If you lose 10 pounds in 1 week, what does it feel like to lose 10 pounds in a week?

It's not impossible to really want to lose ten pounds a week, that is, to see how hungry you are, although starvation is not the key, but it is the only way to be fast. From the first day to the third day, you can only drink water, which is to make your stomach smaller, then you will not feel too hungry, and it is a small amount, after 6 o'clock in the afternoon, you can not drink a lot of water, because if you don't eat you drink too much water, you will feel edemated, if you really feel that you have a feeling of edema, it is recommended that you drink some coffee, coffee is drained, but not too much. The fourth day will be easier, you can eat an apple, and then continue like this for four days, and you can't drink water after 6 o'clock in the afternoon, to be honest, it's very painful, but the effect is obvious, because the weight will begin to fall on the fifth day, bear with it, but lose what you want to lose quickly in a week, and the loss will only be the water in the body, even if the weight loss will make you happy, but maybe there will be no big changes in appearance!!

First of all, ask yourself: do you really need **?

I think exercise is best if needed.

However, if you want to take ** medicine for 1 week, it is better to take ** medicine.

I've eaten a lot of Tingmei cocktails**Faqumei.

But there is no effect, and I lost the fastest by taking Rieter.

But also**, you have to think about it before eating.

I'd like to let me know if the test works.

Don't eat and eat apples every day to stick to it.

I lost 126 to 115 in a week, and I lost 11 pounds in a week, and I felt that I suspected that the meat on my body was fake meat. When others say it's so difficult, I don't feel it at all. But probably because my meat is easier to reduce.,The base is relatively large, so I didn't feel difficult.,I was very happy at the time.,It's just that this method is not recommended for all girls to try.,I was also scolded by my mother that week.,Say**Don't you want to lose to life?

At the time, I didn't know if it was a shock or something, and I couldn't listen to anyone who advised me, so I just watched the numbers on the scale slowly get smaller and secretly happy. I'll tell you what methods I used**, it's not healthy, but it has an effect in the short term.

01: Eat only one meal a day, and only vegetables at one meal

I only ate breakfast every day, nothing more than eggs, milk, whole wheat bread, and then after breakfast I didn't eat for the whole day, and I only drank water when I was hungry. What I was looking forward to most was waking up the next day to have breakfast and seeing that I was losing weight again. It's really very difficult, you don't have the energy to go to work, fortunately, I don't need to go out during that week, and I don't have too busy work to do, but it also causes all kinds of food in my mind, watching all kinds of food broadcasts on my mobile phone, and swallowing saliva while watching.

I'm also worried that I'll faint at any time, and when I get home from work, I always lie on the sofa, and my mother cooks my favorite dishes, and I don't even smell them.

This method really allows me to see my weight getting lighter little by little every day, but *** also comes with it. I didn't get tuba for three days. My stomach was very uncomfortable, I felt my feet light when I walked, and I didn't have any energy on my face.

My mother also said that I was as scary as if I was taking drugs at that time, and she was also afraid that something would really happen to me, so she tried to persuade me, but I didn't listen to it at the time, so I took care of it.

02: Don't eat and exercise at the same time

The effect is indeed obvious, the plus-size pants I originally bought need to be tied with a belt, and the whole person feels light, and the people around me also say that I have lost a lot of weight. That sense of confidence comes back, not only to make me feel better, but most importantly to make me more confident. But then there are all kinds of ***, I become a little anorexic, I see that I get heavier and depressed, I can't eat food I am sad, I even feel that I can't eat food in the world and think about death.

It's really like this, it's too hurtful to the body and too much to the spirit.

What you need is that you can insist on self-discipline for a long time, not that you suddenly don't eat or drink for a while, and then overeat after a while, and your body doesn't react to whether you want to ** or gain weight. So**ah, you must have a balanced diet and insist on exercising! Don't die like me.

I feel so happy! Through my own efforts, I finally succeeded, and I had a full sense of achievement.

I feel lighter, I walk with the wind, and I look forward to becoming thinner.

I took a ** pill and lost more than a dozen pounds in five days, super powerful After eating, I was not hungry or sleepy, I didn't eat or sleep all day long, I was nauseous, dizzy and wanted to vomit, and the result was that I took a drip for several days to slow down, and I couldn't take ** medicine anymore, exercise is a good way.

For me as a fat man, I must be very happy, but this weight loss is a little fast, and it is definitely not very good with the body!

From the 30th day of the Chinese New Year's Eve (24th) to the 31st, I lost 10 pounds in about eight days. Because of a severe cold, the most important thing to do every day is to sleep. I can't eat, I eat very little every time.

Even slept a day to eat a little bit of a meal, and then measured the weight and found that he lost 10 pounds. The collarbones are all slimmed out, and the wrists and legs are thinner. If you buy new clothes that have not yet been shipped, you need to change them to a size smaller.

I couldn't lose weight before