Why the order of triathlons is swimming, cycling, running, there is science

A kilometer swim is followed by a 40km bike race, and finally a 10km run.

Many netizens are very curious about why the order of triathlon is swimming, cycling and running, in fact, the reason for this order is based on a certain scientific basis. In fact, the original triathlon was remembered by a French journalist who wanted to select the strongest athletes in the country, so he organized a competition. The race consisted of running, cycling and water races, which were the first triathlons, and there was no swimming option in the competition.

The original triathlon was not about swimming, but about rowing. Running, cycling and rowing are different in intensity, and in those days, everyone used the order of the ball chop or imitated the intensity of exercise. In 1920 the race became popular in France, and the race was officially changed to run 3 km, cycle 12 km and swim on the Marne.

It was the first triathlon and it is still present in France today. <>

Triathlon competitions are actually very physical, and each competitor must have strong strength. However, no matter how strong a swimmer is, it is inevitable that he will get tired, so if you put the swim order second or third, you will suddenly lose your strength in the water and drown. As the race progresses, whether it's running, swimming or cycling, the distance becomes longer, so it takes a long time for even the most elite athletes to complete the race.

If you run first or ride a bicycle first, your physical strength will be exhausted for a runner, and when your physical strength is exhausted, the risk index of choosing swimming will skyrocket. According to some data, 2,971 triathlon races were held in the United States between 2006 and 2008, in which 14 competitors were killed while swimming. As a result, the order of the triathlon was reversed, and the run with the highest safety index was scheduled to be last.

Because the consumption of swimming for the body is relatively large, in the safety of the potato cover argument, swimming will be put in the first place, and secondly, for the consumption of the body, the body's bearing capacity will also be more and more hand-in-hand, so it will be sorted in this way, which is more helpful to protect your body.

"Safety" is the most critical element in determining the swimming-cycling-running sequence, and putting the swimming spike imitation swimming event in the first place is a consideration for the safety of athletes, saving time in wearing gel suits, and then cycling, and finally running is a sprint. Douno.

Because their exercise intensity is not the same, if they spend all their strength at the beginning, then the later projects will not be completed, and there will be great safety risks for athletes.

This is determined by the nature of the three sports, swimming is the most energy-intensive, it must be done first, and cycling is also greater than running, hence this order.

Triathlon swimming, cycling, running. This order of the empty Ling must have been repeatedly operated by many people to try to draw the cards, when the physical strength of the person is more Wang Bijia can be reflected in the fight code, so there is nothing why.

Running and sweating, a rush into the water is not good for health, and a sudden cold may also suppress hunger and cramps, and the guide limbs guess that the life of the royal cover is dangerous. Swimming at the front, and sweating at the back, is more reasonable.

This rule was already in place before the establishment of this project, and this was done in order to better participate in the competition, but Duan Zhaodu judged the physical strength of a chain picker from these projects.

In swimming, cycling and running, the order of the body is: lying down, leaning, standing upright, the heart load will be different.

Triathlon includes swimming cycling and running, and then their order is also swimming cycling and running, which are sorted by physical exertion.

Why the order of triathlon is swimming, cycling and running, in fact, there is a certain scientific basis for such a sequence

This is done for safety reasons, and it is good for the athlete to prevent unexpected situations from happening.

Because different entertainment items will have different consumption situations, and they will be allocated according to the specific performance of these three sports.

Due to the long distances and time spent in triathlons, the body becomes more and more tired as the balance race progresses. Imagine that if you adjust the swimming to the second or third order, after 180 kilometers or 42 kilometers, the probability of drowning in the water may increase exponentially.

Because this is the best test of people's willpower and various mental strength. That's why it's arranged this way.

Because it is set to protect the safety of the players, they are ranked according to the intensity of the exercise.

In the beginning, triathlon did not include swimming, but consisted of running, cycling, and rowing. It wasn't until 1920 that triathlon added swimming as a sport, and the distance of the entire sport was added, but the sequence was running, cycling, and swimming.

It wasn't until 1970 that the triathlon in California changed the order to swim first, then ride a bike, and then run. Don't look at this small change, but it contains all the wisdom of the triathlon in the historical development of the sport, such a change is first of all to become more coarse and safer.

Since 1920, the competition distance of triathlon has become longer and longer, from the beginning of the test of the speed of the first hand of the selection of Jane Guess, to now it has become not only the speed of the graduate school but also the number of stops, but also the endurance and perseverance of the players. Nowadays, triathlons, at the level of Olympians, take more than eight hours to complete the entire event, let alone some amateurs. The physical strength of the athletes will become worse and worse with the retirement of the competition time, and the spirit will become very tired, if the sport of swimming is still carried out last, there is a great probability of increasing the probability of drowning of the athletes.

Running and cycling cannot be swapped. Imagine if an athlete runs a 40-kilometer race, his legs will become very tired, which will cause muscle contraction or weakness, and if he rides in this state, he is very prone to accidents, not to mention that the athlete will ride faster than normal people in order to achieve better results. If an accident occurs during high-speed riding, the consequences will be unimaginable.

Therefore, the order of triathlons is scientifically justified and established to protect the safety of athletes.

In this way, it can save physical strength, can test people's physical fitness and willpower, and this arrangement is sorted according to the intensity of exercise, which can test everyone's ability and reduce the possibility of drowning or sudden death. It can prevent the occurrence of fractures and protect the safety of athletes.

Because it is to ensure the safety of the athletes or to set up this event, the ranking is based on the intensity of the exercise, and if swimming is put into the last event, the great intensity training of the first two events will cause drowning.

Because swimming is more physical exercise than running, swimming is a full-body exercise that will play a role in strengthening the body.

Swimming at the end is expected to be busy with lifeguards.

Because of the intensity of the triathlon, swimming and running are more physically demanding, and the bicycle is relatively relaxed, so this kind of trouser arrangement is to allow the athlete chain to get a short rest in cycling.

Because there are many rules for triathlon, and this is stipulated by the family relationship, and this is also a rule set by professionals, so we must look at it rationally.

This order is to gradually reduce the order of difficulty and physical exertion, because the jujube code is too tired in the later stage, and if the athlete is too tired and lacks energy to swim in the later stage, it is easy to cause danger.

This sequence can save a lot of physical energy for the manuscript ant to run, and if you run first, it is very possible to be unable to swim and cycle because of the excessive physical exertion.

1. Triathlon.

It is a new type of sports that combines swimming, cycling and running, and is a sports that tests the physical strength and will of athletes.

2. There are three kinds of triathlon competitions: short distance, Olympic distance and long distance, in which athletes should continue to swim, cycle and run in accordance with the regulations until they reach the finish line to complete the race. If a foul is committed during a bicycle or long-distance running section, the referee may show a yellow card warning, at which point the athlete must stop the game and wait for the referee's warning before continuing, and if there is a serious foul or multiple fouls, he will be red carded.

Sent off. Accumulating two yellow cards will result in a red card, which will be automatically sent off, and the offending athlete will be subject to warning, disqualification, suspension or suspension.

3. Triathlon was born in the United States in the 70s of the 20th century and was approved by the International Olympic Committee in 1994.

It is listed as an Olympic sport.

In 2000, the triathlon was lost at the Sydney Olympics.

debut. The highest organization of triathlon is the International Triathlon Federation, founded in 1989 and headquartered in Vancouver, Canada.

The highest organization of triathlon in China is the China Triathlon Association, which was founded in 1990 and is headquartered in Beijing. From a physiological point of view, triathlon is a high-intensity sport, and if an athlete does not have a strong will and good training, it is impossible to achieve good results.

That is, the spirit of overcoming self and nature, whether it is training or competition, it is necessary to fully embody this spirit, and before the competition, we must be fully prepared materially and psychologically.

4. The significance of participating in triathlon is that it can hone people's will, improve people's habits, enhance people's physique, and enable people to continue to grow.

It refers to self-driving, long-distance running, and swimming. These three sports test people's willpower and physical fitness, and the people who complete these events are similar to iron men. In the end, it was called such.

Swimming, cycling, running, this is because these sports require a lot of physical fitness, so they have this name.

Summary. Triathlon originated in the 70s of the 20th century, and on September 24, 1974, the world's first triathlon was held in San Diego, California, USA.

The Iron Pants Royal Bend is a comprehensive multi-sport event that combines swimming, cycling and running. Athletes continue to swim, swim to bike, bicycle, bicycle to run, and run until they reach the finish line to complete the race, and the one with the shortest completion time is ranked first.

On September 24, 1974, the world's first triathlon was held in Diego, California, USA, after which this emerging sport quickly became popular in North America and quickly developed into one of the fastest growing sports in the world.

Hello, glad to answer for you. Triathlon, also known as all-around triathlon, is a comprehensive endurance sport that includes the following three events:1

First swim: Swimming events are usually held on the basis of freestyle (crawling), and the distance varies according to different events and levels, usually kilometers or kilometers. 2.

Cycling: Cycling events in triathlons are usually held on the road, with a distance of 90 km or 180 km in a bench position, and the runners need to complete it within a set time. 3.

Running: Running events in triathlons are also carried out on the road, usually over kilometers or kilometers (one half marathon and one full marathon), which also need to be completed within a set time. Triathlon is a very challenging sport that requires players to have excellent physical fitness, skill key and endurance during the competition, as well as psychological quality and fighting spirit.