What foods can replenish nerves throughout the body

Medical experts have found a strong relationship between potassium deficiency and cerebrovascular disease. Potassium is an essential substance for life, and the normal potassium content of the human body is 140-150 grams, accounting for the third place of minerals, of which 98% is present in intracellular fluid. Potassium is associated with the metabolism of brain cells and the maintenance of nerve excitability.

Potassium deficiency, in addition to affecting the function of various tissues and organs in the body, will also bring certain obstacles to the metabolism and blood circulation of brain tissues, and cerebrovascular diseases will occur after a long time. In order to prevent the occurrence of cerebrovascular diseases, middle-aged and elderly people should choose potassium-rich foods. Foods rich in potassium are mainly plant foods, such as legumes, vegetables, fruits, mushrooms, and sea vegetables.

Foods rich in potassium include legumes, vegetables, and fruits. Soybeans have the highest potassium content among beans; The most potassium-rich vegetables are spinach and potatoes. yam, lettuce, etc.; Oranges have the highest potassium content among fruits.

Potassium is a mineral found in some everyday fruits and vegetables. Potassium is used to maintain the normal beating of the heart and muscles.

It plays a very important role in normal work. Here are some foods that are high in potassium:

Avocados, bananas, cabbage, dried beans, oranges, peas, raw carrots, spinach, tomatoes, sweet potatoes, etc.

Potassium is an indispensable macroelement for the human body, especially in summer. Potassium plays a role in maintaining osmotic pressure inside and outside cells, acid-base balance, normal nerve and muscle function in the human body, and can promote urination. Potassium deficiency in the body can cause neuromuscular weakness, lack of energy, and weaken the heart's ability to promote blood circulation.

Clinical medical proof that all people who suffer from heat stroke have a decrease in blood potassium concentration, and will initially feel tired and weak, irregular heartbeat, dizziness, nausea, and coma in severe cases.

The most effective way to prevent potassium deficiency is to eat more potassium-containing foods, especially to eat more fruits and vegetables, bananas, strawberries, citrus, grapes, pomelo and other fruits are potassium-rich foods, spinach, potatoes, edamame, spring bamboo shoots, amaranth, rape, celery, green onions, green garlic, fennel, etc. are also rich in potassium, in soybeans, mung beans, red beans, broad beans, black beans, green beans and kelp, seaweed, yellow croaker, chicken, milk, cornmeal, buckwheat noodles also have a certain amount of potassium.

Drinking more tea in summer is also beneficial, tea is rich in potassium, accounting for about the proportion of tea, drinking more tea can not only cool off, but also replenish potassium, which can be described as killing two birds with one stone.

Food electrolytes that regulate nerve and muscle function are the most important components of body fluids, helping the body regulate nerve and muscle function and maintain the body's acid-base and fluid balance. However, electrolytes such as chloride, potassium, sodium, magnesium, and calcium are lost with sweating, so they need to be replenished through diet in a timely manner. Sodium and chloride foods:

Sodium and chloride are often present at the same time and play a key role in maintaining fluid balance. However, at present, people basically consume too much, and we should pay attention to control. Basically meat, all processed foods, and canned foods contain sodium.

Potassium foods: The role of potassium is to maintain the normal function of cells, regulate blood pressure, prevent bone loss and kidney stones, etc. Fruits and vegetables, especially leafy greens, contain a lot of potassium.

Such as spinach, rape, bananas, tomatoes, oranges, potatoes, etc. Magnesium foods: Magnesium is essential for bone and tooth development, neuromuscular function, and enzyme activation.

Such foods include: a variety of leafy greens, nuts, cereals, legumes, and ketchup, among others. Calcium foods:

Calcium's effects include maintaining bone and tooth formation, preventing blood clots, ensuring the normal function of muscles and enzymes, and maintaining a normal heart rate. Milk and dairy products contain the most calcium.

There are many types of foods that have nutritional nerve effects, and the more common ones are the following:

1. Grains, such as millet, corn, oats, buckwheat and other coarse grains, are rich in vitamin B group components, which have a certain effect of nourishing nerves.

2. Milk, goat's milk and fish are rich in protein and calcium and other trace elements, which have a certain regulatory effect on insomnia caused by neurasthenia.

3. The lecithin contained in eggs also has the effect of regulating nerves.

4. Green leafy vegetables are rich in carotene, vitamin A, and vitamin C, which also have the effect of nutrition regulating nerves.

5. There are also soy products, nuts, and fungus also have the effect of nourishing nerves, especially the fungus is rich in phospholipids and cholesterol, which have a good nutritional effect on brain cells and nerve cells.

Walnuts, peanuts, cashews, and unsaturated fatty acids are beneficial to brain nutrition.

Eggs, soybeans, rich in phospholipids can improve memory, in addition, if the neurasthenia causes sleep problems, you can eat some melon seeds, chicken liver to supplement melatonin, to ensure sleep quality.

In fact, the main thing is to keep a cheerful mood, and if you are in a good mood, you will be fine, hehe.

Hello, the foods with nutritional gods are walnuts, peanuts, cashew nuts, eggs, soybeans, and it is recommended that you use vitamin B1, B12, methylcobalamin, gamma oryzanol, coenzyme A and other drugs under the guidance of a doctor**. Good luck with you**.