What is the best thing to eat during menstruation, and it is more nourishing for the body, which is

When the menstrual period is approaching, a woman's body and mind will have mild or severe "premenstrual syndrome", including restlessness, emotional instability, easy conflict with others, swelling of the chest or abdomen, weight gain, swelling of the whole body, changes in appetite, mouth ulcers, pimples, headaches, etc. these cases.

It usually occurs 10 to 14 days before menstruation and ends within 24 hours of the onset of menstruation. In addition, women may also have abnormalities such as lower abdominal distension, backache, abnormal volume, or difficulty in controlling the cycle during menstruation. In fact, in order to improve these symptoms, in addition to living a normal life and developing exercise habits, taking an appropriate diet according to different physique and conditions can also make menstruation "smooth every month"!

Whether you are suffering from menstrual problems or not, dietitian Xie Yifang has suggested nine dietary principles that will gradually improve after 4 to 6 weeks.

1. Don't eat sweets deliberately. Such as drinks, cakes, brown sugar, candy. Prevent blood sugar instability and avoid aggravating various discomforts of MC.

2. Eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc., contain more fiber, which can promote the excretion of estrogen hormones, increase the content of magnesium in the blood, regulate menstruation and calm the nerves.

3. Eat some foods rich in vitamin B complexes such as walnuts, cashew nuts, and dried beans between meals.

4. Consume enough protein. Eat more high-protein foods such as meat, eggs, tofu, and soybeans for lunch and dinner to replenish the nutrients and minerals that flow during menstruation. Timed and quantitative.

5. It can avoid blood sugar rising and lowering, reducing rapid heartbeat, dizziness, fatigue, emotional instability and other discomforts.

6. Avoid caffeinated beverages. Coffee, tea and other beverages can increase anxiety and restlessness; You can drink barley tea and mint tea instead.

7. Avoid eating food that is too hot, too icy, and the temperature changes too much.

8. Women with heavy blood loss should consume more high-fiber foods such as spinach, dates, red cabbage (red cabbage in soup), raisins and so on to replenish blood.

9. Women who are about to face menopause should consume more calcium-rich foods such as milk and dried fish. Reference.

There is no need to eat anything good, the key is not to eat spicy, cold food.

When menstruating, you can't make up for it, and you can't make it up before and after it

It is recommended to make a kind of tea: mulberry parasitism + motherwort + red dates, wolfberries + longan meat.

Put an appropriate amount of water in a pot for about an hour to nourish and regulate menstruation, you might as well try it.

Pork heart soup, I eat this, put a few slices of ginger, add more brown sugar, and cook it in a pressure cooker.

Using brown sugar water beads 2 dates is actually the best.

It is better to eat some warm food, such as ginger, brown sugar, mutton, Haichai Zen belt, fish, etc., which can make the body a little better. It is necessary to supplement vitamins, proteins, trace elements, minerals spike dust, and supplementing these things can make the body a little better.

Black beans, brown sugar, Xundan lamb, chestnuts, ginger. It is necessary to supplement the sustenance of the mu branch, the need to supplement protein, to eat some foods that replenish qi and blood, and it is best to eat some foods that promote digestion.

It is best to eat some warm foods, such as ginger, brown sugar, mutton, kelp, fish, etc., which can make the body better steaked. Vitamins, proteins, trace elements and minerals need to be supplemented. Supplementing these Heng Brother Chang things can make your body a little better.

You should eat more spinach, red dates, wolfberries, etc., to help nourish the blood, and at the same time eat enough protein. Such as chicken, fish, beef, pork, tofu, soybeans and other plant proteins to replenish the protein lost during menstruation. Eat more high-fiber foods, increase green leafy vegetables in moderation, and keep your stools smooth.

During menstruation, women's body immunity is relatively reduced, therefore, women should be nutritionally balanced and rich during menstruation, and can supplement more protein, trace elements, iron-containing foods, etc., such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, seeds, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossoms, rehman, yellow essence, wolfberry, etc., which can be conducive to women's physical health recovery.

Women should be nutritionally balanced and rich during menstruation, and can supplement more protein, trace elements, iron-containing foods, etc., such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, seeds, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossoms, rehman, yellow essence, wolfberry, etc., which can be conducive to women's physical health recovery.

During menstruation, it is recommended to eat more protein-rich and easy-to-digest foods, such as eggs, fish, etc., in addition, you can also eat some fresh fruits, but try not to be too cold, fresh fruits can supplement vitamins and minerals. In addition, you can eat more red dates, longan, etc. during menstruation.

During menstruation, it is best to eat something that nourishes blood, such as ejiao, red dates, brown sugar, jujubes, and bird's nest. Vitamin A, vitamin B, vitamin C, minerals, protein supplementation are required.

You can eat eggs, red dates, black sesame seeds, walnuts, lamb, sea cucumbers, mussels, bananas, and apples. It can supplement protein, trace elements, and essential fatty acids.

Menstruation**, also known as the menstrual period**, is the use of the menstrual cycle to divide ** into four phases, in these four stages, according to the body's functional status and diet, in order to achieve the purpose of weight loss. It is good for a woman to have a healthy diet during her menstrual period**. Women's menstrual diet should be light, easy to digest, and nutritious.

1. Konjac corn.

Ingredients: 1 piece of konjac, 200g corn kernels, appropriate amount of green onions, 2 tablespoons of bean paste.

Method: 1. Cut the konjac into thin strips, cut the green onion into chopped green onions, and drain the corn kernels for later use.

2. Pour oil into the pot, add bean paste and chopped green onion and stir-fry until fragrant.

3. Add konjac and stir-fry evenly.

4. Add corn kernels and stir-fry for 2 minutes.

2. Celery and aloe vera smooth shrimp.

Ingredients: 1 aloe vera, 12 shrimps, 2 celery, 1 egg white, 1 small piece of ginger, 1 tablespoon cooking wine, 1 tablespoon starch, 3 tablespoons water, a pinch of white pepper, a pinch of salt.

Method: 1. Peel the aloe vera and cut it into pieces and rinse; Slice the celery and ginger and set aside.

2. After removing the head and shelling of the shrimp, extract the shrimp line, drain the water, add starch, egg white, a little salt, and cooking wine, and marinate by hand for 10 minutes.

3. Pour an appropriate amount of cooking oil into the wok, heat it, add ginger slices to burst the fragrance, and then pour in the shrimp and scatter.

4. Pour in the aloe vera grains and stir-fry twice, then pour in the celery and stir-fry together.

5. After the shrimp turns red, add white pepper and salt, hook in the water starch and stir well.

3. Red bean and barley porridge.

Ingredients: 1 handful of red adzuki beans, 1 handful of barley.

Method: 1. Soak the red beans in water overnight, but the time is not too long, otherwise they will sprout.

2. Filter the soaked red beans with water.

3. Pour water into the pot, pour in barley, boil until half-cooked, and add red beans. When cooking, stir in time to avoid sticking to the bottom.

4. Barley kernels and red beans are cooked and ready to eat.

Fourth, white radish and wolfberry pork rib soup.

Ingredients: 500 grams of white radish, 500g of pork ribs, 15 grams of wolfberry, 5 grams of salt, 10 grams of ginger, 2 grams of pepper.

Method: 1. Add ginger slices to the pork ribs, add them to cold water and boil until boiling, then remove the pork ribs for later use.

2. Add enough water to the pork ribs at one time, add the chopped white radish pieces, and cook until boiling; Turn to a simmer and continue to simmer for 40 minutes.

3. When the pork ribs are soft and rotten, add wolfberries and cook for 5 minutes, and finally add salt and pepper to taste.

In daily life, the more common foods that replenish blood and qi are beef, brown sugar, red dates, ejiao, sea cucumbers, etc., which can also be eaten during menstruation. In addition, legumes and high-protein foods can also regulate menstruation and help replenish qi and blood. Common drugs that replenish blood and qi include black chicken and white phoenix pills, motherwort granules and so on.

It is recommended to take it under the guidance of a doctor. Wuji Baifeng Pill has the effect of regulating menstruation and stopping the band, replenishing qi and nourishing blood, which can alleviate the symptoms of physical weakness, soreness of waist and knees, irregular menstruation and deficiency of qi and blood, and it is recommended to take oral medication under the guidance of a doctor. Motherwort granules have the effect of invigorating blood and removing blood stasis, regulating menstruation and relieving pain, and can also improve blood circulation, and to a certain extent, it can also play a role in replenishing blood and qi.

Blood loss due to menstruation, especially for heavy menstruation, will cause the loss of plasma protein, iron, potassium, calcium, magnesium, etc., the main components of the blood. Therefore, within 1-5 days after menstruation, protein, minerals and blood-replenishing foods should be supplemented. Choose foods that have both beauty and blood tonic effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, seeds, spinach, longan meat, carrots and apples, lychee meat, cherries, etc.

Milk + honey relieves menstrual cramps.

A considerable number of unmarried women often have pain in the lower abdomen, soreness in the waist and knees, general fatigue and other discomfort before each menstruation, which is particularly distressing dysmenorrhea. Although the vast majority of women with menstrual cramps are physiological, the pain often causes restless sitting and restless sleep. Recently, foreign obstetrics and gynecology experts believe that drinking a glass of hot milk with a spoonful of honey every night before going to bed can relieve or even eliminate the pain of menstrual cramps.

Why do two such ordinary foods have so much power? It turns out to be thanks to two minerals: potassium and magnesium.

Milk is rich in potassium, while honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation process of blood, which can ease mood, suppress pain, prevent infection and reduce menstrual blood loss. Magnesium has a calming effect on the central nervous system of the brain, can regulate the mind, eliminate tension, and reduce stress.

Another way to deal with menstrual cramps is to take vitamin-based medications. B vitamins, especially B6, have a significant effect on PMS, stabilizing mood, aiding sleep, energizing and reducing abdominal pain. Bananas contain more B vitamins, and women with dysmenorrhea may wish to eat more.

Of course, for women who cannot relieve menstrual cramps, they should also go to ** in time.

What is good to eat during menstruation? 1. Brown sugar Brown sugar is warm and sweet, can strengthen the spleen and warm the stomach, and has the effects of relieving pain, invigorating blood, replenishing blood, and dissipating cold. When you are too busy, or too lazy to do it, simply soak a bowl of brown sugar boiling water or ginger syrup, and you will feel the heating directly to the dantian, and the qi and blood all over your body are activated.

2. Red jujube longan sugar soup It would be better if you opened a small stove for yourself, use red dates and longan meat to make sugar water, and when the jujube is rotten longan, beat an egg into it, continue to cook the eggs over low heat, and if you like to eat sugar eggs, you should put them out early. Red jujube longan soup not only nourishes qi and nourishes the heart, but also strengthens the spleen and blood, and often eats it can make the face as bright as peach blossoms. It's not bad to change the longan meat to black fungus, the black fungus is flat, and friends with a big body can also eat without any worries; If you change it to white fungus red date soup, it not only has the effect of longan, but also can remove freckles!

3. Stir-fried shallots in tea oil Stir-fried shallots in tea oil is also a good recipe. By the way, if you add rice noodles, ginger slices and tempeh to make a "Sanhe soup", called "scallion rice noodles", it is a **wind cold and cold earthwork. 4. Black-bone chicken soup Black-bone chicken soup has always been a woman's gift, and it can be nourishing if you drink it. The stewing method of black-bone chicken soup is very particular, and it is necessary to use a clay pot, add ginger, garlic, red dates, and kelp, and simmer it for half a day over slow heat.

Black-bone chicken soup can also be added Cordyceps and Angelica, Angelica is a good thing to replenish blood, as for ginseng, red ginseng is afraid of false fire and conflict, so be careful when using it; Generally speaking, American ginseng is very mild and not afraid of fire. However, these traditional Chinese medicines should not be stewed during menstruation, otherwise it will be a lot of trouble if the qi and blood are too strong, and it is better to stew and drink them at ordinary times. 4. Scrambled eggs with mugwort leaves Artemisia leaves can warm the uterus, regulate menstruation and stop bleeding, disperse cold and dehumidify, and prevent epidemic diseases in spring.

Think of this green and bright yellow mugwort leaf scrambled eggs, how poetic and picturesque. 5. Scrambled eggs with rice wine The method is: put oil in the pot after it is hot, fry the ginger, then pour the eggs after beating them, add rice wine and salt, and everything will be fine, hurry up and take chopsticks.

It is said that this is a thousand-year-old prescription for the treatment of menstrual cramps passed down from three generations, and the rice wine is warm, and it is good to eat it in moderation. 6. Other women can also try ginger cola, which is also a good menstrual drink. Abalone nourishes yin and nourishes, traditional Chinese medicine believes that this is a nourishing but not dry seafood, if the conditions allow, you might as well try, different cooking, can achieve different curative effects, I hope it brings you a different good mood!

If you're so busy that you have to fight over your meals, prepare a pack of chocolates to replenish your energy.