What are the dangers of mat volleyball, and what is the situation of cushion volleyball

It doesn't feel harmful, but when you first start playing, your wrist hurts, and you get used to it for a while.

Comparatively speaking, the chance of injury is smaller, and for beginners who are just starting to play volleyball, it will hurt to cushion the forearm too much, and it will not be possible to play more with the correct posture. As for the harm, is it possible to practice sports without accidents?

Dizzy, this problem ,......In any sport, high-level athletes will have some injuries, including accidents during competition or training. In volleyball, the main thing is to prevent injuries from being injured, such as several force points, shoulders, waist, knees, ankles, fingers, neck, etc., which are all injuries accumulated during long-term exercise, but it is precisely because of hard training that the Chinese women's volleyball team has achieved such good results despite serious injuries. Comparatively, the chance of injury is less common with the cushion ball, and its main technical aspects are passing and defending.

For novices who are just starting to get into volleyball, it will hurt to pad the ball with many hands, but in fact, the movement is correct and you play too much. As for this harm, is it good to be safe when you are engaged in sports to ensure that there will be no accidents, and the idea is to prevent it, and life is also like this, so it is good to have a safe idea. Experts should look for real people, such as doctors, people who work in volleyball, etc.

This is the so-called idle egg hurts.

What you're asking is mat volleyball, what doesn't count as combos? Four situations in volleyball that do not belong to combos:

1. Bounce back from your own cushion, smash, and pass to the opponent's hand, and your own cushioning is not a combo;

2. During a volleyball match, one team can only transition the ball to the opponent's court through 3 strokes, and these 3 strokes cannot be the same person in a row;

3. One person touches the ball 2 times or more in a row. Combos are foul plays;

4. When passing the ball with the upper hand, the direction of the ball is perpendicular to the shoulder and the ball spins is not considered a combo;

In general, a combo is a foul when a player hits two consecutive times or the ball touches different parts of the body in a row.

Several types of volleyball cushions are as follows:One is the fist holding pose: both hands are clenched into fists, and the two thumbs are parallel to each other.

The second is the stacked palm type: the palms of the two hands are close to each other, and the fingers of the two hands are overlapped and the palms are held together, and the two thumbs are parallel.

The third is the mutual leaning type: the two wrists are close together, and the two hands are naturally relaxed. Regardless of the hand type, you should pay attention to the wrist pressure down, and the arms are turned out to form a plane.

Explanation of a single action:Prepare for the batting position:

1. Arm movement: After throwing the ball, quickly make a cushion hand shape with both hands, and clamp and straighten the arms.

2. Bend your legs and knees: After throwing the ball, the center of gravity of the body is quickly lowered, and at the same time, the arm movements are done.

3. Auxiliary action practice: prepare the batting posture empty-handed.

Cushion skills. 1. When cushioning the ball with both hands in the front, aim at the direction of the ball, open the feet slightly wider than the shoulders, bend the knees slightly inward, hold each other with the fingers of the two hands overlapped, hold the palms together, the palms are close together, the two thumbs are parallel to the front, the arms are straight, the arms are turned out, and the ball is touched on the medial plane of the radius with about 10 cm above the wrist joint of the forearm. When hitting the ball, insert your arms under the ball, kick your legs and raise your arms, and move your weight forward and upward.

The body and arms should have a natural accompanying movement with the ball in order to control the landing point and direction of the ball.

2. When the ball is cushioned with both hands on the side of the body, when the ball flies to the left side, the inside of the forefoot kicks the ground, the left foot takes a step to the left, the left knee is bent, the center of gravity is immediately moved to the left foot, the two arms are clamped and stretched out to the left, the right shoulder is slightly tilted downward, and the Qi clan uses the action of turning the waist to the right and lifting the left shoulder, so that the two arms hit the ball to intercept the flight path of the ball and pad the lower part of the ball.

3. When padding the ball on your back, quickly move to the landing point of the ball, face the direction of the ball, clamp and straighten your arms, the batter shape is the same as the front cushion, the hitting point should be higher than the shoulder, and the arms are lifted back and up, or you can bend the elbow to hit the ball.