How to practice confrontation in basketball, basketball layup confrontation skills

Those equipment are useless, it's too troublesome, playing basketball needs to have a good teammate, the kind that can learn and progress together, the physique is innate, and the acquired is not good to exercise, but you have speed and bounce should mean that the system is not bad, you don't think you are thin, find a teammate, often practice with you, people you don't know are embarrassed to rely on hard work. Therefore, when you usually play, you can consciously hit the basket with your back, or rush to the basket with the ball, and you don't have to be afraid of hitting others.

You can practice the lost step, shoulder to the right, left foot to the left, rush to the right at the moment of this action, if the opponent is aware, directly break through the left, or make the opponent block the foul, but in the process, your center of gravity must be lowered and balanced. If the waist is squeezed, directly borrow the force to lean back jumper, come to a golden rooster independence or something, the recline angle is 15 20 degrees, plus the wipe board, it will be invincible. That's how I am, I'm not tall and I'm all over the world.

This is a combination of Wade, Nowitzki, and Duncan! Super easy to use! ~

Oh, I'm in a similar situation to you, I developed early, 16 years old, 1.74 meters, 116 pounds, can touch a normal basket! But the old man who grabbed the board was knocked away by others! (We all fight with adults, only in this way can we progress) don't care about these, now in development, the body is becoming more and more mature, of course you can't hit the average adult in physical fitness!

Just practice the pitch first.

Increase your physical fitness, dumbbell training, shoulder training, upper limb strength, slightly increase weight, in the case of your own flexibility or something, there is also the ability to reflect, look at the PP being beaten,

I know that a good way is to practice hitting the wall every day, we have a classmate who practices like this, he is only about 165, but his body is very good, and the fat man of 160 can directly crash into him to prevent him!

Play more for people who are stronger than you, and slowly you can not only learn some skills but also increase your physical resistance.

There is still a difference between training strength and confrontation, and confrontation must be practiced in actual combat.

Practice back-to-back singles, and defend back-to-back singles.

Strength!! The gym is all going to practice. Play. The body is fundamental!

The landlord has time to do more zama steps.

1. Start quickly. If you want to make a driving layup, you need to start quickly so that you can get rid of the defender's defense. Therefore, it is necessary to practice the basic skills, start quickly and make sure that you do not lose the ball and do not get tackled.

2. Use more skills such as changing direction and turning to get rid of defenders. When turning, it is very important to grasp the timing, when a hit, you can quickly turn around, if there are people around to help the defense, do not turn around first, otherwise a bag of clips will be easy to lose the ball. Especially when under the basket, if there are a lot of defenders, don't turn around rashly, unless the action is very skillful, it is best to pull out for the sake of safety, find a gap and turn around when the time is right.

3. Look at the gap and break through. If you want to successfully make a breakthrough layup, in addition to having good dribbling skills, you must also find the vacancy, which is much better than a hard burst, at least the success rate is high, and it is not easy to get injured. If the Sagami lead is hard to protrude, it will not only encounter the opponent's bag, but also easily bring people to laugh and foul.

4. Use more dodges and other levers to make layups. When breaking through to the basket, encountering the block of the opponent's high forward, seeing that the pitching is hopeless, you can change to a backhand layup with a lever in time, that is, transfer the basketball from the right side of the basket to the left side in the air, and then hold up the basketball from below, and use the right wrist to drive the fingers to gently twist the basketball to hit the left rebound into the frame. This can skillfully avoid the opponent's block, which is the best time to use the backhand layup, but the arm strength is very demanding, and there is a dodge and pull rod action in the air, which is not easy, and you have to choose according to your physical fitness.

5. Make a good time difference. When breaking through to the basket, even if it is tightly blocked by the opponent, you can still shoot and score goals by finding a good time difference. That is, when the opponent pounces on him, he will shoot in advance; Or when the opponent jumps up and seals, shake it first, and then get up and shoot when the opponent hits the ground.

1. You can use equipment such as dumbbells and handbells to practice wrist strength and forearm strength to ensure shooting.

2. Pay attention to nutrition to keep up, the body should not be too thin, otherwise even if you practice again, your weight will not change, and it is not okay to fight against heavy players.

3. You can practice more passing movements, improve speed and shooting percentage.

4. It is best to avoid direct confrontation with big athletes as much as possible.