Knee pain for half a year

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Hello, your case needs to find the lesion first, whether it is a soft tissue injury or a bone injury. Go to the hospital to take an X-ray first, if the X-ray does not show it, you should do a CT for further examination to see if there is any problem with the meniscus. After these are ruled out, it is a local ligament injury, and then find a regular massage doctor to reduce your massage to achieve the normal physiological position of the ligament.

It's a pity that I can't treat you personally, I hope what I just said will be helpful to you.

Hello! The knee joint is structurally complex. Diseases of the meniscus, tendons, ligaments, bursa, fascia, etc. caused by trauma. The use of traditional Chinese medicine plasters** can be said to be the most ideal way.

It can be applied externally to relax tendons and invigorate blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, dispel wind and dispel cold, and has a strong nutritional repair function on articular cartilage, ligaments, and tendons, and has strong local penetration.

Meniscus injury is one of the common symptoms of the knee joint, mainly caused by exertion and cold. Because it is aseptic inflammation, general anti-inflammatory drugs do not work.

This disease is aseptic inflammation, general anti-inflammatory drugs do not work, and the safety of external treatment of traditional Chinese medicine can be said to be the most ideal.

It may be because you use your knees unreasonably, which is called kneeling in martial arts.

Depending on the bending degree of the knee, the force on the knee is also different, so taking a more strenuous posture for a long time can hurt the knee.

It is also possible that it is damp by the wind and cold.

Or maybe you have some inflammation there.

Or a strain, it's better to go to the hospital for a check-up.

Good luck with you**.

This area is prone to bone spurs and pain.

It depends on whether you have ever injured your knee joint? If you have been injured, it is a problem with the meniscus cartilage in the knee joint, but if you have not been injured, it is not a big problem. That is caused by your recent excessive exercise, fatigue, or cold, so as long as you rest, keep your joints warm and avoid intense exercise.

The symptoms will gradually lessen and eventually disappear

If the knee is not good, 2 small actions of Chinese medicine can make the knee joint flow of qi and blood, and drive away the pain and be healthier!

If B27 is positive, only one auxiliary examination can be done, and it cannot confirm the diagnosis of jujube. If the symptoms are not obvious, you take a stool to search for dust and bone orthoposterior film, let the doctor observe the leakage, see if there is a cloud layer in the sacroiliac sulcus, if there is, the diagnosis of ankylosing spondylitis, if not, consider whether it is a positive carrier of family B27.

B27 is a diagnostic indicator of ankylosing spondylitis, but symptoms alone and a positive B27 test are not enough to confirm the diagnosis, and it is recommended that you have a sacroiliac joint test. Sacroiliitis is one of the main bases for diagnosing ankylosing spondylitis, and a normal sacroiliac joint almost excludes the disease. X-ray changes in the sacroiliac joint are earlier than those in the spine, which facilitates early diagnosis.

The drug you are using now can only relieve the symptoms and temporarily control the condition for the conventional ** of ankylosis but cannot control the deformation of the spine, once the drug is stopped** the rate is very high, and the damage to liver and kidney function is also very large. If there are conditions or traditional Chinese medicine, and at the same time, with characteristic physical therapy and scientific functional exercises, you can achieve the basic same as normal people in the early stage. In the middle and late stages of spinal bony bridge formation, only the pain symptoms disappear, the bone deformation stops, and the disease does not develop through **.

It is recommended that you undergo regularization in a timely manner**.

Pay attention to keeping warm, and the living environment should not be too cold and wet! Get more than 7 hours of sleep every day! Lack of sleep also plays a role in this condition.

Don't put too much weight on your joints, don't bend over for long periods of time to work, avoid overexertion, and don't walk for long periods of time! Avoid smoking, alcohol, and hormone drugs! It's better to sleep on a hard bed with low pillows!

It is recommended to go to a regular medical institution**.

It should be caused by your long-term overwork, it is recommended that you go to the Affiliated Hospital of Beijing Military Medical University to have a look, where the experts are very professional!

What you said is too general, your age, the location of the pain, the nature, the circumstances under which it is aggravated, and you don't know what to diagnose, the easiest way to do a test.

It's rheumatism, and it's hard, especially at your age. Your best hole right now is protection. Go to the sports store and buy that kind of warm protector knee. Protecting it when it's cold will make it less painful.

It is easy to hurt when you walk too much or go upstairs, and it usually hurts for a few minutes, can it be relieved after resting? May be a meniscus locking sign of the knee. It is manifested as sudden restriction of knee flexion and extension during walking, squatting and other activities, as if it is stuck, and accompanied by obvious pain.

This is due to the fact that after the meniscus injury and tear, during the flexion and extension of the knee joint, especially when flexion and extension are accompanied by knee torsion, the ruptured meniscus becomes stuck in the femoral intercondylar fossa or between the femoral tibial joints, resulting in limited knee movement and inability to flex and extend. When the locking is light, it can be unlocked by the patient's own small range of shaking and twisting of the knee joint; However, if the meniscus barrel is torn and stuck in the intercondylar fossa, it can not be unlocked, and even if there is a doctor's manual reconstruction, it cannot be unlocked, and surgery can only be performed.

Because the meniscus only has blood in the part near the synovium**, it is difficult to heal on its own once it is damaged. Taking medication, injections, plasters or physiotherapy can only temporarily relieve the symptoms and have no ** effect. Over time, traumatic arthritis may develop and the symptoms will become more severe.

Therefore, meniscus injury should be taken seriously and surgery should be considered**.

Arthroscopic meniscus surgery of the knee is currently the recommended surgical method. This surgery is less invasive, and it is possible to determine not only the diagnosis, but also the extent and nature of the ruptured meniscus and the surgical method. Synovial, cartilage, and other pathologies secondary to intra-articular meniscus injury can also be treated.

Depending on the injury, meniscus suture, partial meniscus excision, and total meniscus resection. However, due to the importance of the meniscus structure in the knee joint, meniscus repair suture plays an important role in preserving the function of the meniscus and is currently the most recommended surgical method. Combined with a perfect meniscus suture post-operative plan, patients can be able to get an early date.

If you have either bone spurs or rheumatism or arthritis, it is best to go to the hospital for examination and treatment. Keep warm and exercise. Good luck with you**.

It's cold! Keep warm!

1. Meniscus injury.

2. Fat pad strain.

3. Traumatic synovitis of the knee joint.

4. Knee ligament injury.

5. Osteoarthritis of the knee joint.

6. Rheumatoid arthritis.

1-3 are mostly people under the age of 30 who are impaired with sports.

4. It is because of external force injury, and ecchymosis will occur.

5. It generally occurs in middle and old age.

6 Generally long-term exposure to moisture, such as living on the first floor, or bungalows.

It is recommended that you go to the hospital for a check-up according to your condition.