Dry skin all over the body, is there any good way to do it?

Drink plenty of water and eat more fruits and vegetables.

It is recommended to use incense lamps and other auxiliary Mercure fragrance lamps are recommended.

Oral collagen. Only it has the effect of supplementing **nutrition and repairing** tissues. In addition, compared to carbohydrates and fats, protein has the highest water-holding capacity.

Therefore, if you want to solve the problem of drying, there is no other way. The rest of the approach is just superficial.

Hello. You are still a sign of lack of water, it is best to pay attention to drinking more water, eating more fruits and vegetables, and pay attention to the diet as light as possible. If you have any questions, you can communicate with me.

Wishing you health and beauty!

It's useless to say anything, just use body massage oils.

How can some chemically synthesized cosmetics solve the essence of the problem?

First of all, ask yourself if the way you drink water is correct, please refer to it.

Drinking water itinerary".

After a full night's sleep at 6:30, the body begins to lack water, so drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

8:30 In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a cup of water of at least 250cc!

After working in the air-conditioned room for a period of time at 11:00, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!

Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

After taking a shower, I pour a few drops of olive oil on my hands, rub them together with my hands, and then apply them to my body, which is how I am also dry.

Use less soap and body soap, as the chemicals left on your body can be damaging**. Don't apply it all over your body every time you take a shower. Use it for areas that are prone to sweating, and rinse with water for other places.

Drink plenty of water, bathe and use a moisturizing lotion. Avon's is good, I've used it, and it's cheap

When taking a bath, you should not repent of the draft to scrub vigorously with a towel, which not only cannot remove the smegma from the pores and other folds, but also will damage the normal stratum corneum, and the barrier function of the damaged colloidal layer will be weakened, which will cause the loss of epidermal moisture. When taking a bath, pour the body soap on the bubble ball and rub it repeatedly to create a rich lather, and then gently rub it on the body.

Showers and baths are often used for bathing. The shower is a mist of water, which not only moisturizes the skin, but also produces a large number of negative ions, which have an anti-aging effect; The water pressure and warming effect of bathing can speed up the lymphatic return of blood throughout the body, and the pores are completely opened, which is conducive to the shedding of dirt attached to the hair follicle mouth, and is also conducive to a lot of sweating.

Regular exfoliation should be carried out to moisturize the skin, especially the arms, legs and buttocks, which can avoid oil accumulation and expel dead skin, help the skin to better metabolize, and maintain a natural and healthy state. Needless to say, the necessity of sunscreen in summer is needless to say, in autumn and winter, the purple nucleus filial piety in the sun is not as strong as in summer, but ultraviolet rays will still cause aging and blackening, so you should also pay attention to sunscreen in autumn and winter, and you can choose sunscreen with a sunscreen index that is not too high.

Drinking enough water, eating more fruits, maintaining adequate sleep, reasonable nutritional intake, choosing suitable skin care products, and insisting on facial massage every day can promote blood circulation in the face and reduce pseudowrinkles.

6. Develop good work and rest habits, fatigue during the day, and insufficient sleep time at night, will cause greater damage to the body, and the blood circulation of the human body will also slow down. When the human body is unhealthy, our skin will also lose its vitality, and it is easy to have rough and dry skin.

5. The whole body is dry, and we can eat more foods with emollient effects in our diet.

Ingredients: 50 grams of red dates, 80 grams of japonica rice, appropriate amount of sugar.

Method: After the red dates are pitted, they are added to the japonica rice and boiled together to make porridge, and finally added sugar to taste.

Effect: Jujube can make the skin rosy, moisturize the skin and maintain a good complexion.

Ingredients: Rhododendron to taste.

Method: After washing the azaleas, take the petals and put them in a cup of boiling water to brew.

Effect: It can speed up the blood circulation of the body and make it moisturized and radiant.

It is said that women are made of water, and we need a lot of water to maintain the skin, if it is dry, it will cause a series of problems, so what should we do if the body is dry? Let's follow me and let's find out.

Drink more water The body is short of water, we can't rub the whole body every day to keep it hydrated, but we can adjust it internally, we can drink more water to keep the body hydrated, then ours can also absorb the body's water.

Regular bathing If your ** is relatively dry, we can take more baths in the form of baths, because the water will stay on our ** surface for a longer time when bathing, which can allow him to absorb some, but you can't take a bath every day, 1-2 times a week.

Use body lotion every day.

Many people will use body milk in winter, in fact, you can also use body milk in summer, if it is relatively dry, we can use body milk once a day to supplement our water milk, long-term use can be a good improvement in our dry phenomenon.