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Start small and start with the details. First of all, restore your confidence and rekindle your zest for life! Here are some suggestions you can take:
1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; 5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path; 11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings; 12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work; 13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time; 15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life;
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Self-confidence: It is to have enough confidence in yourself. There is no inferiority complex.
First of all, put yourself in perspective. Find your strengths. Then, let your strengths play to your strengths.
This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good. This is the most basic.
Therefore, you need to make good use of your strengths and try to play to your strengths. Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence. If you think you can't do anything, and you don't do anything, you don't dare to do anything.
The less confident you become, it's a vicious circle. As long as you get the satisfaction of success, you can further gain self-confidence. Of course, maybe take your time.
You can start with small things and gradually increase them. Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes.
As long as you have faith in yourself, then you will definitely be full of strength. Don't be overly considerate of others, pay too much attention to what others think of you. Deal with any setbacks with a nonchalant and normal mindset.
Self-confidence, in fact, is very simple, just believe in yourself. When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.
In addition, the biggest factor of self-confidence is probably the influence of the outside world on you. To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.
Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.
No one can change themselves, no one can control themselves. When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people. The last sentence:
Believe in yourself and you will be full of self-confidence. It's all about the mindset. This is my copy of other people's, in fact, if you want to be confident, you must first be honest, bravely face all things, and be brave enough to admit that you have done something wrong.
It's not a big deal, we do everything ourselves.
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It would be nice to hint at your own strengths, look at problems optimistically, and work hard to improve what you can improve. Hope you're happy.
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Start with your personal image and appearance, improve your temperament, and do three things: 1. Walk with your head held high. Second, do things decisively and speak decisively, without hesitation. 3. Dare to look into the eyes of the other party when you speak, and insist on not dodging.
At the same time, start internally, improve your strength, academic or work ability, and work hard.
Finally, don't compare your disadvantages with others in your heart, everyone has shortcomings, as the saying goes, people can't live better than others. People can't be compared.
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The first way to boost your self-confidence is to focus on your strengths. Make a list of the ten strengths on a piece of paper, whatever they are (attentiveness, good looks, etc., the more the merrier), think about them as you engage in various activities, and tell yourself what the advantages are.
This will help you feel more confident in engaging in these activities, which is known as the "self-confidence contagion effect". This effect is great for boosting self-confidence.
The second way to boost your self-confidence is to surround yourself with people who are confident. "Those who are close to Zhu are red, and those who are close to ink are black" is also effective in enhancing self-confidence.
The third way to enhance self-confidence: self-psychological suggestion, constantly reinforcing yourself positively, and avoiding negative reinforcement of yourself. As soon as you make progress (no matter how small), say to yourself:
I can do it! "I'm great! I can do better!
And so on, which will constantly improve your confidence.
The fourth way to boost your self-confidence: build a confident external image. First of all, maintaining a neat and decent appearance is conducive to enhancing one's self-confidence; Secondly, self-confidence in behavior, such as walking and looking ahead, may not be used to it at first, but after a period of time, you will have confidence from the heart; In addition, exercising and staying in shape can also help boost your self-confidence.
The fifth way to boost your self-confidence:Don't be overly modest. Humility is necessary, but it should not be excessive, and it is extremely detrimental to overly devastate oneself in the cultivation of self-confidence.
The sixth way to boost your self-confidence: learn to smile. Smiling increases happiness and, in turn, self-confidence.
The seventh way to boost your self-confidence: build on your strengths and avoid your weaknesses. In study, life and work, seize the opportunity to show your advantages and specialties, and at the same time pay attention to make up for your own shortcomings, and continue to make progress, which will definitely enhance your self-confidence.
The eighth way to enhance self-confidence: read celebrity biographies, because many celebrities before their own qualifications and external environment are not good, if you read more materials in this area can help improve self-confidence.
Ninth way to boost your self-confidence: Be prepared. If you are well prepared before engaging in an activity, you will be more confident in doing it, and it will help you to complete the activity successfully and increase your overall self-confidence.
The 10th way to boost your self-confidence: Set yourself the right goals, and once you've achieved them, aim higher. The goal should not be too high, otherwise it will not be easy to achieve, and if it is not reached, it will destroy self-confidence.
Eleventh way to boost your self-confidence: take a risk. When you do something you didn't dare to do before, you will find that there is nothing great about doing it! It's a great way to boost your self-confidence.
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Hello! It is recommended that you read more books! There is poetry and writing in the belly. Cultivate more hobbies! Strive to improve yourself.
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