What drinks to drink are good for the body, and it is best to gain weight.

You can choose to drink some dairy products, such as Nutrition Express, Yinlu Peanut Protein Drink, Black Milk, Red Milk, and Vivi Valley. These drinks are very nutritious, good for the body, and contain more calories than ordinary yogurt, yogurt, or other milk drinks. Don't drink too few carbonated beverages as they can cause osteoporosis and are not good for digestion.

Not good for the body.

Drink a bottle of milk before going to bed, preferably full-fat sweet milk powder, because sweet, high in fat Drinking milk at night can not only promote sleep, but also be good for health, and it can also meet your requirements for gaining weight . If you buy a drink, you should first look at the ingredient list to see if there is any sugar, and then buy it.

At the top of the list is green tea, which is rich in flavonoids and caffeine, which helps speed up metabolism and as a result, burns fat. To be a**, you need to drink 2-3 cups of green tea every day.

The second is tomato juice, with just one glass a day, you will lose 50% less fat in your waist than someone who does not drink it. Tomato juice contains a lot of food fiber such as pectin, which can bring a great sense of satiety to the human body, although the fiber cannot be digested, it can also excrete excess fat from the body to the human body.

In third place is apple cider vinegar, with the help of which the metabolism is more active and will use stored fat for energy**. To **, you need to drink 2-3 scoops a day, diluted with water before drinking.

Fourth on the list is ginger water, which will make you feel full. To make this drink, first rub out a spoonful and a half of minced ginger, then pour hot water and steep for 10 minutes.

Genki Forest Sparkling Water, sugar-free five-fat, very friendly for friends who want to **, Genki Forest Soda Sparkling Water uses "alcohol" natural sugars instead to create a real "sugar-free, fat-free and zero-calorie" drink. As you can see from the ingredient list of this product, it uses erythritol, which is extracted from natural plants such as wheat and corn and produced by microbial fermentation. There is a faint sweetness when we drink it, which makes us like it even more.

If a person is fat, there is a drink to drink, and it is enzyme. It can detoxify and nourish the skin, moisten the intestines and laxative, return to youthfulness, suitable for people, intestinal discomfort, people with long-term constipation, people who need obesity and need **, people who have poor absorption, indigestion, people who often eat poorly, people who are prone to fatigue, people with low anti-aging, toxin accumulation and pigmentation, melasma, people with bad breath, and people in sub-health conditions can drink.

What do obese people say? Try not to drink drinks as well, you can't help but drink some sugar-free drinks, such as Genki Forest, you can also drink a little soda, black coffee, it is also a good choice.

For fat people, the best drink is cold and plain!

No heat, clean and hygienic! It basically doesn't cost anything.

The second is green tea, make your own tea and drink it.

Obese people are better to drink a lot of drinks with soda.

As long as it is an obese person, what drink is right, is it harmful to the body, or is it safer to drink plain water?

Choose some low-sugar and low-calorie beverages, which should ensure the basic calorie intake without increasing the burden.

It is recommended that you cherish your health.

Don't drink anymore.

Plain water or lukewarm water is sufficient.

Wishing you health and happiness.

The fat man still wants to drink drinks, and he is tired of it?! Of course, drink plain water.

It's best to drink plain water.

1.Water: Water is the healthiest drink, and drinking enough water is good for your health.

2.Green tea: Green tea is rich in antioxidants and other beneficial compounds that help increase metabolic rate and reduce obesity.

3.Coffee: Moderate amounts of coffee can improve Huaiwang's mental state and concentration, and can also reduce the risk of certain diseases, such as diabetes and Parkinson's.

4.Red wine: In moderation, red wine can provide antioxidants that can help protect heart health.

5.Coconut water: Coconut water is rich in electrolytes that can help the body replenish water and minerals.

Please note that although these drinks are relatively healthy, they should be consumed in moderation. Excessive consumption of any beverage may have adverse effects.

Water: Water is the most basic beverage option, whether it's a drink or purified water. Water helps the body to metabolize, maintain water balance and regulate body temperature.

Tea: Tea is a drink rich in antioxidants that can help reduce the number of free radicals in the body and prevent disease. Green, black, and dark teas are all healthier choices.

Fruit juice: Although fruit juice is rich in vitamins and minerals, you need to pay attention to choosing drinks with moderate sugar content to avoid excessive sugar and energy.

Sugar-free drinks: Some sugar-free drinks, such as zero-calorie sugar, zero-calorie soda, etc., are also healthier choices, and can be drunk in moderation.

Decaf drinks: Some decaf beverages, such as tea, coffee, fruit juice drinks, etc., are also healthier choices and can be consumed in moderation, but you need to pay attention to choosing low-caffeinated beverages.

It should be noted that although these drinks in Yinchang are relatively healthy, excessive intake can also have a negative impact on physical health. Therefore, it is advisable to drink it in moderation and not to rely too much on these beverages. At the same time, it is necessary to pay attention to the effects of additives and additives in drinks on the body and choose healthier drinks.

A: If you must drink a drink. Be sure to drink drinks that contain electrolytes.

Because then she will meet the important functions of the human body. The physical harm is relatively small. Secondly, you can drink the kind that is rich in vitamin C.

When you are hydrated, you can get enough nutrients. Vitamin C is an important part of us. Especially when traveling, a moderate amount of vitamin C supplementation can also help us resist sun exposure.

Secondly, drink a drink with less sugar. Try to be within 5%. Because drinking too much sugar is not good for the body.

Therefore, moderate sugar control is also beneficial to our health, and the biggest harm to the human body is sugar. Because although the taste of the drink is better than that of mineral water, it has a lot of sugar. The vast majority of beverages on the market are rich in sugar.

For example, Coke. Sprite. Iced tea, etc.

And soda. These can be used as a drink that we use regularly. Those additives are excessive.

Excessive pigmentation of all kinds. Try to avoid it. I hope you will eat more green vegetables and fruits.

Drink less of those drinks that are not good for your body. I hope you all are in good health. I hope it will be and thank you.