Basketball How to dribble Solution, three ways to dribble in basketball Introduction to three ways t

Don't fix those false things, first lay a good foundation. If you really want to learn, take a look first**. Specifically, the person squats a little and lowers the center of gravity, which is conducive to controlling the ball, the hand is not too dead, and the wrist strength control is very important.

I see that the landlord is not even smooth with the ball with one hand, don't spray me, you still have to start from the basics, unlimited shooting, shoot until you feel like your hand will suck on your hand.

Dribble on the spot and practice. Like a child learning to walk, he can't walk or run, right?

First of all, you can dribble with both hands and left, and then you have a rhythm, you can dribble the ball with one foot under the crotch in front of the loss prevention officer continuously, and then cut in quickly, the focus is on speed.

The basis is, lower the waist and hips, and dribble as low as you can, and then wrap around the figure 8, and gradually raise it after becoming proficient.

I practiced in the school basketball team, first you need to shoot the ball on the spot, then the left and right hands pour the ball to each other, and then the running dribble, at this time, pay attention to the first shot ball is walking, otherwise it will be considered a foul walk, and when you are proficient in these, you will turn around under the crotch or something, you are practicing slowly, don't worry, there will be a process, who is not born to play basketball. Believe in yourself Come on.

Practice running back and forth with the ball first, and when you can run quickly with the ball on the court, you can naturally do it, so start with the basics.

Stand on a line with your feet one in front of the other and hit the ball to the line between your feet! The main thing is to practice the left and right hand slap ball first!

Look at the video screen and practice more by yourself.

1. Controlled dribbling: When you feel that it is difficult to pass the ball and it is impossible to dribble forward quickly, or when you observe the situation on the court and prepare to pass or shoot, you should use controlled dribbling. When performing a controlled dribble, when slapping a basketball, keep it from the knee to the waist.

At the same time, your knees are slightly bent and your body is leaned forward, which makes it easy for you to control the basketball and change speeds quickly. The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

2. Dribble quickly: When you want to rush to the front court quickly with the ball, of course, you must dribble quickly. At this point, lean forward and pat the ball slightly forward, dribbling a little higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

3. Variable speed dribbling: If a dribbler wants to break through the opponent's defense, he can use variable speed dribbling (of course, he can also use sudden change of direction or other feints). Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble.

Approach your opponent with a small stride, then suddenly accelerate (and stride length) and lower the dribble to knee level for a quick breakaway. Variable speed dribbling requires a lot of practice to use effectively.