What would you do if your roommate sleeps and snores very loudly?

I would buy earplugs to plug my ears while I sleep, or plug my ears with headphones. I don't think there's any other way to do it, because his snoring is not voluntary, and it's basically impossible for him to change, so I can only think of some way to plug my ears.

The correct way of breathing can reduce the number of snoring, and if your roommate has a cold or a bad nose, then you can ask him to clean his nose so that he does not snore loudly. Of course, if it really doesn't work, then use your mouth to breathe at night, which will make it easier to fall asleep and reduce the number of snoring.

At night, if you are really disturbed by your roommate and can't sleep, then you can gently remind him with your hand, or kiss him a little, and he will very gently suppress the snoring, and he will stop snoring after a little movement. You should also fall asleep as soon as possible when you are sleeping, and don't wait for your boyfriend to snore before sleeping, if you can't sleep like this.

If you want to solve the problem, you have to find the problem**, the main reason why you are easy to snore when you sleep is that the respiratory tract is narrow, so you need to put yourself in a good position when you sleep, don't sleep on your stomach, try to sleep on your back or on the right side, so that it is easier not to snore, and you can remind him when you sleep at night. Of course, it's also good if you can turn over multiple times while sleeping.

Snoring when sleeping is actually a physical problem, not something he did on purpose, so be as considerate as possible and don't complain too much, otherwise he will be very depressed and annoyed. It would be better if you were gentle with him, and of course not too much, otherwise he might be afraid to disturb you again at night when he goes to bed.

Endure it, I really can't help but wake her up, or put on headphones and listen to ** sleep, if my roommate snores every day, I will choose to sleep earlier than her every day, because as long as you fall asleep, you can't hear snoring, if you can't do this, then you can apply for a dormitory.

First of all, he doesn't know it himself after snoring and falling asleep, so it's hard to change. At this time, the only way to change is to change yourself. Changing dorms doesn't solve the problem. You can't guarantee that the next dorm won't have people who don't snore. You can buy earbuds and try them.

My friends in the dorm room also grind their teeth and snore sometimes. So I slept relatively lightly, and I was often woken up, and then I took some toilet paper and slept with my ears plugged.

Sometimes I gently wake up my roommate and go to sleep quickly, and sometimes I fall asleep after reading a book on my mobile phone for a while. Occasionally, when I just fell asleep, I was woken up by the snoring of my roommate, so I went to worry about my roommate.

I'll buy a lot of earplugs to make it easier to hear him. Of course, I'll go to bed before he goes to bed so I can't hear.

If you are particularly sensitive to the sleeping environment, I suggest you change dormitories with a school teacher.

Since everyone lives together, it is only a short few years, you should be more tolerant of each other, I believe that your roommates do not deliberately want to affect you, take some measures to deal with it.

I will talk to my roommate in time so that he can slowly develop good habits.

Just looking at the title, I think it's a normal thing.

Sleeping needs to be as dark and quiet as possible, I believe this is true for everyone, so it is understandable that everyone wants the environment around them to be in a quiet state when they sleep.

But since this question is asked, I would like to take the liberty of extending it, and there may be a misinterpretation of the meaning of the person who asked the question.

First, the question of time.

If it's time to go to bed at night, such as 10 o'clock at night, one of the roommates has to go to bed at 10 o'clock, and the other roommates are night owls, usually until 12 o'clock or even early in the morning, in this case, the roommate who sleeps at 10 o'clock wants the other roommates to be quieter, I think it is also reasonable, even if it is not guaranteed to be completely quiet, but also to minimize the sound, I think this is a respect for each other, when you want to go to bed early, you can also exchange the other party's understanding and concession.

There is also a lunch break at noon, sometimes after a morning class, after eating at noon, there may be roommates who want to sleep for a while, if you don't have anything special, you don't want to sleep, you can put on headphones and watch a drama or something, which is understandable.

2. Incidental events.

For example, there is a roommate who has a little cold in the past two days, and he always wants to sleep after drinking medicine, and then he may tell other roommates during the day if he can be quieter, I think everyone has compassion, and this kind of accident is also understandable, I saw that my roommate was sick and had no energy when I was in college, and it was really distressing, so I hoped that she could get better quickly.

I think the above two situations can be viewed normally and understandably.

Of course, college roommates are like smoking blind boxes, they may encounter the situation that they ask the whole dormitory to be quiet when they sleep, and they don't respect others when they sleep, and they are very loud, there is actually no good solution to this situation, because generally this kind of person will not be useful, and they can only choose to change the dormitory or move out if they have the conditions, or they can only hurt each other, or I hope everyone can meet normal roommates!

Published on 2022-06-02The copyright belongs to the author.

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Snoring is natural and unavoidable, but snoring during school accommodation can also affect the rest of other roommates. Therefore, a dormitory in Wuhan caused a conflict with roommates because of snoring, and some roommates even expected to spend 500 yuan to get the snoring roommate to find another dormitory. Although it is a bit laughable, it is also a true reflection of the sleep effects that those snoring roommates have on other classmates.

Therefore, when encountering this situation, the school also needs to deal with it in a timely manner, and put a group of people who are prone to snoring in the same dormitory, which can also effectively reduce the impact of snoring. <>

If you can get used to the snoring caused by your roommates, then you can also live in such an environment, after all, you have to spend 4 years with your roommates, and if you have an unpleasant quarrel, it will increase the conflict between the dormitories, and then it will be difficult to get help from others when you encounter difficulties in university life and study. Therefore, this situation is a last resort solution, only by forcing ourselves to adapt to snoring, can we reduce the impact of snoring as much as possible, we can buy ourselves an earplug or let the snoring roommate go to bed later can reduce the occurrence of dormitory conflicts. <>

In addition, snoring may be caused by a certain disease, such as pharyngeal tonsils and adenoid hypertrophy, which can lead to snoring, and you can take your roommate to the hospital for examination. If you have any of these diseases, you should have them removed as soon as possible to reduce the appearance of snoring. In addition, snoring can also be caused by obesity, so you can also bring your roommate to do physical exercise and diet control to ease your roommate's snoring.

In the end, if you have no choice but to negotiate with your supervisor to change the dormitory for yourself or your snoring roommate, you must ensure that the roommate who lives in will not snore, otherwise it will be difficult to effectively resolve the incident. Only by separating non-snoring and snoring roommates can you reduce the impact of snoring on the sleep of other roommates.

You should choose to wake up your roommate in time to avoid affecting everyone's sleep, and in a waking state, you can communicate well with your roommate, hoping that he can fall asleep late, and secondly, you can choose better quality earplugs for yourself.

This one is to bring earplugs when you go to bed, and then go to bed early and fall asleep before him.

Discuss it with your snoring roommate, and care more about the other person's body, as the other person will be ashamed of the distress that their behavior has caused to others.

1. Change the sleeping position: When sleeping flat, it may cause the soft beam and palate to droop, causing airway obstruction and affecting the entry of gas, so patients who snore should try to change to the lateral decubitus position when sleeping, such as the left decubitus position or the right dust god lateral decubitus position. This is because resting in the lateral decubitus position can promote unobstructed breathing, which can relieve snoring.

2. Cause**. If snoring is caused by obstructive sleep apnea syndrome, a non-invasive ventilator** can be given, mainly during sleep, to help the patient improve the patency of the airway and thus relieve snoring. If snoring is caused by allergic rhinitis, antihistamine drugs** can be given under the guidance of a doctor, such as cetirizine hydrochloride tablets, loratadine tablets, etc., and nasal medications**, such as momi-xiaobrother yunsong furoate nasal spray, budesonide nasal spray, etc.