How to get rid of a bad mood? How to get rid of bad moods

In our daily lives, we all encounter times when we are in a bad mood, but we must learn to maintain our mentality and never "drag the jar and break it".

You can take part in some outdoor activities that interest you, such as cycling, basketball, and badminton, which are all great ways to improve your mood.

You can also open your heart to the outside world to see, walk around alone, and soon your mood will also be better.

1.Go to bed. I think sleep is almost the most useful way to relieve worries, I love to dream, and I dream a lot, and when I sleep well, the whole person is in good spirits, and the bad mood is not so bad.

2.Eat something sweet in moderation.

I love chocolate, I think this is a kind of sweets, and studies have shown that eating sweets can make people happy.

3.Bathe. Take a bath and feel refreshed, there was a period of time when the whole person was in a state of malaise because of some things, as if he suddenly fell into the abyss, and he was in a low state in all aspects.

4.Find someone to talk to.

Bad emotions are likely to arise because you have a lot of things in your heart, and it may be a good idea to talk to someone you can trust to talk to.

If we are in a bad mood and want to get rid of our bad mood, we can do something to make us happy, such as we can go out with our classmates or friends, go shopping, play ball, so that we can distract us and forget about the bad things.

In fact, there are many ways to relieve bad mood, such as listening to some cheerful **, indulging yourself in **, staying away from those noisy, and then you can go shopping, buy your favorite things to vent, or you can also do a strenuous exercise in a certain place to release your bad mood.

I think if you want to get rid of your bad mood, you can go out and go shopping, you can go out to relax, you can also go out with friends and close people to have a big meal, do something you like to do, I think these are all ways to get rid of bad mood and make your mood better.

For me, it's really a great thing to have ** in this world, I will listen to some very cheerful **, and then go for a walk, run, do housework or something to distract myself, in short, I won't let myself be bored at home, or ask good friends to come out to chat, drink tea and eat snacks or something.

Do something you love to do, and don't always think about bad things, it will only make your mood worse and not improve in any way. When you are able to forget about your bad mood in the back of your mind, you have already succeeded most of the time, and then do what you like, and your temperament will be better.

When I'm in a bad mood, my favorite thing is to meet up with two or three friends, go to KTV and cry wolf, and then go to eat for a while, and my mood will naturally improve. If you are in a bad mood, don't hold back, you must find a place to vent, otherwise it will become more and more uncomfortable.

First of all, you can listen to the light ** that makes people relax and happy at home, or watch some comedy movies or something, make yourself happy, and then you can also go out with friends, feel the fun things outside, and eat some of your favorite food.

Vent when it's time to vent: Sometimes the smartest way to get rid of a bad mood is not to suppress it, but to let it run for 3-5 minutes. But set the boundaries of self-indulgence and cry when the office is empty, or slap the desk and chair and stomp your feet.

Pretend to be in a good mood: Sometimes pretending to be in a good mood can also make your bad mood slip away without you knowing. When your bad mood wells up in your heart, you might as well try to stretch out, take a few deep breaths, go for a short **, and try to force yourself to smile for 3 minutes.

Get into your job role quickly: When something unpleasant comes your way, jump into your job role quickly. If you really can't put in the work, you can help your colleagues, and your worries will soon be washed away by your busyness.

Memories of the good times: Memories of the good times are a good medicine for bad moods. Recall how proud you were when your boss asked for your opinion, etc.

Stay out of the way for a while: When you're overwhelmed by work, simply put down everything you have in your hand for a while to soothe your tension and relax.

Stay hydrated: When you're overwhelmed, brew a cup of tea and sip it slowly, one by one. Your body needs about 8 glasses of water a day to stay energized, don't wait until you're feeling thirsty.

Hum a tune you like: A lot of information shows that it can change people's mood. Spend 5 minutes humming your favorite old and classic tune and feel your new self. Sing aloud when no one else is around.

Learn to be relieved: Some problems have no solution at all, take three to five minutes and try these tips: look out the window quietly, or close your eyes and imagine something light-hearted. Thoughts control emotions, and if you imagine that your worries are gone, you will actually feel enlightened.

First, do it first to imply yourself. Whenever you want to lose your temper, you say to yourself: No, don't lose your temper.

The person who loses his temper is like a devil who makes both parties angry and can't really solve the problem. When you want to get angry, hold your hands on your heart, close your mouth, take a few deep breaths, and then sigh.

Second, people have their own personalities, and some people are born with a bad temper, so they are prone to tantrums. This is to read more books with "Zen", not to ask you to believe in anything, but there are a lot of persuasive truths in the world. You have to learn a little, increase some knowledge in other aspects, and accumulate it for a long time, which will help you in terms of character immeasurably.

Third, people nowadays are under a lot of pressure, and there will always be times when they can't be suppressed. Once vented, it's like a volcanic eruption, it's terrifying. Please take the time to go out into the natural scenery, relax, especially in the open space in the mountains, and shout out the anger and all the grudges in your heart, and persist a few times, this method is very effective.

Fourth, usually learn to laugh, if you don't laugh, you have to "laugh three times" a day, slowly your face is really smiling every day, and after you benefit, you have to learn to find "fun" every day to laugh, so what about "fun" in **? This is something you need to discover and practice with your heart. There are characters in the book who are worthy of your laughter, there are sentences in WeChat where you laugh and tears across the screen, there are games in the square that you laugh at, and there are children at home who are sweet in your heart and laugh and bloom, and make laughter a habit.

Fifth, there must be three or five acquaintances in life, friends who can get along, when you feel depressed and angry, call them to go out to play, chat, eat, open the sea and the sky, and be very happy, maybe you will soon drive away your troubles, and you will find it much easier when you get home.

Sixth, learn to reduce your own desires, human desires are endless. Life is not your world, but there is a little you in the world, you must be tolerant and understand. Life is a kaleidoscope, and while constantly polishing your own emotions, you must also learn to accept the emotions of others.

Don't expect too much, lower yourself appropriately, and fill your inner dissatisfaction with positive energy. Correct the relationship between taking and giving, receiving and giving, and balance and calm your mind.