What can I do if I don t want to sleep? except for drinking coffee and tea .

Do something you're interested in, such as gaming, watching TV series, surfing the Internet, etc. In short, I don't want to sleep if I think I have something to do.

Trouble, thanks!

Categories: Medical & Health >> Common sense of the human body.

Analysis: Many people have the experience of not being able to sleep due to high spirits after drinking coffee, this is because there is something called adenosine in the human body, which is a conduction substance that controls nerve activity, which can slow down breathing, weaken mood, reduce gastric acid secretion and urination needs; The caffeine contained in coffee will counterfeit adenosin, making the body think that the effect of adenosine has occurred, but in fact, adenosine does not circulate, because there is no depressive effect on the spine, so on the contrary, you feel energetic, stomach acid increases, more frequent urination, due to the excitement of emotions, you will feel more awake and permeate, and it is naturally not easy to fall asleep. It is important to note that the brief lucidity caused by this caffeine does not indicate that the physical strength is really restored.

In addition, since each person has a different rate of caffeine metabolism and a different sensitivity to caffeine, there are still people who do not feel any impact on their sleep after drinking coffee.

Drinking coffee is a refreshing thing. It's still best to sleep at night. In this way, you can have a good body.

It is best not to drink coffee at night, but it depends on the nature of each person's work, for example, some people work at night, and drinking coffee at night may not have much effect on sleep. If most people have to sleep at night, drinking coffee at this time will cause excitement.

Yes, drinking coffee can excite the central nervous system and can play a refreshing role, so drinking coffee before going to bed may aggravate insomnia, and even cause inability to sleep all night, which may also affect the quality of sleep, so it is recommended to use coffee appropriately.

If you don't want to sleep at night, you can drink some coffee, because it plays a refreshing role and can make people feel refreshed, but after a long time, it is harmful to the body if you don't sleep, so if you don't sleep hematopoietic function, he won't make blood, so it's better to enter the rest normally.

Drinking coffee at night can cause insomnia, so if you don't feel like sleeping, you can do so, but you may still be sleepy in the middle of the night, so you can increase your coffee use.

Coffee affects sleep for up to about 6-8 hours, it is best not to drink coffee 8 hours before going to bed, if you want to sleep well, generally do not drink it at 3 pm, otherwise you may stay up until 12 o'clock to sleep.

I can't drink coffee at night if I don't want to sleep, coffee has the effect of refreshing and refreshing.

Yes, don't want to sleep and drink coffee to refresh yourself.

If you don't want to sleep at night, you can drink coffee, because coffee will contain some caffeine coffee, because it can cause nervous excitement, and you will be very energetic after drinking coffee, and you will not be sleepy.

Depending on your situation, it is likely that there are several reasons:

1. Intellectual fatigue. It is mainly caused by dizziness, general fatigue, drowsiness or insomnia caused by long-term intense mental work. Suggestion: Pay attention to the combination of work and rest, and pay attention to intermittent rest.

2. Mental fatigue. For example, lethargy caused by psychological factors such as boredom, pain, and annoyance caused by a lack of interest in a certain job causes mood swings. Recommendations:

Be some pleasant memories that interest and want to come over by yourself, encourage yourself with uplifting words, and learn to confide in others. It is necessary to see a psychiatrist.

3. Visual fatigue. This is the illusion of "false sleep" caused by eye fatigue caused by prolonged eye opening. Recommendations:

Close your eyes and refresh yourself, or take in some green scenery, etc. 4. Physical fatigue. It is mainly caused by the whole body participating in heavy physical labor, which is manifested as muscle and joint soreness, tiredness, slow operation, slow reaction, increased error, and decreased work ability.

Suggestion: Find an environment with good air to breathe deeply, rest and sleep.

5. Lack of refining. Poor blood circulation caused by too little exercise, unreasonable diet, or insufficient oxygen supply to brain cells during intense exercise leads to fainting. Recommendations: Exercise properly and eat a healthy diet.

6. Lack of sleep or unreasonable. This is the most immediate reason. Suggestion: Arrange your work and rest time reasonably to ensure that it is sufficient.

Effective. of sleep, rest time.

To solve this problem fundamentally, it is recommended that you do the following:

1. Arrange work and rest time reasonably to ensure that it is sufficient.

Effective. of sleep, rest time. In general, you should maintain 6 to 8 hours of quiet sleep a day.

2. Avoid engaging in intense mental work for a long time, and pay attention to appropriate rest during the period. Try to walk outside after class and get some fresh air. Less "night trains" and so on.

3. Eat a healthy diet and exercise appropriately. Eat more green foods such as vegetables, milk, and fruits. Exercising moderately, taking a walk after meals, etc., can help blood circulation and oxygen transport.

Is it a sign of mild hypoxia in the brain, are you overweight?

This consideration is that you are not well nourished, I also came over there, usually the nutrition should be balanced and sufficient, take a deep breath when you have nothing to do, and prepare sugar on your body.

Take a break early at noon, feel more energetic in the afternoon, eat less indigestible things when eating, and take a 10-minute lunch break after half an hour.

In addition to coffee and tea, we eat more mint will also make it difficult to sleep at night, in fact, the reason why people can't sleep at night, food accounts for a small part, it must be something in your mind, which leads to insomnia.

Some. Sparkling water, Red Bull and other functional drinks, some alcohol can also make people unable to sleep, fruits such as bananas, strawberries, etc., as well as chocolate, mints, etc.

In addition to coffee and tea, eating foods that are high in fat can also make people unable to sleep. Eating high-fat food before going to bed is not conducive to our body's health, and it will also increase the probability of obesity, in addition, after eating high-fat food to sleep, various organs of the body will strengthen the metabolism of excessive fat, and sometimes it will make our brain appear excited, which is very unfavorable for falling asleep.

1. Spinach 2, bananas 3, tuna 4, cereal 5, beans These foods all have a refreshing effect, and it is easy to fall asleep after eating them at night.

In addition to coffee and tea, drinking functional drinks can also make people unable to sleep, because caffeine is added to functional drinks to refresh the mind.

There is another vegetable that makes people feel very good when they eat it: spinach, which also has a lot of magnesium in it, and when the human body has enough of this content, it will not feel so easy to get tired.