What are the raw food recipes available in summer? What foods are available in the summer

Mix cucumber: Slice the cucumber (the skin can be left behind), sprinkle a little salt for 20 minutes, filter out the water, add salt, sugar, chicken essence and sesame oil and mix well, crisp and delicious, according to personal preference, you can also add chili pepper and garlic, etc., which is more conducive to appetizing and enhancing appetite, and it is best to eat in summer. Preserved egg tofu Put the inner fat tofu upside down on the plate, pull a few knives, and pour MSG, soy sauce, sesame oil, minced mustard and minced eggs.

It's delicious, refreshing, and very simple. Seasoning the eggplant First, peel and cut the eggplant into strips and steam it for more than ten minutes. During the period, chop two or three green chili peppers (depending on personal taste), use fine salt to make spicy juice, add pepper noodles, chicken essence, rice vinegar, garlic paste, cooked peanut oil and mix well to make a dipping sauce.

Dry the steamed eggplant thoroughly and cut into pieces. Dip and eat. Alternatively, pour the dipping sauce into the eggplant and mix well to eat.

Green sauce eggplant: Wash the eggplant, cut it into pieces, put it in the pot and boil, wait until you take it out with a pestle with chopsticks, soak the soybeans until soft, cook, put them in the eggplant and pour in the appropriate amount of dark soy sauce, salt, and monosodium glutamate, add hot pepper oil, put it in the refrigerator, and put in shredded green onions and coriander before eating. Green pepper sauce:

Wash and dice cucumbers, wash and dice chili peppers, add chopped coriander and chopped green onions. Add an appropriate amount of yellow sauce or fried sauce, a little vinegar, and mix well. Pickled cucumbers:

Cut the cucumber into strips, put it in a bottle, add salt, peppercorns, ginger, white vinegar, sugar, water, tighten the cap, put it in the refrigerator, and eat it the next day. sweet and sour tofu ingredients; Two pieces of tofu, green. One red pepper each.

Pineapple two slices method; 1.Wash the tofu, cut it into small pieces, sprinkle with some salt, and marinate for 15 minutes 2.

Clear, sliced red pepper. 3.After boiling the oil pan, fry the tofu until golden brown, remove it, pour out the excess oil, and only two tablespoons of fried garlic remain.

Ginger slices, add carrots, green, red peppers, etc., stir evenly, add tofu, mix well with the sauce and add to boil, stir-fry evenly and serve. Remember; In the sauce: tomato juice.

Sugar. Salt. Cornstarch.

Water. Sesame oil. Essence of chicken, etc.

I don't know if you like itI hope you like it!

What are the summer health recipes-Summer health recipes-Health recipes suitable for summer Haha On the Good Bean Food Network Find a special topic of "Summer Health Recipes, Summer **, Summer Beauty" Summer is a heart-warming season, all the delicious melons and fruits are on the battlefield, green and refreshing cucumbers, fragrant and sweet papaya, and crystal clear winter melons, which are very happy. Eat more melons in summer health, not only because of the various effects of melons and fruits, cucumber **, papaya**, bitter gourd beauty ......Moreover, its fresh and natural fragrance and cool and juicy taste can also bring people a good mood all summer long. This summer, let's have a melon and fruit feast with food and supplements, so that these summer health recipes can be eaten in a good mood, good appetite, and good figure!

1.Duck eggs make up for the summer.

According to legend, eating eggs in Lixia is called "making up for summer", so that people will not lose weight in summer, do not lose weight, be energetic, and work vigorously. Salted duck eggs are rich in calcium, iron and other inorganic salts, and the calcium and iron content are higher than those of eggs and fresh duck eggs, which is the first choice for supplementing calcium and iron in summer.

2.Lotus seeds nourish the heart.

The season for nourishing the heart is summer, when the heart is the most fragile, and the summer heat is forcing people to be irritable and sad. Although the taste of lotus seed core is relatively bitter, it can clear the heart, is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.

3.Octopus nourishes blood.

Octopus has the effect of nourishing blood and qi, treating carbuncle swelling and poison. It is rich in protein, minerals and other nutrients, and is also rich in anti-fatigue, anti-aging, can prolong human life and other important health factors - natural taurine. It can be eaten by ordinary people, especially suitable for people with weak constitution, lack of qi and blood, and malnutrition.

4.Strawberry detoxification.

Summer is the season when strawberries are abundant. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles, promote wound healing, enhance human resistance, and also have detoxification effects. Strawberries contain a variety of organic acids, fruit acids and pectins, which can decompose fats in food, promote the secretion of digestive juices and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

5.Lettuce ventilation.

Lettuce contains a lot of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, and can be constipated, which is the best food for anemia patients. Houttuynia cordata with lettuce is recommended. It has the effect of clearing heat and detoxifying, diluting dampness and expelling phlegm.

6.Straw mushrooms are anti-cancer.

In the mushroom protein, the eight essential amino acids of the human body are complete and high, accounting for the total amount of amino acids, which can inhibit the growth of cancer cells, especially for digestive tract tumors, and can strengthen the vitality of the liver and kidney.

7.Peas cleanse the intestines.

Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's ability to resist disease and improve its ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.

8.Eggplant anti-aging.

In summer, the loss of the human body is large, eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which cannot be replaced by other vegetables.

Suitable food. 1. The staple foods and beans that should be eaten most in summer:

Mung beans, red beans, millet and other staple foods can be used, and coarse grains and soy products can be eaten appropriately.

2. Which meat, eggs and milk are the most suitable to eat in summer:

Lean pork, beef, fish, chicken, duck, animal liver, etc., milk and dairy products, salted jujube duck eggs, salted eggs, Songhua eggs, egg yolks and other eggs.

3. The most shouting vegetables suitable for summer:

Bitter gourd, loofah, pumpkin, water spinach, marantou, tomato, garlic Zheng Ran Miao, eggplant, fresh lotus root, mung bean sprouts, cucumber, winter melon, vegetable melon, shiitake mushroom, seaweed, kelp, etc.

4. The most important fruits to eat in summer:

Citrus, grapes, strawberries, watermelons, pears, melons, peaches, bayberry, black plums, plums, red dates, etc.