What is vegan Not suitable for people who have been vegetarian for a long time

Vegans are a wake-up call that long-term vegetarianism is harmful.

Different regions, different populations, different nationalities, and different people have their own unique eating habits. Among them, there is a group of people, more special, that is, vegetarians, vegetarianism is a kind of food culture, and the practice of this food culture vegetarian is broadly divided into vegan and ovo-lacto-vegetarian. Vegan means that no animal food is touched at all, and completely relies on plant food to supply the body's nutritional needs; Ovo-lacto-vegetarian people do not abstain from eggs and milk, which can also be subdivided into lacto-vegetarians and ovo-vegetarians.

There are also long-term vegetarian friends around me, one of them looks very good, maybe because she is a woman, she makes more exquisite, the recipes are very complete, basically all the vegetarian food that can be eaten has been collected by her, white and clean, thin and thin, looks quite spiritual.

Vegetarianism is more suitable for people who usually don't need to work too hard, live a more leisurely life, and have a lot of time to cultivate themselves. Ordinary working people, such as some who need to do physical work, will definitely not be able to eat a vegetarian diet for a long time, and their physical fitness will not be able to keep up; Whenever it comes to vegetarian food, those who say that vegetarian food is not good for the body, nutrition can't keep up, and it doesn't conform to nutrition, so the ratio of meat and vegetables is not the same, and there will be many overnutrition diseases that occur when farming people eat too much meat, and nomads can eat more meat than farming people, but any nation will have a limit.

More than 20 years of vegan life have passed, and my quality of life is now the same as when I was a young man. The appearance is not much different from that of Jiu Yu, but there are a few inadvertent stripes at the corners of the eyes and the face of the eyes, which cannot be seen without taking a serious look. A long-term vegetarian diet is conducive to the smooth flow of qi and blood throughout the body, as well as the smooth flow of meridians and blood vessels.

It can avoid the three highs "high blood pressure, high blood lipids, high blood sugar" can maintain health and intelligence.

Human beings themselves are animals that eat whole grains and vegetables, and you can see that human teeth are flat, because although plant foods are rich in dietary fiber, water-soluble vitamins, and a variety of inorganic salts, they lack more abundant elements such as protein, fat, iron, zinc, and calcium that are rich in animal foods.

It also has a lot of benefits, which will make our body very healthy, and it will not make us grow too much fat, and the body is relatively slim, and if we eat some vegetarian food regularly, it will also make some organs in our body better and better.

The benefits are very many, it is very good for the body, and it can also be supplemented with rich vitamins and some trace elements, it can also promote intestinal digestion, it can also play a role in antioxidants, long-term vegetarianism can also play a role in beauty and beauty, can reduce blood pressure and blood lipids, will make your body very good, will live longer, and can also play a role in health preservation.

It can reduce the occurrence of diseases, enhance one's appetite, help oneself**, reduce the burden on the body, promote intestinal peristalsis, promote the body's metabolism, and make the body healthier and healthier.

Eating more vegetarian food is actually healthier for the body, and it can also prolong your youth, make yourself look younger and healthier, avoid the effects of high blood pressure, and can also reduce obesity, make your body look thinner, and wear better clothes.

The benefits are numerous. For example, it will make the body's nutrition more balanced, and it will also avoid indigestion, and it can supplement the vitamins and nutrients that the body needs. It will make your ** look more shiny and more conducive to the balance of the body.

There are six types of vegetarian culture:

Vegan vegetarian diet, lacto-ovo vegetarian diet, lacto-vegetarian diet, fruit vegetarian food, five spices and five meat are six different ways to eat vegetarian

One of the things I advocate the most is lacto-ovo vegetarianism.

In the future, I would like to set off a trend of lacto-ovo vegetarian culture in China.

Lacto-ovo vegetarianism is a culture that only eats eggs and milk in animal foods, and veganism simply can't do it.

Nowadays, many foods are added with milk and eggs.

If you are a vegan vegetarian, you have to be afraid of eating.

I don't think that's necessary

That's why I'm a big proponent of a lacto-ovo vegan culture.

In this way, the body can not be deprived of vitamins and nutrients.

It is also possible to refuse oily foods and animal foods.

Vegetarianism is not harmless.

Professor Fan pointed out that vegetarians may be more likely than non-vegetarians to develop certain nutrient deficiencies, such as iron, zinc and vitamin B12. Among them, "vegans" who refuse to eat eggs and milk are more dangerous.

In the diet, meat, organ meat, and animal blood are the best for iron**, while iron in a vegetarian diet is difficult for the body to absorb; Zinc is abundant in animal foods and has a high absorption rate. Vitamin B12 is only found in animal foods (including eggs and milk), mushroom foods and fermented foods, and is not found in vegetarian diets. If there is a lack of iron and vitamin B12, the hematopoietic function will be abnormal, and the body will be debilitated. Compared to men, women lose tens of milliliters of iron due to monthly menstrual cramps, and special attention should be paid to iron and vitamin B12 in the diet**.

While vegetarians are prone to deficiencies in certain nutrients, some components such as potassium, magnesium, calcium, vitamin C and dietary fibre are not, Professor Fan said. Because these ingredients are abundant in vegetarian diets, tofu and milk are the best sources of calcium**, and legumes, vegetables and fruits are excellent for potassium and magnesium**.

A few words of advice for vegetarians.

How can vegetarians ensure adequate nutrient intake?

Professor Fan suggested that in order to obtain sufficient iron, one should eat vegetables rich in vitamin C, such as green peppers, cauliflower, green leafy vegetables, tomatoes, etc., so that the vitamin C in the diet can promote iron absorption; Second, pay attention to using an iron pot when cooking, and use vinegar and lemon to flavor to help the dissolution and absorption of iron; The third is to eat more fruits rich in vitamin C, such as dates, citrus, etc. To get enough zinc, you need to eat some nuts and oilseeds regularly, such as sunflower seeds, hazelnuts, black sesame seeds, etc. Vitamin B12 can be obtained through mushroom foods and fermented soy products**, including various mushrooms, shiitake mushrooms, fungus, etc., as well as soybean paste, soy tofu, tempeh, mash, etc.

If you're not a vegan, it's best to eat eggs, milk, and dairy products every day. Dairy products can provide calcium, B vitamins and protein, as well as some saturated fatty acids. Eggs provide protein, B vitamins and a variety of trace elements.

Eating more soy products, nuts and leafy greens is a great way to get antioxidants.

Professor Fan stressed that vegetarians should also pay attention to controlling the total energy in their diet, especially the intake of sugar and cooking oil, eat less sweets, cook lightly, and try to replace refined white rice noodles with various coarse grains, which is conducive to promoting health and maintaining a suitable weight.

In short, a vegetarian diet in itself cannot be regarded as a healthy lifestyle, but only a scientifically matched and nutritionally balanced vegetarian diet can be beneficial to people's health.

Veganism disagrees, health comes first.