What should patients with lumbar disc bulge pay attention to?

Hello! Because the disease is mechanical, it is not caused by a weakened immune system, so it cannot be prevented by physical exercise. On the contrary, improper exercise will aggravate the condition, and it is recommended that patients should rest as much as possible during the ** period, and then do exercise step by step after the ** period, but still prevent strenuous exercise.

1. Pay attention to the combination of work and rest in work, correct posture, and avoid overloading things.

2. It is advisable to choose a hard bed to maintain the physiological curvature of the spine.

3. Stay warm from the cold, quit smoking and control alcohol.

4. Usually strengthen the lumbar back muscles to strengthen the stability of the lumbar spine.

5. During the period, you must not play poker and mahjong, you must not drive long distances, and you need to sit in a sleeper for long-distance travel.

It is recommended that patients eat more calcium, protein, vitamin B, vitamin C, and vitamin E, which are indispensable.

In addition, if you suffer from this disease, you must be in time, the longer it drags on, the worse it is for your health, and it is recommended that patients use a combination of waist and health. This disease of mine is this **, the effect is really good!! **It's also quite suitable!

In daily life, we should pay attention to the combination of work and rest, avoid standing and sitting for a long time, it is advisable to choose a hard bed, try to rest in bed, do not be tired, you can walk backwards appropriately, and hang the bar.

Don't sleep on a soft bed, be sure to wear a belt.

Lumbar disc bulge is a common disease, most of them do not require drugs or surgery**, find a bone doctor, they make the bulge site recover, no longer compress the nerves, the corresponding symptoms will naturally disappear, that is, there will be a little skin pain when treated, just take a break, ** time is usually not more than ten minutes.

What is the best way to bulge a lumbar disc?

Lumbar disc bulge: It is due to the swelling and bulging of the nucleus pulposus of the lumbar spine, the formation of hematoma, edema and compression of the sciatic nerve caused by radiating pain in the legs and feet. **Later, in the waist and abdominal muscles, do big delphinium, small delphinium, arch bridge pose, exercise the lumbar back muscles, waist abdominal muscles.

Prevent re-injury**. It is the best choice for conservative** lumbar disc bulge.

In daily life, we should pay attention to the combination of work and rest, avoid standing and sitting for a long time, choose a hard bed, try to rest in bed, and do not overwork. Don't bend down when lifting heavy objects, you should squat down first to get the weight, and then get up slowly, trying not to bend over. Strengthen the exercises to strengthen the lower back muscles.

Swimming is a good form of exercise. It can also be appropriately reversed, hanging bars, etc.

Eat a balanced diet, high in protein and vitamins, low in fat and cholesterol, prevent obesity, quit smoking and control alcohol.

It's useless to pay attention, because you don't know what's going on with this problem at all, it's a misaligned bone, you say this is eating together, is it useful to rest? It is useless if the bone does not go back, only the bone is reduced, and the reduction is good

Lumbar disc herniation can be divided into the following three types:

1. Lumbar intervertebral disc bulge: that is, the fibrous annulus is not completely ruptured, and the nucleus pulposus protrudes from the damaged place to compress the nerve root;

2. Lumbar intervertebral disc herniation: the fibrous annulus ruptures, the nucleus pulposus extrudes from the rupture, compressing the nerve root;

3. Lumbar intervertebral disc prolapse: after the fibrous annulus ruptures and the nucleus pulposus is extruded from the rupture, it breaks through the posterior longitudinal ligament, dissociates to the spinal canal, and compresses the nerve root ridge.

The lumbar intervertebral disc bulge exercise method mainly moves the lumbar joints and enhances the elasticity of the ligaments, and the body forward flexion and body extension are better lumbar disc bulge exercise methods.

1. Forward bending: the body is upright, the feet and shoulders are wide, the hands are on both sides of the legs, the upper body is leaning forward as much as possible, the range of action is not too large, and the cycle needs to be gradual. Maintain 1 2 min to restore, repeat 3 to 5 times.

2. Body extension: The body is upright, feet and shoulders apart, hands are supported on the waist, the upper body is stretched backwards as much as possible, maintain 1 2 minutes to restore, repeat 3 5 times.

3. Scoliosis: The body is upright, the feet and shoulders are wide, the hands are crossed at the waist, the upper body is on the waist as the axis, and you want to bend to the left, maintain it for 1 2 minutes to restore, and then bend to the right. Repeat 6 to 8 times.

The symptoms on the leg are caused by lumbar disc bulge, and the lumbar disc distortion is also the early stage of lumbar spondylosis.

Solve the physiological curvature first, and then there will be no problem, or it will be useless to treat it

19-year-old You're going to have surgery sooner or later for a congenital problem.

The nucleus pulposus erupted, and the regular orthopedics department was not delayed.

You can take physiotherapy, and with the traction effect is good, a course of treatment a month, and insist on sleeping on a hard bed.

Go to a massage parlor. Massage + traction + acupuncture.

Half a month will be fine.

This is a bulging disc in the waist.

If you have the conditions and time, go to the hospital to do traction, and if you do it for a long time, it will improve.

But it hurts!