What is a knee pain when going upstairs and a knee pain when going up the stairs?

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Hello! The knee joint is structurally complex. Diseases of the meniscus, tendons, ligaments, bursa, fascia and other parts caused by trauma and other reasons. The use of traditional Chinese medicine plasters** can be said to be the most ideal way.

It can be applied externally to relieve tendons and blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, dispel wind and cold, and has a strong nutritional repair function on joint cartilage, ligaments, and tendons, and has strong local penetration.

Good luck soon**!

You should be deficient in calcium, you should pay more attention to your body, eat more calcium-containing things, which will help your body digest.

"Stairs knee pain, may enter into the following reasons: the first, due to the degeneration of the knee joint caused by the destruction of knee cartilage, joint fluid reduction, bone hyperplasia, and the formation of chronic inflammation, resulting in knee joint structure instability, joint space narrowing, resulting in up and down stairs knee pain, especially up and down the stairs knee pain is more severe. The second can be seen in patients with meniscus injury, usually when the meniscus injury goes up and down the stairs, there will be a series of symptoms such as the noose of the knee joint, popping, causing aggravated knee pain, etc., mainly because the injured meniscus cannot move up and down with the knee and follow the movement.

So it leads to a stress change in one of the joints, pain occurs. ”

Knee pain when going upstairs, this is due to your um, this is this meniscus meniscus is a little worn, I think you must be you usually walking I don't pay attention, um, twist this knee to make the meniscus wear and tear serious, um, ** The way is to lift one leg up, um, and then um um keep swinging so that the lower leg um, can swing left and right more swing, well, for a while you will feel that this leg has recovered on the meniscus, so that you can **. If you really can't do it, you have to take medicine, only **.

Knee pain occurs when going up and down stairs, mainly due to knee injuries caused by standing or walking for long periods of time in daily life, overwork, and overweight. If knee pain occurs when going up and down stairs, a large part of the triggers are related to the above reasons, such as wear and tear of the cartilage or meniscus in the young person, as well as problems with the cruciate ligament or lateral ligament, which causes knee pain when walking up and down stairs.

Knee pain when walking up stairs may be caused by arthritis or calcium deficiency, and may be caused by trauma or knee joint strain, bone hyperplasia, or accidentally sprained when walking up stairs.

Knee pain when going up stairs is common, and it is related to the current fitness craze and the increase in the elderly population in China. When going up and down stairs, the wear and tear on the knee joints is heavier. In general, if you have a knee disease, you should not take stairs or climb mountains.

If your knee hurts when you go up the stairs, then it is likely that you have a knee injury, or you have osteoporosis or turn off the machine, only in this way, when you go up the stairs, your knee will hurt.

Due to excessive joint fatigue and an unbalanced diet, acidic constitution can lead to cartilage degradation when soaked in acidic body fluids, and the lubrication of synovial fluid will become poor. The lost cartilage component is present in both cartilage and bone, causing bone ends to become unsmooth and form bone spurs (large bony protrusions).

It may be that you have synovitis in your knee, which causes you to feel pain from rubbing while going upstairs.

What's the deal with knee pain when going up stairs? I think it's because you have a knee problem. For example, you may have synovitis in your knees, or meniscus or something like that.

Analysis: This should be done with a thorough examination, which may be rheumatism or rheumatoid guidance: It may also be sciatica due to the lumbar spine.

I went upstairs and mentioned knee pain, but I thought it was a lack of calcium or synovitis in the joint.

What is the pain in your knee when you go up the stairs, is it that you have fallen before and it hurts before it is not better.

Some people get injuries when they climb stairs and knees. Walking is not painful. What the hell is going on?

Most of the symptoms of knee pain when climbing stairs occur in middle-aged and older women. When I went up and down the stairs, the pain was particularly severe. I don't even dare to squat when I'm uncomfortable.

I want to go upstairs and slowly support the stairs and slowly move up. Many people believe that this reason may be related to.

Luck is a gift of hard work, without the original accumulation of strength, you can't catch it if you give you luck. Heaven gives the same to everyone, but everyone's preparation is different; Don't envy those who always hit the big luck, you have to work hard to meet the good luck.

It's okay when I go upstairs, but my knee hurts when I go downstairs, what causes this? Many people encounter this phenomenon in their daily lives. They usually walk well, but as soon as they go up and down the stairs, they feel knee pain.

Perhaps many people think that this is due to a lack of calcium in their body, so they start supplementing with calcium in various ways.

Knee pain when going downstairs. There was no problem walking. This condition is caused by patellofemoral arthritis.

The patellofemoral joint is the joint that forms between the patella and femur. Friction is especially noticeable when going up and down stairs, especially when descending stairs. When cartilage degeneration, cartilage wear, and bone hyperplasia, there will be strong friction between the femur and the patella during flexion and extension, that is, there will be strong friction and pain when the knee joint is flexed and extended when going up and down stairs.

When walking on a horizontal road, the patellofemoral joint of the knee moves less. As a result, the pain of patellar osteoarthritis is especially noticeable when going downstairs, but less so when walking on flat ground. Therefore, the pain of the knee going downstairs is caused by patellofemoral arthritis.

It may be that the knee joint is damaged, so it can be painful. When going up and down stairs, the local pain is exacerbated. It can also lead to inflammation of the knee joint, or meniscus injury to the cruciate ligament.

It is best to go to the hospital for an MRI of the knee joint to make a definitive diagnosis. Usually, you don't take mountain trails. As you go up and down stairs, you can do acupuncture and MFMP**.

If possible, go to the hospital for a check-up.

Chondromalacia patella. The disease can occur at any age and usually occurs in athletes or middle-aged and elderly women. The main clinical manifestation is knee fatigue or pain when going up and down stairs, which can be relieved by rest.

Meniscus injury of the knee. Most of them are after knee injuries, such as collisions with people, sharp turns, etc. If the meniscus is minor, there may be no symptoms when walking on flat ground, and pain and swelling may occur when climbing stairs or running and jumping.

Knee osteoarthritis. The disease is characterized by articular cartilage degeneration and secondary bone hyperplasia of the joints. The disease is more common in middle-aged and elderly people, and the incidence in women is higher than that in men.

This is because when going downstairs, we use more parts of the knees and calves, which is easy to cause the pressure of the knees to increase, which will cause pain, and when going upstairs, we use more of the force points of the thighs, so the pressure on the knees will naturally be less, and there will be no pain.

It may be rheumatoid arthritis, or it may be a cold, so you must pay attention to keeping warm.

It's okay when you go downstairs, but when you go downstairs, your knees hurt, so you should go to the hospital for a check-up to see if it's synovitis, and you should seek medical attention in time.

It is possible that the local joints are caused by wear and tear, joint degeneration, acute and chronic injuries, and patellar malacia.

It is likely to be due to overwork, arthritis or osteoporosis, or due to a large range of exercise, or a cold in the legs.

It is likely that it is due to a lack of calcium, or it may be that the knees are worn out, but you still have to pay attention to your body and supplement some calcium.

If it is because of a lack of calcium or less clothing, you can go to the hospital for a check-up to see what kind of situation it is.

This condition is usually a problem with the knee, and the most likely is degenerative arthritis.

It may be due to the influence of wind and cold, it may be due to osteoporosis, it may be due to joint swelling and pain, or it may be due to old age.

It could be because you already have rheumatoid arthritis, so you only feel knee pain when you go upstairs, or it may be because you have sprained your joint and you need to go to the hospital for a photo. Conduct a system check.

It may be arthritis, inflammation, or hypochondrosis, and in this case, you can go for a checkup.

Many people have experienced knee pain when going up the stairs, especially some elderly people, this situation is particularly common, let's take a look at what knee pain is when going up the stairs.

1.Many people do not have the habit of warming up before exercising, and people who have not warmed up are easy to put huge pressure on their knees when exercising, and it is easy to injure their knees by doing leg extension exercises. Therefore, it is necessary to warm up properly before exercising to avoid injury.

In addition, cold, tense muscles are also detrimental to the smooth functioning of the joints. Starting or ending a movement abruptly can tear the muscles around the joint, causing or exacerbating overuse injuries, such as tendonitis, or injuring cartilage. If this happens, you will feel pain in your knees when you go up the stairs.

2.Excessive exercise not only fails to achieve the desired effect, but also reduces physical fitness and can easily cause knee injuries, so exercise moderately. If you feel uncomfortable in your knees while exercising, that's normal; If you still feel knee pain after exercising, or the next day, the situation is not good.

Prolonged pain, claudication, and swelling around the knee are all warning signs of a knee injury.

3.Also, because obese people carry more weight on their knee joints than people of normal size, obese people are more likely to have knee pain. In particular, when going up stairs, the knee is more likely to be painful.

Therefore, too many obese people have knee pain, and it is time to consider whether it is time to **.

Precautions. Therefore, if you have knee pain when going up the stairs, then in addition to understanding the situation in time, we should also do more simple exercises to improve the body's ability to resist diseases.

Arthritis can be divided into: rheumatism, rheumatoid, traumatic, osteoarthritis and septic arthritis according to **.

1. Rheumatoid arthritis is one of the manifestations of rheumatic fever, which is more common in adults, often occurs in large joints such as knees, shoulders, elbows, wrists, etc., and the onset is mostly after upper respiratory tract infection, with migratory joint pain, swelling, fever and other manifestations of rheumatic fever.

2. Rheumatoid arthritis is more common in young adults, with a slow onset, often occurring in the facet joints of the hands and feet and the sacroiliac region, and gradually involving the joints of the whole body. The diseased joint also shows redness, swelling, pain and difficulty in movement at first, and the joint is deformed or stiff over time.

3. Traumatic arthritis is mostly caused by trauma or continuous chronic strain to cause degeneration of joint cartilage or the formation of bone spurs, which is manifested as diseased joint swelling, pain and movement disorders, which are easy to occur in heavy joints, such as shoulders, knees, ankles and other joints, and are more common in athletes and young adults.

4. Osteoarthritis is one of the most common joint lesions, and osteoarthritis has many names, such as hypertrophic osteoarthritis, degenerative arthritis, degenerative arthritis, proliferative osteoarthritis or osteoarthritis, all of which refer to a disease, and osteoarthritis is uniformly used in China. Its prevalence increases with age and is more common in women than men. Osteoarthritis affects the distal and proximal interphalangeal joints of the hand, the knee, elbow, and shoulder joints, and the spinal joints, while the wrist and ankle joints are less affected.

Osteoarthritis is caused by tissue degeneration and cumulative strain, which is more common in obese and overweight middle-aged and elderly people, and the most common parts of the disease are the knees, fingers, neck, lumbar spine, etc., and the symptoms are mainly joint pain and stiffness (the pain will be reduced after slight activity), and joint swelling and muscle atrophy can occur in severe cases.

5. Septic arthritis is often caused by bacteria invading the joint cavity, which is more common in adolescents and children, often occurs in the hip joint, and the main symptoms are local redness, swelling, pain, heat and dysfunction, as well as high fever and other systemic poisoning symptoms. Regardless of the cause of arthritis or what type of arthritis, it should be diagnosed and treated as early as possible to avoid permanent joint dysfunction or even disability.