Healthy yogurt, are you drinking it right

Milk is a drink that everyone likes to drink, and now there are more and more milk drinks on the market, which are divided into various brands, as well as various milks, such as: yogurt, pure milk, etc. But no matter what, when you go to the supermarket to buy milk, you can't buy the following three types of yogurt, and the supermarket staff revealed that these three types of yogurt can't be asked for even if they are discounted.

The first type: milky drinks, there are many yogurt boxes on the market now, there will be milky drinks on the words, see these words of yogurt, don't buy it. Because it is made from dairy products and other ingredients, it contains a lot of white sugar and sweeteners.

Don't think that this is milk, drinking it is good for the body, and children can grow their bodies when they drink it, but in fact, it has low nutritional value, and drinking too much is not good for the body.

The second type: flavored milk, now there are many people **, drink flavored fermented milk yogurt without eating, it is not only delicious, but also can give people a good sense of satiety. But if you like it, you must take care of your mouth and stop drinking yogurt with flavored milk.

Because in addition to milk or milk powder, there are other food additives, fruits and vegetables, etc. It makes consumers drink it and fall in love with the taste.

Many people think that this kind of yogurt can be **, but in fact, its sugar content is very high, ** is impossible, and it is possible to gain weight!

The third type: reconstituted milk, which is also known as "reduced milk" or "reduced milk". Its nutritional value is very low, but it is very high in the market, which is equivalent to wasting money in vain, and drinking it is also equal to drinking in vain.

Recombined milk is made by concentrating milk, which needs to be processed many times.

Therefore, when you see these three kinds of yogurt in the supermarket in the future, don't buy it, not only is it not nutritious, but it is not good for your body to drink. The supermarket aunt said: Even if it is discounted, you can't ask for it!

Many people like to drink yogurt, and the variety of ways to eat it is even more satisfying. Fermented yogurt makes it easier for nutrients to be digested and absorbed. Yogurt is rich in probiotics, which are also helpful in regulating the balance of intestinal flora; Yogurt is less likely to be lactose intolerant than cow's milk. <

Yogurt is good, but are you getting it right?

1.Who is yogurt suitable for?

People over the age of 1 can choose yogurt to supplement high-quality protein and calcium. People with lactose intolerance, constipation, indigestion, low bone mass, obesity, diabetes, high blood pressure and bad breath are more suitable to drink yogurt, but in moderation.

2.Can drinking yogurt after a meal improve digestion?

Drinking yogurt to promote digestion is actually correct, but if you have eaten a full meal and then drink a bottle of yogurt, it will make you feel more supportive, so it is better to walk after a meal is better for your body. <>

3.Yogurt can't be heated?

Since yogurt is generally stored refrigerated, some people are afraid of cold and like to heat it up before drinking yogurt.

If you want to drink heated yogurt, but you are afraid of destroying the nutritional value, you can borrow a water thermometer to confirm that the water temperature is between 30-50 degrees Celsius, and then soak the yogurt for about 3 minutes, and drink it when it feels mild. But don't heat the yogurt at high temperatures! The most nutritious lactic acid bacteria in yogurt are not resistant to high temperatures, and if they are heated at a high temperature of more than 60 percent, a large number of active lactic acid bacteria will be killed, and their nutritional value will be greatly reduced.

However, not all yoghurt is suitable for heating and drinking, such as coagulated yogurt, once heated, it may cause whey precipitation and affect the quality of yogurt.

4.Can you mix yogurt with any kind of combination?

Yogurt can be used with many foods and seems to be versatile, but in fact, yogurt is best not eaten with high-fat processed meat such as sausages, which is not good for the body.

5.How to choose good yogurt?

Choose plain yogurt instead of flavored yogurt or milk drinks. Choose products with protein content. Choose yogurt with no more than 12% carbohydrates.

Yogurt should not be used at the same time as antibiotics, and it is recommended to drink yogurt for 2 hours before taking antibiotics. Patients after gastrointestinal surgery are not suitable for yogurt in the short term. Do not drink yogurt during the period of drinking traditional Chinese medicine.

After drinking yogurt, rinse your mouth with water in time to keep away from tooth decay. <>

Yogurt is delicious, but you can't drink too much, you have to pick some raw milk yogurt to drink, it is still very good for the body's digestive system.

No, the more you drink, the fatter you get, and then you learn how to choose yogurt, so that you can more effectively promote gastrointestinal peristalsis and have a healthy body.

Yogurt is not suitable for drinking at night. Although yogurt tastes good and quenches thirst, yogurt is not suitable for drinking at night, only for midday and daytime.