170 How to play basketball well, I dribble very well.

Your dribbling is outstanding, your teammates can safely hand you the ball and let you dribble across the half court If your team has a good scoring interior or shooter Figure out where they like to catch the ball When you pass back, you can shoot the ball Practice hitting the ball and pass to teammates in the air Because you are short and not physically strong (guess) and have no speed and bounce, so the breakthrough is not for you You can occasionally break through with rhythm If you don't have a chance, it's important to practice defense Slide is very important If the point guard in the opposite position is fast, you can't defend him and you can easily be eliminated.

I think I like basketball a lot, so I don't know much about it, but I still want to help you.

In terms of scoring ability, it is nothing more than a mid-range shot, a three-point throw, a layup, and a layup, and you say that the jump shot is already good, so practice throwing Parker's absolute speed is not as good as Harris or Ford, but his scoring ability is stronger than both of them It depends on the change of rhythm and the smooth feel when shooting As for how to play basketball well, it depends on what type of person you want to be For example, when you break through, Kidd can assist his teammates to score, but Iverson can also score on his own layups The key is not other people's opinions, but his rhythm cannot be broken Iverson has an assist in every game, but he's not Kidd, so don't think about how to improve so much at the same time, first play to your dribbling advantages, practice breakthroughs, and then think about assists, after all, if no one can cover no shot, only awareness is difficult to assist.

ps: I thought you were short, I thought you were thin, I thought you were big, I misunderstood, I misunderstood, hehe, the physical condition of the first year of high school is good, speed is not very important, and it is okay to be an old-fashioned point guard, but you are not very old, and you have a lot of potential to dig So improve yourself as much as possible and slowly find your own suitable route in the game.

Finally, I want to say to you, the first year of high school is still very easy, but don't let playing affect your learning, after all, students still learn the most important thing Proper basketball is enough, you can exercise, cultivate team awareness, improve adaptability, and may also attract the attention of female fans.

Practice dribbling speed, but you can't just practice protecting the ball.

Most basketball games are full-court, and if a guard has speed and accurate outside shooting, it is a very useful guard.

How to practice the speed of the ball, running with the ball is a trick. If you can run with the ball every day, not just practice shooting, you will definitely improve significantly. The method of training bounce is simple, your body and the skills you already have, the main reason for not bounce is that you don't loosen the tendons, stretch the tendons for two minutes a day, and the bounce will improve significantly within two months.

We are all like-minded people, so let me say a few words.

1.Be sure to standardize the movement (especially shooting), it may be uncomfortable at first, but after getting used to it, you will improve quickly.

2.Practice a lot, this is the only way to play well, in fact, if you really like basketball, this will definitely not be a problem for you.

3.When you play, use your brain, ponder more, and learn more about the skills of the masters.

Given your height, I advise you to clear your own line, and if you want to play basketball, play well, which will help the whole team.

You don't need a good body to play well in the control position, but it's enough to practice your open shots, speed up your shots, and then control the ball and pass the ball well (that's the point).

Practice passing to expand your vision, then play with the big man to block and dismantle and open shots.

Stick to 20 sit-ups, 20 push-ups, 20 delphiniums every day, and don't eat snacks indiscriminately! I play basketball to talk about physical fitness. Listen or not listen to you, write or not write in me.

Personally, I think that the speed of a defender is very important, and it is recommended to practice the speed well. Of course, the most important thing is the startup speed, as long as the first step can be removed, you can save a lot of things. Try to get in touch, and if you want to improve, you should have no problem, but try the switchback and run contact.

Also, a good defender, the vision of passing is also very important, awareness is an important indicator to measure a No. 1 position, observe carefully on the field, carefully experience the action of receiving the ball, and strive to make teammates receive your pass as comfortably as possible. After your speed has improved, coupled with the dribble of your left and right hands, you will break through the ball and return your sharp weapon.

It's okay to be slow, just control the ball well, and the bouncing will have an effect if you practice it every day.

Buy a sandbag to practice, it's definitely useful to run 100 meters. The height is not good, the weight is good, I like it, play more with my body, learn to be smarter. Arrange the shooting posture well, and be standard.

Is the vision good. If you can dribble the ball by looking at the ball, then don't be busy. The vision is good and the old practice is more passing. If you have the opportunity, you have to shoot with confidence!

Then you can play the power forward position, and you can grab more rebounds.

The defender can pass the ball, it's suitable for positional attack.

Dribble with your wrist You are now 12 years old It is recommended to learn how to shoot the ball with Sakuragi Hanamichi in the slam dunk first, use a little force on your toes, and then use your wrist to shoot as for the crotch dribble...It would be nice to shoot the ball more every day to strengthen your wrist for a long time.

One thing to note is that in the process of dribbling, the hand should not hold the ball with the palm up, otherwise it will be a violation.

1. Pay attention to your own technique, if it is the right hand, when the ball bounces up, you should relax the five fingers, touch the ball from the right side of the ball with the head sticking to the ball, and then press the ball down with the strength of the wrist, to have a feeling of stroking the ball, and when you are proficient, you will feel that it sticks up by itself.

2. Practice using your fingers to dribble with your low hand and learn to protect the ball with your other hand. Also, it is better not to watch the ball when practicing, this requirement is a bit high, but you have to persevere.

3. Pay attention to the speed of dribbling, look ahead, and try various action changes, such as crotch, turn around and dribble. In addition, find a few like-minded friends, and full-court confrontational dribbling practice can increase the fun and promote each other's ball skills.

Dribbling Lunge: Left front right back Right hand dribble Keep your body straight Look ahead with your eyes Don't touch the ball with your palms, use the strength of your fingers Reverse with your left hand Crab step: Keep your feet a little wider than your shoulders Keep your body straight Bow your waist slightly Look forward with your eyes Alternate left and right hands Shoot the ball with your right and left hands Always between your feet Your hand pulls the ball high with your hand Use the strength of your wrists, not your arms Faster and lower Finally use only the strength of your fingers Crotch:

It's the practice of crab steps, but add a foot into it Pay attention to the hand to protect the ball when dribbling If it is very low, use the strength of your fingers to dribble, the center of the body is low, and the ball is lowered.

The foundation of basketball is the most important The foundation of basketball is not good to play basketball The foundation of basketball is the basic technique of two hands First of all, the two hands are practiced evenly, in order to do other actions better... Turning, back, crotch, breakout, including stop-and-go and dribbling with a low center of gravity, which all need to be guaranteed by the foundation. As for how to practice, it's very simple, usually nothing to do, lunge posture, both hands rotate dribble, one hand 500 times, exchange if the left hand is weak, then practice the left hand more, and then play with the left hand purposefully...

Don't be afraid of mistakes at first, don't be afraid of jokes... Kobe Bryant also started as a rookie, and it would be good to become proficient slowly, and only then could there be greater improvements... Got it ...

Hopefully, thank you.

The basic movements of basketball, several practice methods of low-handed dribbling, are very practical.

Practice diligently + talk less + practice more = success.

1) Practice dribbling. You should know how to practice around the pole, right? It is to erect a few irregular tree trunks on the ground (bamboo poles or existing small trees, pillars, etc., which are used as obstacles anyway), and then dribble between these obstacles.

To change direction and exchange dribbling arms randomly, pay special attention to your footwork and the other arm that doesn't dribble, and try to coordinate your footwork with the four arms that change direction, exchange arms, and don't touch the ball. Again, repeat the exercise until the movements are smooth. Of course, you should also pay attention to reducing the distance between the rods and increasing the irregularity (complexity) of the rods according to the results of your practice.

2) Movement practice (learning). When you watch someone play, you can always see someone else's beautiful and smooth layup, right? If you personally think that action is good and useful, then act quickly.

Recall that movement and repeat the exercise. Remember, you can't copy it exactly, you have to make some changes according to your own characteristics. For example, if you're not as fast as that person, then you can do a little more boggling and go to the basket.

In short, it is to make some modifications to its own characteristics for the purpose of successful layups. Once you feel that you are satisfied with the movements you have modified, then repeat the exercises until they are smooth. After it is smooth, then when you go to the basket, imagine that there are people in front of you or left and right to defend you, and then randomly change the movement and direction.

OK. Watch a lot of NBA games, then learn the tricks and practice.

Actual combat is definitely important. When practicing, we basically rely on imagining the opponent's defense to practice the moves, but due to the limitations of personal thinking and the behavior of directional thinking, your "imaginary enemy" (the person or action you imagine to defend against you) is always related to, or even based on, the action you perform. Actual combat is different, and the opponent can always attack from places you didn't expect.

If you have a particularly good foundation, then it is easier to deal with. Of course, if you're experienced, you'll be in for a while. Therefore, the foundation must be practiced well, and the actual combat experience should also be abundant.

As for defense, my personal understanding is: the more offensive skills, the more defensive skills. Offense and defense are inherently relative, and if you have a lot of experience in attacking, then you have a lot of experience in defense.

Defense is learned from offense. This one is easy to understand.

It's only the second year of junior high school, and there's still hope! If you like basketball, you play it a lot! Practice makes perfect, cast more and train more, and naturally play well!!

1 It is recommended that you play guard Both point guard and scoring guard are fine.

2 Determine the position You have to know what you need to do in this position Dribble + pass + score outside + sharp breakthrough.

3 Dribbling Start with the basics and eventually reach a point where it's almost impossible to be broken and the ball sticks to your hand.

4 Passing, have a wide field of vision, be able to assist, and don't be selfish.

5 Outside Scoring The three-second zone to the three-point line is your firepower offensive point 500 shots a day is the basics.

6 Breakthrough The simple thing is tossing and turning, then making a three-step layup, using an instantaneous starting speed, throwing off the opponent, and then scoring a layup.

7 Deal with someone who is taller than you Use speed to overtake him, take advantage of the time difference or feints, use feints to confuse the opponent, and then jump shots + some back-up.

8 Improvement of bouncing Jump rope + frog jump + touch height + squat with weights.

It doesn't matter, I'm 175cm tall, I just started learning to play when I was in high school, and the sun is playing every day at noon, and now I'm still the absolute main force in the university department, hehe!

So don't be discouraged! Think like me! Hehe......

First of all, have time to practice dribbling, and if it is important to play a point guard dribble, slowly find your touch. You can do some other things in dribbling, such as turning, throwing, simple layups, it doesn't matter if you don't allow, the real feel and accuracy are practiced in the game, so you must be confident.

Secondly, if you have time to watch others play, it is also a kind of learning and enjoyment, some movements can be learned by yourself, and you can use them more in three against three, and it will be slowly enough!

When you grow taller, learn more about back-to-body singles techniques.

Persistence I think playing basketball is to persevere, keep training, only training can improve oneself The other is defense, don't be afraid to defend people who are faster than yourself, taller than yourself, stronger than yourself, because this will be a good opportunity to exercise yourself, if you don't cherish it, you will not be able to improve, at least, you will not have the confidence to play basketball, I am like this, the more frustrated I am, I hope you can also learn to play basketball as soon as possible.

As long as you insist on even the basic skills every day, you can fight with others more. The main thing is to believe in yourself ... Only sweat will make you awesome. Practice more. That's the key.

It is recommended that the landlord insist on shooting the ball every day, and then train the basic skills after being familiar with the ball sense.

I suggest you watch more streetball, my basketball skills are practiced like that, but don't deliberately imitate, have your own movements, don't be fancy, just be practical, and then just persevere.

At your age and height, if you play guard, then you have to master the feel of basketball. First of all, you have to decide if you want to be a point guard or a scoring guard!

Let's practice the basics, take the ball well, and then think about people, it's really good.

Start with the basics, dribble incoherently and dribble slowly.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

In general, you use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.