptoms such as palpitations, general fatigue, and weight loss in severe cases.

2. Vitamin deficiency.

Animal foods are also rich in fat-soluble vitamins A and D, which are important for our physical development. In addition, at the vitamin level, vitamin B12 is also found in animal foods, but this vitamin is found in very small quantities in vegetables. Deficiency of this vitamin can lead to mental deficits and impaired memory.

In addition, animal foods are also rich in lecithin, which is an important part of human cells.

To sum up, we can conclude that from the perspective of human health, simple vegetarianism or absolute vegetarianism are not advisable diets, and people should appropriately abandon this concept of vegetarian health. Only a combination of meat and vegetables and a reasonable diet are the best ways to health!

There is a lot of evidence that people who prefer a vegetarian diet also have a very low chance of developing heart disease; People who eat less meat will gradually lower their blood pressure. The new study explains why people with high IQs are less likely to develop heart disease. One can find that eating habits not only affect IQ but also have a huge impact on health.

Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and other alkaline foods.

Vegetarian is a person who only eats vegetarian dishes and does not eat meat and fish. Veganism is a food culture, and people who practice this food culture are called vegetarians. Vegetarians do not eat foods from animals with subjective awareness, including livestock, wild animals, birds, fish, seafood, meat, etc.

In addition to vegetarianism, there is also a type of veganism, in which vegans not only do not consume the flesh of sentient beings, but also exclude eggs, dairy products and even honey, that is, they live only on plant-based foods, and nothing is related to animal foods. In addition to food, vegans do not use products made from animals, such as leather clothing, shoes, belts, bags and other leather products and cosmetics containing animal ingredients.

Lacto-ovo vegetarian (ovo-lacto), the average vegetarian eats foods that are partially derived from animals, such as eggs and milk. Some vegans refuse to eat foods with animal ingredients, such as cheese and cakes, which are produced in factories because of ethical reasons.

Lacto, this type of vegetarian does not eat meat, but consumes milk and its related products, such as cheese, cream or yogurt.

Ovo-vegetarian (OVO-), similar to lacto-vegetarian vegetarians, can be used to eat eggs and related products.

Is being a professional "vegan" really good for the body?

Healthy, nutritious, and in the mouth of a vegetarian, a vegetarian diet seems to be the perfect way to eat. But I want to remind everyone that if you don't master the correct way to eat a vegetarian diet, it will not only damage your health, but even make you fatter and fatter the more you eat!

Vegetarian food contains many substances that can control and lower blood sugar, such as dietary fiber, which can delay blood sugar absorption and avoid a sudden rise and drop in blood sugar after meals; Vitamin C and folic acid, which have antioxidant capacity, can reduce the inflammatory response in the body and reduce the risk of diabetes.

Eating a vegetarian diet regularly reduces the intake of essential nutrients, which will inevitably lead to a decrease in people's immunity. In this way, the probability of getting sick in the human body is far higher than that of normal people, and the mental state of the whole person will also fall into a downturn, which is not good for the body.

Finally, it is still necessary to emphasize again that it is okay to "reduce the burden" of the body by eating a vegetarian diet for a period of time, but it is not advisable to eat a vegetarian diet for a long time. A balanced and nutritious combination of food is the best maintenance for the body.

Is veganism really good for the body? It's not good, but there are advantages and disadvantages.

Benefits of Vegetarian Diet: Vegetarianism is the most natural way to live a long life, and it is the most effective and fundamental beauty product, which can reduce the incidence of cancer, especially rectal cancer and colon cancer.

A vegetarian diet can also reduce the occurrence of chronic diseases such as heart disease, high blood pressure, diabetes, and obesity, help increase bone density, and prevent osteoporosis. A high-protein diet is the cause of osteoporosis, and a vegetarian diet is a good medicine, which can make the brain smarter, make people mild, make people energetic, and be healthy and stay away from the attack of animal diseases such as avian influenza.

Vegetarian food can purify the blood, prevent constipation and hemorrhoids, and can nourish beauty and calm the mood. Compared with meat, a vegetarian diet has many benefits in terms of health, but it should be noted that only vegetarians must be careful not to malnourish.

The disadvantage of being vegetarian is that it is not easy to achieve a balanced nutrition, especially before the age of 35-40, you must not eat vegetarian for a long time. Especially for girls, you can eat more vegetables, but vegan is very bad for the body, because this period is the time when the body needs energy, and regular vegetarianism can easily lead to nutritional imbalance, which is not conducive to the development of the body.

First, is a vegetarian diet really healthy and nutritious for people to live longer? In order to ** the relationship between vegetarianism and health, the University of Oxford conducted a survey of nearly 50,000 people, this study followed up the subject's dietary status, past medical history, lifestyle habits and exercise training status for up to 18 years, and the final recorded data analysis results showed that the incidence of iron deficiency heart disease in meat eaters and vegetarians was 13% and 22% lower than that of meat eaters, respectively, but the risk of stroke in vegetarians increased by 20% in meat eaters, and second, long-term vegan diet is also easy to lead to protein, Insufficient intake of amino acids and trace elements such as iron, zinc, calcium, magnesium, etc., is prone to nutritional imbalance. However, scientists have also found that most vegetarians are more health-conscious, more restrained in their diets, and more self-disciplined in their lifestyle habits, so blindly following the trend of vegetarianism without paying attention to nutritional combinations and lifestyle changes will have adverse effects on health.

Third, how can vegetarians eat more nutritious? First, the choice of staple food, staple food thickness with coarse grains, rich in zinc, magnesium and other minerals, B vitamins are also very rich, the second is to ensure the intake of high-quality protein, high-quality protein nutrition point of view, the main need to meet three conditions, the types of essential amino acids should be complete, the proportion should be appropriate, and the quantity must be sufficient, so this vegetarian can eat more soy products or quinoa, pistachios, peanut kernels every day, third, the usual diet must choose more than half of the dark vegetables and green leafy vegetables, Cruciferous vegetables such as kale, cauliflower, broccoli.

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