What exercises can quickly increase abs? Please, thank you

Beginner Ab Training Program, Collection Learning!

Learn these tricks to teach you to have eight-pack abs with ease!

How do I get abs?

You can do sit-ups or just do tummy bends and push-ups, although push-ups work the muscles in your arms, they can also assist your abs.

All the ab training you want is here, fifteen reps each three sets per day!

Stick with it and you'll get what you want.

In the case of low body fat, you can get out of the abdominal muscles for a short time, and the more obese old iron should be ** first.

Analysis: The most effective way to train your abs is to do sit-ups. Guidance: The effect of this abs exercise is obvious, but if you don't stick to it, it will only make the abdomen firmer.

Crunches, standard point, muscle-building with muscle-building protein, but protein powder stops and the muscles are smaller.

Exercising your abs can be divided into three parts at the same time: eating modestly, exercising your abdominal muscles, and supplementing with protein. Did you know?

**The lower muscles are a magical engine. It allowed us to walk, jump, and even climb steep rocks. The body's 600 muscles work together to help you get through each day.

All the ab training you want is here, fifteen reps each three sets per day!

Learn these tricks to teach you to have eight-pack abs with ease!

If you want to train your abs, you need to train to lose fat first, and train continuously.

Aerial boarding is the most effective exercise for building the rectus abdominis muscles.

Let's compare 5 abs exercises to see which one is more effective at strengthening the rectus abdominis muscles.

Aerial boarding: Lie on your back on the floor with your lower back pressed against the ground. Place your hands at the sides of your head and your arms open.

Lift your legs up and slowly climb the bike. Exhale, lift your upper body, touch your left knee with your right elbow, hold the pose for 2 seconds, and then reset. Then touch Zhaodan's right knee with your left elbow joint for the same 2 seconds, and then slowly return to the starting position.

Fitness ball crunch:

Lie flat on the fitness ball with your feet flat on the floor, your hands on the sides of your head and your arms open. Pull your chin slightly in front of your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, and then slowly return to the starting position. To maintain balance, you can spread your feet apart a little more.

If you increase the difficulty, you can do it with your feet together.

Leg curls: Lie on your back on the floor with your lower back close to the ground. Place your hands at the sides of your head and your arms open.

Raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abs, lift your upper body with your lower back off the ground, hold for 2 seconds, and then slowly return to the starting position. Be careful to keep your chin slightly tucked towards your chest.

Reverse crunch: Lie on your back on the floor with your lower back close to the ground, your hands at your sides, your legs raised at 90 degrees to your upper body, your legs crossed, and your knees slightly flexed. Tighten your abdominal muscles, then exhale and lift your hips slightly with your lower back slightly off the ground, hold for 2 seconds, then slowly return to the starting position.

Traditional crunches: Lie on your back on the floor with your lower back pressed against the ground. Place your hands at the sides of your head and your arms open.

Place your legs flat on the ground and bend your knees. Slightly tuck your chin in front of your chest, contract your abdominal muscles, exhale and lift your upper body, keep your lower back off the ground, hold for 2 seconds, and then slowly return to the starting position.

Through electromyography testing, it was found that aerial boarding is the most effective exercise for exercising the rectus abdominis muscle. The second place is the leg curl, and the third is the fitness ball crunch. Studies have shown that when a workout requires constant stability and body rotation, the abs are able to produce maximum activity.

In fact, for best results, it's a good idea to try a regular mix of different exercises, as this will work different muscles and won't get bored easily. Regardless of the type of exercise you choose, training and strengthening your abs takes time and patience. Remember, the goal of training your abs is muscular endurance, not muscle and strength.

Finally, remember to stretch your muscles after your workout.

Sit-ups, long jump, abdominal muscles are very important.

To put it simply, sit-ups are the most convenient and effective.

Sit-ups, convenient and effective.