I want to get fit and get in shape like David Beckham s 65

Eat a reasonable diet and eat less foods with high caloric value.

Eat more green vegetables, fruits, and exercise moderately.

Jog for more than two hours a day to burn off the fat on your body. You must not do heavy exercise for the sake of training, so that you can get tired quickly, so that you are easily hungry, need to eat, and are easy to gain weight. Because strenuous exercise only burns sugars and does not burn fat, eating can easily cause fat accumulation.

You go to the gym.

The coach will customize the plan for you.

Sometimes you don't have control over your own running or exercising. I know because I used to be fat too. I think the most relaxed ** should be dieting.

Of course I know it's not very healthy. But it's the easiest, to fill your mind with one thing (it doesn't matter what it is, I used to be friends).Then you will find that forgetting to sleep and eat is not as difficult as you think.

If you imagine that Xiaobei is the same, you still have to exercise. ** Dieting will be better. Experience it!

This is very complicated, and it cannot be explained in a few words.

Do you usually run? If you run, go for a run first, don't use speed to decide!Time will tell!

After 30 minutes of running, fat starts to burn !You can run for 30 minutes and run for a few days. After that, run for an hour every day for a while.

If you're in the gym, run for an hour a day. Then take a bike ride! ~!

Usually, if you can do sit-ups, do 4 sets a day, at least 25 in a group!

Drink less. Try not to drink !

Diet must be paid attention to!Eat less greasy stuff!It's okay to eat some beef or something!Control the amount of food, but remember that you can't skip meals, it's very unscientific to go on a hunger strike to see fat!

With his growing endorsement list, Beckham has forged one of his strongest careers away from football.

These include an endorsement with Italian fashion house Emporio Armani, with whom he previously signed a £20 million endorsement and has modelled for the brand in the past, so it has been important for the former Manchester United and England midfielder to maintain a chiseled physique since retiring in 2013. The 46-year-old Beckham is still in great shape and still regularly shows off his six-pack abs in model shoots.

Second place in the <>: Clarence Seedorf.

Clarence Seedorf, who had a strong physique in the Dutch midfield during his career, helped him dominate the midfield in the Netherlands, Spain and Italy. He ended his career in Botafogo, Brazil, and fans were shocked when Seedorf showed off his impressive biceps and six-pack abs in training, despite the fact that he is 37 years old. In his search for the next management position, Seedorf continued to maintain a figure that would put many current professionals to shame.

Third place: Ze Roberto.

Europa Championship Digger League winner midfielder Ze Roberto is at his best in his career, playing until his 40s before retiring in 2017. Since retiring, he has been showing off his muscles on social ** and he is reportedly working towards becoming a bodybuilder. For now, though, the former Real Madrid player strikes a balance between his training regime and Palmeiras' technical advisers.

Fourth place: Cafu.

Cafu returned to England's non-league side Gaffos Town in 2008 at the age of 38, showing the level of fitness he has maintained. In addition to working as a television commentator after retiring, Cafu was a regular at charity matches, where he looked just as he did when he played. Although he turned 51 in June this year, he has also played in a number of beach soccer tournaments recently.

Fifth place: Henrik Larsson.

Henrik Larsson, like Cafu, has also shown impressive form in charity matches, scoring a hat-trick in a match in Scottish football back in 2017. When Larsson joined Swedish FC in 2010, he moved into management within weeks of his retirement and has been able to maintain a healthy lifestyle. Since then, he has maintained high physical standards in both competitions in Helsingborg, most recently as an assistant coach to Ronald Koeman at former club Barcelona.

Sixth place: Edgar Davis.

Edgar Davies' appearance in a recent football aid match has led him to see this celebrity charity match as a Champions League final, showing that he takes his health very seriously after retiring. He has also been able to return to action twice in his career after two years of retirement, signing for Crystal Palace and Barnett. The Champions League winner struck a balance between playing for Barnet and taking on an assistant coach role before becoming the club's head coach while also playing for them in the league in 2013.

Beckham is really hardworking, training and running hard, but I've always been confused, among European and American athletes, this training volume shouldn't be very strong, right? Each muscle group is no different from the average person. Why didn't Beckham practice stronger?

Does it meet fashion standards? First of all, football is a 90-minute sport. Athletes like David Beckham have run tens of thousands of meters.

Too much muscle mass is obviously not good.

Secondly, amateur muscle assessment focuses on the pectoral and abdominal muscles. However, in most sports, the pectoral muscles are superficial muscles and are not of much use. Abs do belong to the core strength, which is very important, but abs emphasize the need for very low body fat.

Although the body fat of the athletes is not high, it is not too low, so they will also be assessed as having no abs. (In this day and age, even Schwarzenegger could be judged to have done not enough abdominal muscle sculpting.) )

Let's take the example of two basketball players who are more demanding in upper body confrontations. A hard-working Kobe Bryant is just as common for amateurs? But pay attention to his thick waist.

Those twisting the waist in the air are not caused by a small waist. James, known for his strength. The pectoral muscles are similar, and the trunk and deltoid muscles are stronger.

Howard should be the best muscle of any active player, and his arms are clearly more impressive than his pecs.

What kind of body shape does a sport need for an athlete to have any body shape. While greater size and strength increase the advantage of direct confrontation, it greatly increases stamina expenditure. Football does not need a more intense direct confrontation, tactics and techniques are more advantageous.

The body will be significantly stronger compared to the more intense rugby players, and the sumo wrestlers will end the match in a matter of seconds. They are large enough in size and strength.

Playing soccer is a lot of aerobic exercise, and aerobic exercise begins to consume muscles after more than 45 minutes, so it is difficult for him to train large muscles, and lifting the ball is leg strength and does not need to train muscles.

This depends on what Beckham himself thinks, a player who trains his muscles so strong, and trains them so strongly, I think the effect is still not too big, because when he plays football, he is already relatively fit. It depends on the individual's schedule.

This is determined by his characteristics, because his technical characteristics are to cooperate with accurate passing, not to burst out of raids, so there is no need for strong muscles at all, and the flexibility of slender muscles is better for accuracy! Muscles are generally sufficient.

The meat of the football leg is useful, and the upper body meat must be thicker in order to have speed, and it is too hard to train the muscles. Those who are incapable but can endure hardships need to practice bodybuilding.

I personally think this is the question of how the handsome Beckham looks good and his muscles are also very good, the main thing is how he likes it.

Football plays leg kung fu, you have too much muscle elsewhere, it will affect your weight, affect your energy consumption, you go to see if a bodybuilder can run dozens of kilometers per game like a football player.

This body is more conducive to football, and it is easier to understand from the perspective of public aesthetics.

If you don't have a face, you will either be deformed.

The handsome and domineering Beckham is really too handsome, the kind that makes people particularly excited when they see it. Why don't you train your muscles to be stronger, and you still need to exercise them again.

Can a muscular outrun of Becky?

David Beckham, a race of more than a dozen kilometers... I can't even run a kilometer.

I think David Beckham has a good body shape right now, he has a lot of games a year, and he has a lot of training, so the rest of the time should be spent relaxing and relaxing, just like it.

You might as well take a bold risk with your life, because you're going to lose it. If there is a miracle in this world, it is just another name for effort. No one can save yourself, and in the end you are the only one who can save you.

The joy of dying in a desperate situation and the joy of immortality are not the "conservation of character" as you imagine. In front of this world, life is an incomparably concrete and tedious vine, and you can only know its last fragrance when you experience the ups and downs from it.

David Beckham is a well-known star in the football world, and his muscle lines are also very good-looking, so why doesn't he train his muscles to be stronger, I think there are mainly the following reasons, in one fell swoop, football players need more lower body strength, there is no need to pursue strength too much, and the second is that he himself does not require this, and then we will explain in detail.

Beckham's main role on the pitch is not to be a defender or an iron man who often fights physically, but to pass the ball, so he doesn't need too many muscles. Those who know Beckham must know what advantage Beckham has in addition to his right foot, that is, he actively runs filial piety and moves in the game and participates in defense. Beckham's technical characteristics are very demanding on physical fitness, and the long-term long-distance running training department will allow him to have the same figure as a sprinter, because of the high consumption, although Beckham does not look particularly strong, but his body fat percentage is not high, but it does not reach the point where the muscles are obvious, in fact, its waist and abdominal strength are enough to support him to have a good performance in the competition.

Another point is his own liking, take Ronaldo who is very muscular and clever pants Ronaldo, Ronaldo has high requirements for his figure, and he also likes fitness very much, but Beckham obviously has no interest in fitness, just through proper exercise to maintain his body. It can be seen from Ronaldo's oiled hairstyle every time he plays the field that he pays considerable attention to the carver of his appearance, and Ronaldo's position is not only to show off his leg muscles to sprint, but also to show off his leg muscles to sprint, but also to have strong upper body muscles in the front court for physical confrontation, after all, the powerful long-range shot is not something that can be achieved by casually practicing legs, so Ronaldo's muscles are very obvious, but Beckham has no need for this, and he does not blindly pursue bodybuilding, so there is naturally no need to train stronger.

To sum up, Beckham did not train his muscles to be stronger, on the one hand, his position in the game did not require strong upper body strength, and secondly, he did not pursue too much in bodybuilding.

Maybe it's because Beckham is a person who loves beauty more than Liangpai, or maybe Beck Jing and Ham feel that his muscles are too developed and will make him look ugly, so he didn't train his muscles to be stronger.

Beckham's usual work volume is also larger than Changshoumeng's, and it is also very hard, and the amount of exercise is also very large, there is no need to train a muscle, and he usually wants to rest well.

Because the foot base debater does not need to train his muscles, he only needs to train his speed, explosiveness and body resistance to bending, so he does not have to fight to train his muscles to be stronger.

Because for athletes, it's not about getting stronger the muscles, it's about choosing the right body shape for you.