How to control your appetite, it s too painful to always grow meat

If it's for **, no matter how fast it is, it will take two weeks, and it's not so fast. One of the most important tips is to drink water before meals, drink half a glass of water, hehe, so that you can eat less staple foods; And if you usually like to eat steamed bread, then, you can try to change to eat rice recently, because the calories of rice are smaller than steamed bread, but the feeling of food and clothing for the stomach is the same, and if you don't like to drink water before meals, you can put some porridge, note that it is not porridge, it is the kind of rice soup that is very watery, in short, don't have too many dried fruits in it, more soup is better, put it before eating to drink, this is definitely more flavorful than water, and it can also make your stomach feel full, which is also good for the body. Also, usually pay attention to taboos, don't eat those high-sugar foods, especially chocolate or something, eat as much meat as possible to eat white meat, that is, fish or something, eat less red meat, such as pork or something, especially fatty meat, don't eat, the fat content is very high, hehe, I'm thinking of these now, hehe, happy.

Remember, no matter what, physical health comes first, and everything else is secondary.

Distract yourself from the constant urge to eat. Take part in some group activities. Follow what interests you.

The reason for obesity is very important to the diet. Many people sometimes just can't control their mouths, how to control their desire to eat food?

Those meats can be eaten without gaining weight: 1. Chicken Chicken contains up to grams of protein per 100 grams, while the fat content is only grams, which is much lower than that of various types of meat. Therefore, eating some chicken appropriately is not only beneficial to health, but also will not cause obesity.

2. Beef The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Beef contains more than 20 grams of protein per 100 grams, and beef protein contains more essential amino acids, and contains less fat and cholesterol. Therefore, beef is especially suitable for people with obesity, high blood pressure, arteriosclerosis, coronary heart disease and diabetes to eat in moderation.

3. Lean pork Lean pork has a high protein content, up to 29 grams per 100 grams. The fat content of lean pork is 6 grams per 100 grams, but the fat content will be reduced after boiling and stewing. 4. Fish meat The fat of general livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect.

Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease. How to control the amount of sail food: 1

It is better to use a slender and tall container to hold food than a low, stout container, which can help people control their food intake and reduce their caloric intake, provided that the volume is the same. 2.Serving food in transparent containers can help prevent overeating.

3.Keeping food far away from daily living and workplace, such as kitchens, refrigerators, and pantries can help control appetite. 4.

When buying food, try to avoid buying too much at once, so as not to cause a "stacking" effect. Because when people see a lot of food, they want to eat it as soon as possible. 5.

Intentionally create monotonous, orderly visuals to avoid the "grocery store" effect. Experiments have shown that when people eat, the monotonous color of food can limit appetite. In addition, it is better to arrange different food products in an orderly manner than to mix them.

Analysis of Clever and Dry Questions: Be cautious and lenient.

Hello, there are many ways. When choosing a method, it should be based on physical and reduced diet. Oral medications should not be used.

Commonly used methods are: preventive; Motion**; Behavior**; Machine**; Sauna bath**; Plaster**; paraffin**; Surgery**; Massage**; Electron**.

Opinion wide shed suggestion:

Hello, general fruits** are okay, but they should also be in moderation. Breakfast can be replaced with apples. Drink some yogurt. Have some pineapple, strawberries or pasta for lunch. Any fruit you can eat for dinner. Fruits are high in sugar but fat-free.

1. Difficulty factor

1.Drink plenty of water and brew any flavored weak tea.

2.Chewing xylitol gum.

3.Don't sit and lie down all the time, the quieter you are, the easier it is to get hungry.

4.Get your hands on what you have.

5.It's best to do some simple exercises, and activity is the most appetite-suppressing thing.

6.Don't bring money (and a phone with payment capabilities).

7.Food is only allowed in the dining area, out of sight.

8.Talk more, hit **, or sing, and don't let your mouth sit idle.

Difficulty

And the reason why many people are hungry is actually because they are hungry, dieting, not eating staple foods, skipping dinner, low-carbon ** method, etc., which will make the body very thirsty for carbohydrate starchy foods, and they can't stop eating them.

Solution 1Eat three regular meals: Divide the staple food evenly into three meals throughout the day.

2.Eat smaller, more frequent meals: Breakfast, lunch and dinner staple food halved, eat fruits, dried fruits, and another part of the staple food in the morning and afternoon.

3.Carbohydrate before exercise: Avoid long-term fasting before exercise, and eat some fruit or oats 1 2 hours in advance.

Difficulty

Under the premise of controlling the total energy per day, eat more natural foods that are high in water, fiber, satiety, and difficult to digest: potato coarse grains, miscellaneous grains and beans, high-fiber dark vegetables, and low-sugar fruits.

2. Among vegetables, melons are low in nutrients and are more parallel goods. But their common characteristics are that they are low in calories, high in water, large in size, and good in fiber, but they can't really be eaten as a meal, if you don't want to eat with a sallow complexion.

As a daytime meal in the morning and afternoon, you can stew red date fungus soup and wolfberry white fungus soup, without adding sugar and sweetness, you can add milk in an appropriate amount according to your preference; Chilled before drinking, it tastes even better. As long as about 10 grams of dried white fungus, you can cook a large bowl of white fungus soup; With two meals a day, you only need 20 grams.

Broccoli is a very good food, especially for breakfast, which can be paired with broccoli-based salad. Use more broccoli as a side dish, and you can put more when cooking.