What to eat to replenish your body after a miscarriage?

Hello, 1. Use diet to fight infection: **The wound left in the inner wall of the uterus leaves a gap for the invasion of external infectious sources, so it is necessary to routinely use antibiotics to prevent it, and antibiotics will affect the balance of normal human intestinal flora while inhibiting exogenous bacterial infection.

A proper diet can replenish the wounded body with the anti-infective substances it needs, and vitamin A has special benefits for maintaining the health of membrane tissue and promoting repair. Vitamin A mainly comes from animal foods, which is particularly abundant in the liver, and the carotenoids of plants also have certain vitamin A activity. A diet with meat and vegetables can improve the absorption and utilization of vitamin A.

Protein is the second indispensable nutrient in the prevention of infection, soybeans, various meats, eggs, milk, and even grains can provide a lot of protein.

2. Use diet to replenish blood and qi: Weakness, paleness, low back pain, and easy fatigue that may occur after **** are caused by injuries to qi and blood. Miscarriage can lead to blood loss, so it is necessary to make up for both qi and blood.

There are many traditional dietary therapy methods worth learning, such as astragalus, ejiao, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., all of which have extraordinary effects of astringent hemostasis, qi and blood. In addition, pork, animal liver, and blood tofu also have the effect of supplementing iron and generating blood, and at the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization.

Miscarriage is also called miscarriage, because it is not a natural birth, which is very harmful to the body.

After giving birth, we should pay more attention to the body's recuperation, but it is more troublesome to recuperate by yourself, and you do not have professional nutrition knowledge.

It is recommended to choose Deruijia's confinement meal, which is convenient and fast, scientific and fashionable, nutritious and healthy.

Chicken soup. Fish broth, something that contains protein.

Don't eat anything raw or cold.

In fact, a miscarriage recovery is confinement, so you should pay attention to keeping warm.

Women are weak after miscarriage and need to be conditioned and nourished through diet. So what is the best thing for women to eat after a miscarriage?

1. Supplement nutrition and eat more fruits and vegetables.

Women should eat more nutritious foods, as well as fresh vegetables and fruits after a miscarriage.

2. Eat more foods high in protein.

Within half a month after the abortion, you should eat more chicken, lean pork, eggs, milk, beans, and bean products.

3. Supplement enough iron.

Adequate iron supplementation to prevent the development of anemia after miscarriage. The time of recuperation is half a month, and those who are usually weak, have poor physique, and have lost a lot of blood can appropriately extend the recuperation time as appropriate. Like astragalus, ejiao, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., all have extraordinary effects of astringent hemostasis, qi and blood.

In addition, pork, animal liver, and blood tofu also have the effect of supplementing iron and blood, so you can eat more.

1. Egg and jujube soup.

Ingredients: 2 eggs, 10 red dates, appropriate amount of brown sugar.

Method: Put water in the pot and boil, then beat the eggs and boil, then boil the red dates and brown sugar, and simmer for 20 minutes.

Efficacy: It has the effect of nourishing qi and nourishing blood. It is suitable for anemia and post-illness and postpartum deficiency of qi and blood.

2. Lychee jujube soup.

Ingredients: 7 dried lychees and 7 dried jujubes.

Method: Add water to decoction, 1 dose per day.

Efficacy: It has the effect of nourishing blood and rejuvenating the body. It is suitable for the care of women's anemia and post-miscarriage weakness.

3. Soybean milk and rice porridge.

Ingredients: 2 bowls of soy milk, 50 grams of rice, appropriate amount of sugar.

Method: Wash the rice, cook the rice with soy milk as porridge, and add sugar to adjust it after cooking. Take daily in the morning on an empty stomach.

Efficacy: It has the effect of harmonizing the spleen and stomach, clearing heat and moisturizing dryness. It is suitable for the recuperation of physical weakness after induced abortion.

Beauty and maternity knowledge.

After the miscarriage, you can eat qi and blood, such as astragalus, angelica, wolfberry, yam, etc. to make soup or porridge, as well as dark-colored black beans, mulberries, etc. From the perspective of traditional Chinese medicine, miscarriage is a loss of qi and blood, that is, it needs to replenish qi and nourish blood, such as using astragalus to make porridge, or adding some astragalus, angelica, wolfberry, and yam when making chicken soup, which can achieve qi and blood; Traditional Chinese medicine says that black food enters the kidney meridian and tonifies the kidney, so you can also eat darker foods, such as black beans and mulberries.

What to eat after a miscarriage, of course, eat something good to replenish the body, chicken, duck and fish can be used, stew some pork rib soup, stew some hen soup, you can nourish the body.

Multivitamins are a kind of health medicine that contains a variety of vitamins, including vitamins A, B, D, E, K, etc.

There are many multivitamin medicines available in the market, such as multivitamins (fat-soluble), chewable multivitamins, and multivitamins, etc.

Vitamins are essential for maintaining human health, and although they are required in small amounts, they must be taken from food because they cannot be synthesized in the body. Vitamins are essential for maintaining normal growth and development and regulating various physiological functions.

There are two main uses for multivitamins:

Medical uses: to treat fatigue and prevent vitamin deficiencies caused by unbalanced diet.

Sports use: Prevents the "loss" of vitamins (A, B, D, PP) during prolonged exercise or training.

The role of various vitamins:

1. Vitamin A: prevent cancer; Maintain normal vision and prevent night blindness; Maintain the normal function of the mucous membrane and enhance resistance; Maintain normal bone and tooth development; Makes **smooth and smooth.

2. Vitamin B1: strengthens nervous system function; Maintain the normal activity of the heart and brain; It can enhance children's learning ability; Prevention of dystrophic beriberi.

3. Vitamin B2: maintain the health of the mucous membrane of the oral cavity and digestive tract; It can correct and maintain eye vision and prevent cataracts; Prevent roughness.

4. Vitamin B6: keep the body and mental system in a healthy state; Maintain the balance of sodium and potassium in the body, regulate body fluids; Anti-dermatitis, anti-hair loss; Involved in the production of red blood cells; Maintain the normal function of insulin.

5. Vitamin C: anti-free radicals, help prevent cancer; Lowers cholesterol; Improve the body's immunity; Facilitates wound healing; Promote calcium and iron absorption; Prevent scurvy.

6. Carotene: It has detoxification effect, is an indispensable nutrient for maintaining human health, and has significant functions in anti-cancer, prevention of cardiovascular diseases, cataract and anti-oxidation. — Carotene can be converted into vitamin A after entering the body.

It also has a good effect on fertility and growth.

People over 18 years old, suitable for vitamin supplements:

1. Those who have irregular long-term diet, partial eating, and cannot guarantee three meals a day.

2. People in special working conditions, such as people who always sit in front of the computer, work under high pressure, high nervous tension, frequent flying, or work in a high temperature and cold environment all year round.

3. People with bad habits, such as heavy smoking, alcoholics, and "vegans" who never touch eggs, milk, and meat.

4. Pregnant women or patients.

5. The elderly, with the increase of age, the functions of the elderly in all aspects of the body will decline, so it is necessary to supplement vitamins in an appropriate amount. Studies have shown that vitamin supplementation is also beneficial in preventing cardiovascular and cerebrovascular diseases, which is especially important for the elderly.

Multivitamins - Encyclopedia.

It is recommended that you take your medication as prescribed after surgery. **Attention should be paid to postoperative dietary care, you can drink brown sugar water, brown sugar is warm, can nourish qi and blood, strengthen the spleen and warm the stomach, dispel wind and cold, invigorate blood circulation and eliminate blood stasis, and relieve pain; You can also drink some soups, such as chicken broth, broth, pork rib soup, etc., these diets are rich in nutrients, containing soluble amino acids, vitamins and minerals, and eat more fresh vegetables and fruits to supplement vitamins. **After the maintenance of the uterus can also be eaten:

Yi Yuanwei's "Post-abortion Uterine Care Combination" is a gentle plant multi-nutrient repair that regulates post-abortion symptoms such as: abdominal pain, heavy bleeding, no menstruation, leucorrhoea, etc. Wishing you good health!

After the abortion, you should pay attention to rest, strengthen your diet and nutrition, and eat some red bean crucian carp soup, which will help the uterus recover as soon as possible.

Same as confinement. Due to the different climatic conditions in different places, there are also great differences in methods, there is a gap between the north and the south, and the east and west are even more polar, so it is better to ask the elderly, or local experienced women.

Anyway, it's not expensive, so take it to eat. As long as you can eat well. Anyway, I think Yi Yuanwei's combination of uterine protection after miscarriage is good.

The meeting will be over in about a week.

Eat more protein, milk, eggs.

Fish, bones, chickens and ducks raised at home, etc.

After a miscarriage, it is recommended that you eat more protein-rich foods such as eggs, milk, fish, poultry, and meat. After the intake of these foods can promote the recovery of the uterus, you also need to eat more fruits and vegetables to regulate the body, if you are still planning to get pregnant, it is recommended that you get pregnant after half a year or a year.

After abortion, you need to rest more, strengthen nutrition, avoid colds, and recuperate. You can eat stewed chicken, pork rib soup, etc., but if it is raw or cold, it is not allowed to eat, and it will be rechecked once a month or so.

Condition analysis: Postpartum low back pain should be caused by insufficient qi and blood after pregnancy, plus exertion.

Guidance: It is recommended that acupuncture and moxibustion should be combined with traditional Chinese medicine to regulate the body, and it should recover slowly, and eat less spicy food in the diet.