Knee pain after swimming 10, knee pain after swimming

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Cold water when you swim! You should be experiencing pain from cold knees! As we all know, the knee part has less fat and poor heat retention, and swimming in cold water will cause blood vessels to constrict, and stretching pain occurs when pushing the legs, so it is recommended to reduce the swimming time and come up for half an hour to rest!

Sauna is available if possible.

Midstream Sports: Why does swimming breaststroke hurt in the knee What to do if it hurts.

Upstairs was supposed to be a sauna day. And how to sauna. Hahaha.

Pushing too hard. Self-causes, such as knee injuries.

Excessive force: the wrong method, generally only the athlete will reach the amount of damage will appear to the trouser collapse, 99% of the average person's action is not standardized, long-term wrong action caused by the circle.

Self-injury: When I didn't pay attention to it before, I hurt my knee, and most people are not very good at their joints and are easy to get injured.

One guess it's breaststroke, and it was the same when I first learned it, and when I moved my legs, I felt a pain like a thin pinprick on the inside of my knee.

It shouldn't be a posture problem, breaststroke is a reverse joint action for the knee, even if it is the standard of action, it is easy to hurt the knee, the main thing is not to exert force when swimming, especially the knee can not be too relaxed, once the pain always takes a long time to get better.

So when I went to learn freestyle, I would like to remind you that you have to be careful of shoulder injuries when you learn freestyle.

In fact, swimming is easy to hurt.

Pushing too hard.

Self-causes, such as knee injuries.

Excessive force: the method is wrong, generally only the athlete reaches the amount will be injured, 99% of the average person's action is not standardized, caused by long-term wrong action.

Self-injury: Hurt your knee when you didn't pay attention to it before, most people's joints are not very good, and they are prone to injury.

Knee pain after swimming, not very normal, under normal circumstances, swimming is not the phenomenon of knee pain, according to analysis, this is mainly due to two reasons, first, there is an old injury in the knee area, after soaking in water, the effect of the old injury.

If you don't swim for a long time or don't go for a while, you will have a period of discomfort. If you don't exercise properly, it is easy to strain the tendons and muscles, especially the knees, waist, neck and arms. It is recommended to do a good warm-up exercise before swimming, stretch the tendons apart, and relax the muscles.

Before swimming, relax the muscles and muscles of your whole body before entering the water. Never engage in vigorous, moderate- or high-intensity swimming exercises immediately after entering the water. It should be preceded by some slow, easy water warm-ups.

Intensity can be performed in the slow breaststroke or freestyle at 200 meters. If you do high-intensity exercises in this way, you will generally not have knee strains or waist fatigue.

General beginner exercisers. After the warm-up on land, the warm-up in the water can be divided into a 50-meter stop. That is, 4 sets of 50-meter warm-ups. Then go on a long continuous tour.

Hope it helps. When the weather is cold, it is necessary to warm up fully, otherwise it is easy to cramp or catch a cold.

Hello; Your illness may be caused by too much exercise, you use rheumatic bruises, from the thighs to the calves while rubbing the medicinal wine for 10 minutes, twice a day, I hope it will help you, the medicine is available in pharmacies [must be genuine].

Because you are physically tired, coupled with the fact that the water is slightly brighter, will cause a lot of calcium loss in the body. Therefore, calcium supplementation needs to be strengthened. It's okay to take more time and rest, don't worry.

Of course, it is not ruled out that there is inflammation, and if the soreness has not been relieved, it is recommended to see a doctor

It must have been too hard to climb the breaststroke, it was a mistake. The leg should be pressed backwards, not a back kick. Just find a coach or swimmer to correct the action.

It's a lot of exercise.

It is good to take a break and gradually increase the intensity of exercise.

First, it should be that the warm-up before swimming is not in place, the muscles are not completely relaxed, and the tendons are not opened, so it is necessary to keep in mind that you must do warm-up exercises before swimming, and do not do some intense movements immediately after entering the water.

Second, there is an old injury on the knee, which has been soaked in water for a long time, and the old injury is uncomfortable.

Thirdly, the swimming posture is not right, and the knee joint is overstrained.

Also, if the pain is unbearable, please seek medical attention promptly.

Among the beginner breaststrokers and breaststroke athletes, many people have experienced the phenomenon of medial knee pain, which is due to the fact that when the breaststroke kick leg is caught in water, the hip joint is rapidly straightened and externally rotated together with the knee joint in flexion position, which makes the medial ligament of the knee joint subject to the effect of a stretching force, especially when the knee joint is abducted and externally rotated, the inner side of the knee joint is subjected to greater traction, when the athlete has a low training level, poor muscle strength or excessive exercise, It is easy to cause pain due to medial bursitis of the knee joint, collateral ligament injury and patellar chondromalacia.

Midstream Sports: Why does swimming breaststroke hurt in the knee What to do if it hurts.

The pain in the inside of the knee after breaststroke is not necessarily due to injury, but may also be muscle soreness caused by too much training. We all know that our muscles produce lactic acid after exercise, which can make us feel sore. By the same token, if you feel pain in the inside of your knee after breaststroke, it may be due to excessive lactic acid accumulation due to excessive exercise and intensity, resulting in muscle soreness, not necessarily due to injury.

Through research, I learned that if you use too much force when swimming, if you do not prepare well, or if you have some joint problems, you will have muscle soreness after exercise. It is also possible that the pain is caused by the excessive force in the legs, and the muscles cannot adapt to this intensity, because the muscles on the inside of the knee need to use a lot of strength to have enough power to swim when swimming, so the muscle pain is generally caused by this reason, and it will return to normal after a period of rest, but as long as the muscles on the inside of your knee are developed enough, this situation will be relatively rare. <>

For breaststroke beginners, it is normal to have pain in the inner knee after swimming, because beginners have not been particularly able to master the correct posture of breaststroke, so the swimming posture will be wrong, which will also cause the inner knee to be sore easily. The best way to avoid this is to find someone who knows how to breaststroke, because this will reduce a lot of mistakes during swimming and will also reduce the discomfort we feel after exercise. Getting the breaststroke right as soon as possible can make it easier for us to swim in the water.

Before swimming, we must do our preparations, and do not use too much force on our legs, and find the most effortless and effective swimming position during swimming, which will help reduce the phenomenon of pain. <>

It's possible. Swimming is a whole-body sport, which is completed through the cooperation of various tissues, joints, muscles, etc., and it is a more intense state during exercise, and improper or too long time will cause local injuries, so it is also necessary to warm up.

The possibility of injury cannot be ruled out, but if the muscles are sore after a vigorous breaststroke, or the pain in the inner knee is a relatively normal reaction after exercise.

No, because breaststroke mainly relies on the knee to exert force, then the burden on the knee during breaststroke is very heavy, which will cause pain on the inside of the knee.

Problem Analysis:

Knee pain accompanied by effusion is a possibility of knee synovitis and needs further examination. It is recommended that you can usually apply more hot compress**, and you can take ibuprofen** if the pain is obvious.

Suggestions: Avoid catching a cold, rest more, move less, massage yourself, and apply a better "synovitis ann" externally. Unfold. Stick. "Reduce swelling, absorb effusion, and achieve the best purpose.

Swimming is a very popular form of exercise that has many health benefits for the human body. However, for some people with knee joint pain, it can be difficult to choose an exercise that works for them. So, does swimming help with knee joint pain?

Let's take a look at this question.

First of all, swimming is a non-slashing exercise, which means that during the process of swimming, all parts of the body are not impacted, and the pressure on the knee joints is greatly reduced. Therefore, for those who suffer from knee joint pain, swimming is a very good option. Compared to high-impact sports such as running and basketball, swimming does not further damage the knee joints, but can also help strengthen the muscles and reduce the burden on the knee joints.

In addition, swimming can also help improve the flexibility of the body. Exercising in the water will give you a better exercise in your body's flexibility, which is also very beneficial for people with knee joint pain. The more flexible the body, the greater the range of motion of the joints, which can reduce pain and also help prevent diseases such as arthritis.

In addition, swimming can also help with weight loss, which is also very important for people with knee joint pain. Being overweight can put more strain on the knee joints and exacerbate the pain. By swimming, you can burn a lot of calories, help lose weight, reduce the burden on the knee joints, and relieve pain.

To sum up, swimming is very helpful for people with knee joint pain. By swimming, you can reduce the burden on the knee joints and improve the flexibility of the body, and the quick object grip can help reduce weight and relieve pain. However, it should be noted that before swimming, it is important to be fully prepared for warm-up to avoid damage to the body due to improper exercise.

At the same time, if the pain worsens or other uncomfortable symptoms appear, you should seek medical attention in time to avoid further deterioration of the disease.