Is it better to eat red dates raw or stewed? Is it better to eat red dates raw or cooked

Eating raw is more beautiful, stewed rotten is suitable for children or the elderly with bad teeth, but I personally feel that stewed rotten looks dirty, and the taste and texture are not as good as raw food.

The efficacy of jujubes. 1. Strengthen the spleen and stomach: people with weak spleen and stomach, diarrhea, fatigue and weakness, eat seven red dates a day, or share them with Codonopsis and Atractylodes, which can replenish the middle and invigorate the qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates and ginger, used together in half summer, can be caused by inadvertent diet, such as gastritis, vomiting and other symptoms.

2. Nourishing qi and blood: jujube is a good nourishing product, and jujube is often added to the therapeutic medicinal diet to nourish the body and moisturize qi and blood. Dr. Andy Sun of the Department of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity.

3. Nourishing blood and soothing the nerves: female bipolar disorder, crying restlessness, restlessness, etc., with red dates, licorice, and wheat with sweet wheat jujube soup, can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression. 4. Moderate medicinal properties

Jujube is often used in prescriptions with strong medicinal properties to reduce the *** of strong drugs and protect righteousness. For example, in the soup of ten jujubes, jujube is used to relieve the toxicity of laxatives such as Gansui, euphorbia, and turnip, and protect the spleen and stomach from harm.

In short, jujube is a holy product for nourishing qi and blood, and at the same time, it is inexpensive, and the public does not need to buy expensive supplements in the market, and can make good use of jujube to achieve the effect of health care.

Eaten raw, the best effect is on the skin.

If you're an old lady, try to stew as much as you can.

You can eat as much as you like.

Whether jujubes are eaten raw or cooked, there are nutritional benefits.

Eating fresh jujube raw can retain more vitamin C and vitamin P in fresh jujube, which has the effect of improving the function of the capillary wall and helping to eliminate bleeding spots or ecchymosis on **; Generally, people are accustomed to eating jujube raw after washing, but jujube is damp, and raw food is easy to cause excessive gastric acid secretion, especially for people with a bad stomach.

Eating fresh jujube cooked will lose vitamins such as vitamin C that are not heat-resistant, but minerals such as iron and potassium are retained, so cooked fresh jujube can still play a role in blood nourishment. For people with weak spleen and stomach function, fresh jujube can be steamed and eaten, or added to porridge or soup to strengthen the spleen and stomach, and help digestion.

Dried jujube is best boiled to eat, after the jujube is cooked, the nutrients will slowly seep out of the surface of the jujube skin, so that it will not change the efficacy of the jujube tonic, but also avoid the diarrhea caused by raw eating. And if you eat dry, the jujube skin is not easy to digest, and it is easy to stick to the intestines, so if you choose to eat dry, you should try to control it at about five or six.

Ingredients】 100g of red dates

Excipients】 200ml of water. Steps

1. Wash the dried red dates with an appropriate amount.

2. Add water and soak for 2 hours.

3. Add water to the pot and pour in the soaked jujubes.

4. Cover and cook for 30 minutes.

5. Remove and let cool before eating.

Tips: It is best to soak the red dates and then cook them, it will be easier to cook.

Supplements: 1. Jujube can improve human immunity and inhibit cancer cells, pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells.

2. People who regularly eat fresh jujube rarely suffer from gallstones, because the rich vitamin C in fresh jujube makes the excess cholesterol in the body turn into bile acid, and the less cholesterol, the probability of stone formation will be reduced.

3. Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs.

4. It also has a good tonic effect on people who are weak after illness.

5. The rutin contained in jujube is a substance that softens blood vessels and lowers blood pressure, and has a preventive effect on hypertension.

6. Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain and enhance appetite.