How to make red jujube lotus seed white fungus soup, and how to make red jujube white fungus lotus s

White fungus and red dates are soaked in water for half an hour, the white fungus is opened, and the red dates are soaked several times after being soaked, there is a lot of sandy soil, and it will be difficult to eat.

After the white fungus is opened, remove the yellow core in the middle (the core is bitter).

Put the white fungus and rock sugar first, put more water, boil over high heat, keep stirring the pot to prevent the white fungus gum from sticking to the pot, after boiling, turn off the low heat and boil, but also keep stirring the pot.

After the white fungus appears gelatinous, put the red dates and lotus seeds into the pot.

Turn the heat down to low and stir the pan frequently, and this process of low heat takes about an hour.

Until the white fungus gels and is viscous.

Tips: We boil soup not soup, time must be enough, or the soup that comes out is not watery.

1. Tremella is generally used.

Two or three flowers are enough, don't put too much, the white fungus will swell a lot after it has been sent.

2. The lotus seed needs to knock out the core in the middle, the core is bitter, and how much to place depends on personal preference.

3. Put cold water in the pot, the water should be enough at one time, and there should be room for evaporation, and water should never be added in the middle of the cooking process.

4. The lotus seeds are easy to ripen, no need to soak, some friends feel that the lotus seeds are very hard, afraid that they are not ripe, and they will be powdered when they are soaked.

5. When soaking white fungus, you need to change the water several times to remove the harmful substances in the smoking process.

The weather is too hot, make some lotus seed white fungus soup for grandma to eat, soak the white fungus for 1 hour in advance, add water to the pot and add rock sugar, red dates, lotus seeds to cook, and finally put wolfberries before the pot.

After washing all the water and soaking it in water for an hour or two, a certain amount of water is put in a pot to boil.

Wash and soak the ingredients, add an appropriate amount of glutinous rice, enough water, and simmer in a pressure cooker. \

Boil the white fungus and renzi first. After the pot boils, put the red dates. No nourishment.

This soup has the effect of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves. Materials:

200 grams of dried lotus seeds, 100 grams of red dates, 50 grams of brown sugar, 50 grams of white fungus Method:

1.Wash the red dates, lotus seeds, and white fungus.

2.Add 1200ml of water to the soup pot and bring to a boil, add red dates, turn to low heat and continue to cook for 30 minutes.

3.Add lotus seeds and white fungus and cook for 30 minutes, preferably with sugar and boil.

Tips:1If you buy dried lotus seeds, you must soak them in water for 2 hours before boiling them to make them soft and ripe.

Efficacy: The soup has the ability to tonify the spleen and stop diarrhea, benefit the kidneys and astringent essence, nourish the heart and calm the nerves. It is used for spleen deficiency and diarrhea, spermatozoa, palpitations and insomnia.

1. Ingredients: 20g of red dates, 25g of white fungus, 70g of lotus seeds, appropriate amount of wolfberry, appropriate amount of water, appropriate amount of rock sugar.

2. Wash the jujube for 10 minutes and set aside.

3. Soak the lotus seeds the night in advance for later use.

4. After the lotus seeds are soaked, peel them off to remove the black heart inside, wash them and set aside.

5. Soak the wolfberries for 1 minute, wash and set aside.

6. Soak the white fungus for 15 minutes.

7. After waiting, remove the thick pedicle and tear it into small pieces for later use.

8. Put water in the rice cooker, put the lotus seeds and red dates in and cook for about 1 hour.

9. Put the white fungus in it and stew for half an hour, then add rock sugar and simmer for half an hour, stew until it is all boiled, and the soup is relatively viscous.

10. Put the wolfberries in and simmer for 5 minutes.

As follows:

Ingredients: 1 white fungus, 10 red dates, 1 wolfberry, appropriate amount of rock sugar: 1. The white fungus is first made in water, and generally speaking, it can be soaked for 20 minutes.

2. Cut the white fungus into 4 pieces first, after washing, reduce the bottom and cut it into small flowers, you can also cut it without cutting, but the taste at the bottom of the white fungus is not very good.

3. Clean the red dates and wolfberries and put them aside with rock sugar for later use.

4. Put the white fungus into the pressure cooker and add water, the amount of water should be more than the white fungus. Turn off the heat for 20 minutes after the pressure cooker is steamed. If you want to drink thick white fungus soup, add less water, and if you like to drink a little clearer, add more water.

5. After the pressure cooker is steamed, open the lid and add rock sugar to boil for 5 minutes, and finally add red dates and wolfberries to boil for another 5 minutes.

6. When you finish, when you feel that it is not sweet enough, you can put a little rock sugar or white sugar.

Red dates, white fungus lotus seed soup.

Ingredients: two large white fungus, a small handful of lotus seeds, 10 red dates, appropriate amount of rock sugar.

Preparation: 1. Soak the white fungus, wash it and tear it into small flowers;

2. Wash the lotus seeds and soak them in cold water for about 1 hour so that they can be easily boiled.

Production process: 1. Put the white fungus and lotus seeds together in cold water, add more water and boil;

2. Turn off the heat after boiling, and remove the lid from time to time and stir to prevent sticking;

3. Turn on the pot to check the viscosity of the soup after about half an hour, and throw the red dates into the pot if there is already a sticky feeling;

4. Boil the jujubes, add rock sugar until they are completely melted, and the red jujube and white fungus soup will be boiled.

Red jujube white fungus lotus seed soup is a tonic suitable for all ages, for pregnant women, the elderly and the frail, long-term sick people, you can often drink red jujube white fungus lotus seed soup, is a very good nutrition. Red jujube and white fungus lotus seed soup is also effective in nourishing yin and kidneys, moistening the lungs and relieving cough, and invigorating the stomach. Red dates and white fungus lotus seed soup can be drunk hot, or you can drink it in large quantities, it is cool and delicious, and it is suitable for summer and autumn.

[Ingredients]: white fungus, red dates, lotus seeds, wolfberry, rock sugar.

Step 1: First of all, put the dried white fungus in water, soak it for about 1 hour, after the white fungus is soaked, remove the old pedicle at the bottom, tear it into small flowers (the smaller the faster the gum), wash it repeatedly and set aside.

Step 2: Boil a large amount of water in a pot, add crushed white fungus and lotus seeds, bring to a boil over high heat, turn to low heat and simmer for 1 hour. The fire should not be too big, otherwise the water in the pot will be boiled dry, and if you refill the water, the soup in the pot will taste weak.

Step 3: Add rock sugar, red dates, and wolfberries. Cook until the rock sugar is completely melted, then turn off the heat, and the white fungus lotus seed and red date soup is ready. When making white fungus soup, you can also add pear, barley, longan, astragalus, and saponaria rice according to your needs.

In the hot early autumn, a bowl of white fungus soup not only tastes good, but also can better beautify and nourish the skin, clear away heat and fire, nourish yin and moisten the lungs, and enhance resistance.

As we all know, white fungus is rich in natural gum, moisturizing and nourishing, and can lighten melasma and freckles on the face. Choose the right white fungus, easy to glutinate, fast glue.

1. Tremella is not as white as possible, on the contrary, it is necessary to choose a white fungus with a slight yellow in the white.

2. When choosing white fungus, smell it, the pungent smell is smoked with chemical materials, be cautious.

3. The high-quality dried white fungus has a flexible texture and is not easy to break, so you can gently pinch it with your hands.

4. Tremella with impurities and mildew must not be wanted.

Red jujube white fungus lotus seed soup can be drunk more often, which is very good for the body, but how to make red jujube white fungus lotus seed soup?

All the materials needed: lotus seeds, wolfberry, rock sugar, jujube, white fungus, wash and soak the white fungus in advance, and then cut off the yellowing part of the root, remove the green heart inside after washing the lotus seed, and wash the jujube and wolfberry.

Then add an appropriate amount of water to the casserole (the water should be added enough at one time, do not add water halfway), put in the white fungus and wolfberry, red dates, rock sugar, boil over high heat, turn to low heat after boiling and add the lotus seeds into the pot, stir often halfway to prevent the pot from pasting, about 35 minutes, the gelatin of the white fungus is boiled out, and the lotus seeds are also boiled, then turn off the heat.

Ingredients: 40 grams of white fungus, 10 red dates, 3 lotus seeds.

Excipients wolfberry 20 grains.

Seasoning: Appropriate amount of rock sugar.

The practice of lotus seed red date white fungus soup.

1.Soak the white fungus for 12 hours. After soaking, wash and use scissors to cut off the yellow induration at the roots. Tear the white fungus by hand.

2.Put red dates, lotus seeds and wolfberries in a large bowl, pour in water, soak for 5 minutes and rinse.

3.Pour red dates, lotus seeds, wolfberries and white fungus into a casserole, pour in 4 times the amount of water, heat over high heat, change to simmer for 2 hours, turn off the heat, pour in rock sugar and stir to melt, continue to cover the lid and simmer at residual temperature for half an hour.

Cooking skills. 1. The soaking time of white fungus is longer, which saves time in the process of cooking.

2. The lotus seeds do not need to be soaked in advance, because in the 2 hours of cooking, the lotus seeds can be completely ripe and soft. If you boil the lotus seeds for 2 hours, the lotus seeds will not be able to take shape.

3. The amount of rock sugar should be according to your own preferences, and some people also like to put honey.

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