Well, yogurt, pure milk, which drink to grow taller?

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Here are a few ideal foods to promote growth and maintain health and body shape:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food.

Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too. 7. Vitamin supplementation

As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day. 8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body. 10. Eat more lettuce:

Such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

It's good to drink more milk, yogurt is good, exercise more, and get enough sleep.

If you don't drink milk, you have to eat backgammon.

I think it's pure milk.

1. Pure milk and yogurt are taller.

2. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare thing is that serving milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

3. Yogurt is a milk product that uses milk as raw material, pasteurizes and then adds beneficial bacteria to the milk, and then cools and fills the milk after fermentation. At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories. Yogurt not only retains all the advantages of milk, but also makes some aspects of the process more suitable for human nutrition.

Yogurt or milk, which is better?

Yogurt is good! As we all know, fresh milk is a nutritious food, which not only contains high-quality protein, but also contains a variety of vitamins and minerals that our body needs, such as vitamins A, B1, B2, C, as well as calcium, zinc, iron, selenium, etc. Therefore, it is an indispensable nutrient in our daily diet, because milk is high in calcium (104mg 100ml) and well absorbed, so drinking milk is also the best way to supplement calcium.

Milk powder is milk processed into dry powder, its advantage is that it is easy to transport and preserve, convenient, and can be drunk when needed, but some nutrients are destroyed to varying degrees in the process of drying and processing, such as vitamin C, B2, B1, A and iron, etc., so the nutrition of milk powder is not as good as fresh milk in some aspects, and now some milk powder of better quality has added different nutrients according to the needs of different age groups, such as nucleotides, DHA, taurine, antioxidant nutrients, etc., and can also be selected according to the situation if necessary.

Yogurt is made of fresh milk as raw material, fermented by adding lactobacillus, the original lactose of milk after fermentation becomes lactic acid, easy to digest, so it has a sweet and sour flavor, its nutritional composition is roughly the same as fresh milk, it is a highly nutritious food, especially for the middle-aged and elderly people with gastrointestinal disorders and lactose intolerance, it is a suitable nutrition.

- It can also be seen from the **. ）

Personally, I think pure milk is good, yogurt is to help digestion, which is mixed with other things, not very assured.

Eating pure milk is good, yogurt has the benefits of yogurt, and drinking yogurt for a long time can not produce constipation!

Decisive yogurt, because my classmates tried it, I drank it every day, and I grew 2cm in a month.

Hello qwq classmates

Milk is better than yogurt, and the calcium content is also higher, you can choose to drink low-fat milk, there is no need to drink skim milk, because the fat content in milk is actually very small :)

You can drink milk as a snack in the afternoon, and then drink 1 small cup before going to bed at night, and you can also drink it at breakfast in the morning, but it is not as effective as in the afternoon, because the protein of milk is not easy to absorb on an empty stomach, which is very wasteful.

Yogurt is good for calcium supplementation and fast absorption.

Pure milk, well, more protein,