Black tea or green tea when it s hot, black tea or green tea in summer?

Personally, I think green tea will be better than black tea!

There are many varieties of green tea, and it should be easier to choose one that suits you this summer. The effect of green tea can be more reflected.

Black tea is better for winter!

Of course, it is green tea, but it is not recommended to drink that kind of green tea drink, here refers to the green tea built by yourself, there are many varieties, this is due to personal taste, drinking green tea in summer can prevent heat stroke, quench thirst, refresh and other advantages.

Most of the black tea is drunk in winter, and drinking it hot can have the effect of warming the stomach, I hope it can help you, I wish you a good mood! Hehe.

Tea contains a variety of chemical components, one of which is caffeine.

Caffeine has stimulating, diuretic, cardiotomotic and antispasmodic effects, relaxes smooth muscles and aids digestion. Tea contains 2-5% caffeine, and when brewed, 50%.

Caffeine can be leached in hot water, and its metabolites are not accumulated in the body, and are excreted in the form of uric acid. However, in recent years, some scholars have studied that too much caffeine may cause cellular mutations. Green tea is processed by high-temperature frying, and a part of the caffeine escapes and loses during processing, while black tea adopts the process of withering and roasting and drying in the processing, and the caffeine loss is less, and the fresh leaves of the same tenderness are used to process medicine and green tea, and the caffeine content in black tea is higher than that of green tea.

Caffeine is carcinogenic, of course, further research experiments are needed, but excessive intake of caffeine is undoubtedly certain. Another chemical in tea is tea polyphenols. Tea polyphenols have the effects of enhancing capillaries, inhibiting arteriosclerosis, reducing the incidence of hypertension and coronary heart disease, antibacterial sterilization, anti-radiation damage, and inhibiting cancer cells.

The content of tea polyphenols in black tea is 8-14%, while green tea is generally 15-26%, especially the tea polyphenols in green tea can restore hyperthyroidism to normal. In addition, there are more than 20 kinds of amino acids in tea, among which the amino acid content of black tea is also lower than that of green tea. Judging from the above comparison, green tea is superior to black tea in terms of pharmacological function and nutritional value.

So, can it be said that black tea is not as good as green tea? Nor can it be said that way. People also have different habits and tastes, and from the perspective of the food structure of different ethnic groups and regions, black tea is indispensable, such as the people in pastoral areas eat more meat, milk, and drink black tea, which is conducive to the digestion of animal fat.

If you are not a pastoral person, it is recommended that you drink more green tea

Green tea to relieve the heat. If the weather is too hot, you are afraid of heat stroke, and drinking tea in summer can avoid heat stroke and help digestion. In the scorching summer of high temperature, sultry and humidity, human physiology will be affected.

Digestive function is often relatively weakened, eating greasy things is easy to accumulate food, indigestion, excessive water loss, easy to dry heat, heat stroke, gastrointestinal discomfort, cold, air conditioning disease and other problems.

Therefore, in summer, you should pay attention to escape the heat, recuperate your body and mind, and drinking tea can be a good way to avoid these problems. Replacing cold drinks with tea can be very effective in reducing and avoiding heat stroke. Drinking some tea half an hour after a meal can also help digestion.

Green tea can be used for drinking tea in summer; According to the "Health Times", in the scorching heat of summer, drinking tea regularly, especially cool green tea, can make the heat disappear, play a role in clearing heat and relieving heat, diuresis and detoxification. In summer, you can also drink jasmine tea;

In summer, when the temperature is very hot and there is a high incidence of gastrointestinal diseases, jasmine tea can not only clear away heat and detoxify, but also regulate the stomach, which is suitable for drinking in summer. In addition, it is also suitable to drink chrysanthemum tea in summer; The northern network reported that drinking chrysanthemum tea in summer can clear the liver and eyes, remove moisture, and **constipation.