For people who have never exercised much, what is it like to do 200 push ups?

It must be tired, people who don't usually exercise, running two steps are tired and panting, and sudden strenuous exercise will make him feel sore, weak, feel hollowed out, and even dizzy, which is not good for the body, only disadvantageous, and should be stretched before exercising.

If you want to drink tea together, I'm afraid it's really difficult to do so much because I don't usually exercise, at this time, it's a little difficult to do without a gun, it must be that my arms and legs are weak, it must be a very bad experience, it's a little scary to think about. Twenty minutes will definitely be uncomfortable the next day.

It is simply impossible for people who rarely exercise to do two push-ups at once, because although the action of push-ups is very simple, the use of arm strength is very powerful. Even if you have a good physique, then 200 push-ups may feel painful.

It's basically impossible, unless it's divided multiple times.

It should be difficult to stick to it, and for people who exercise regularly, 200 push-ups is also a lot of exercise. Even if you persist with amazing willpower, the sore muscles and bones will last for a week or two. I can't hold on anyway.

I am very tired, I feel that I have done a year's worth of exercise, although I am tired, but I am quite happy. After doing it, I was very tired and slept very well at night, but when I slept the next day, my whole body ached. After all, I haven't exercised for a long time, and suddenly I do so many push-ups at once, and naturally my body can't stand it.

I think that a boy who rarely does sports is very tired to do 200 push-ups suddenly, and his body does not allow him to do such high-intensity exercises.

Like I usually don't exercise, yesterday I suddenly had convulsions, I did 200 push-ups at once, I didn't feel anything at the time, I woke up this morning and felt pain all over my body, my arm couldn't be lifted at all, maybe the exercise was too intense, and the pain was unbearable. It feels like it's going to break, it hurts so much.

Push-ups, in fact, are an exercise that many people will choose in life, mainly exercising their upper limbs, waist, abdomen, and many muscles of the body. During the epidemic, many people are isolated at home, so they will do push-ups at home, if you do 100 push-ups a day, you can train a good figure or **, but you should also pay attention to your body during this time, and you should match it with some aerobic exercise. <>

If you can insist on doing 100 push-ups a day, the effect is really good, but here I still want to remind everyone that the exercise of push-ups is actually just an auxiliary action on the road, if you usually only want to rely on push-ups, it may not have obvious results. **Need a combination of aerobic exercise and anaerobic exercise, live known as a kind of anaerobic exercise, the calorie consumption is actually relatively small. For example, a person who weighs 60 kilograms and does a push-up every day will burn 32 calories.

If a 60kg person jogs for an hour, they burn the equivalent of doing 11,000 push-ups, so push-ups** are not noticeable at all. <>

However, if you can do 100 push-ups a day, your figure will indeed be much better, because push-ups have the effect of the whole body, and the principle of push-ups is to strengthen the body's production and metabolism through exercise, consume the calories in the body, and then the whole body**. Under normal circumstances, people consume the body's calories through daily exercise and metabolism, so by doing push-ups, you can improve your muscle capacity, the speed of metabolism will also be accelerated, and the consumption of calories will also be accelerated. <>

If you really want to use push-ups to **, you can usually do push-ups with some aerobic exercises. At the time of **, you can insist on about 45 minutes of aerobic exercise every day, you can go cycling, you can jog, you can also swim, this is mainly to burn the calories in the body. After doing these aerobic exercises, do push-ups, every two or three days, for about 30 minutes each time, you can burn off the excess fat and calories in the body.

Personally, I don't think it's feasible, because a good body can't be exercised by just one exercise, it needs to be exercised to all parts of the body, and at the same time, it is also necessary to supplement the corresponding nutrition, and it is easy to enter the plateau period of the same exercise for a long time.

It is very feasible, because if you do 100 push-ups a day, you can shape your body well, and you can also exercise your abdomen, and the muscles will make your body look better and more shaped.

Of course, push-ups can be a good exercise for the body, muscles can also strengthen the physique, and can also promote breathing.

Hard, basically not! Only those who insist on exercising for a long time and do push-ups can challenge, and it is difficult for normal office workers to hold up to 30!

It is impossible for a person who does not exercise regularly to do 100 push-ups in one sitting.

It depends on your age, it's not bad to be over fifty years old, it's okay to be forty years old, and if you want to be twenty or thirty years old, you can only do twenty and still be so good, it's really a waste.

I think it's usually a little difficult to practice 50 at a time, but 20 at a time can be stretched up in one go. Of course, if it's the most standard prone it's unlikely.,Ordinary people really can't afford to dig haha.。。

It's hard for those who don't have a standard body type, and it's not difficult if it's a standard body type.

Truth be told, in general, most people can.

I feel that after a month, all kinds of physical functions have improved very well, and my physical strength is also very good, and my complexion is ruddy.

I'm an ordinary person with a strong body, so maybe I can train my body very well. If you are a weak person, it is estimated that you will have to lie down tired in less than two days of practice.

300 push-ups a day, then your arm muscles will definitely be very developed and good-looking. Secondly, I think you will be very energetic as a whole, if you insist on push-up exercises every day.

If an ordinary person can insist on 300 push-ups a day, then I think he will have special arms and special strength in the future.

300 push-ups a day is a lot, and the strength of your arms will definitely increase after a month, but you must exercise within the amount of exercise that suits you.

300 push-ups a day is a great help for training your arm strength, and after a month, the strength in your arm will definitely increase significantly, and then the biceps brachii in your arm will also increase significantly.

I think that if you start with 300 push-ups a day, for an ordinary person, it will definitely reach a certain level of exercise, and there will be a little effect.

If you do it, and do it every day, you'll definitely have a big change in a month.

For ordinary people, after a month, there will be a great effect, and significantly improving their physical condition will improve their face and complexion.

300 push-ups a day, for ordinary people can't do it at all, you should start with the most basic dozens, and it's almost the same to stack up day by day.