What s the deal with cramps? Hand or toe, please, thank you

A cramp is a sharp, painful muscle contraction (spasm) that usually occurs suddenly and violently, but lasts only a few minutes. Muscle pain, stiffness and tension to the touch, and muscle mass or muscle deformation can be seen with the naked eye in the affected area. The most common muscle is the peroneal muscle.

Cramps can be caused by strenuous activity, repetitive movements, or poor lying posture. Cramps caused by activity are caused by salt deficiency caused by excessive sweating, so drinking plenty of water before a workout can prevent cramps. Only in a few cases, calcium deficiency in the blood can also cause muscle ** or long-term cramps.

If you have cramps while swimming, don't panic, according to the location of the cramps, use the following corresponding self-help methods, which can solve the "urgent need". Calf and toe cramps Take a breath and float on your back on the water, hold the cramped toe with the hand opposite the cramped leg and pull it toward your body with your hand; At the same time, press the cramped knee with the palm of your other hand to help the calf straighten and allow it to recover. Thigh cramps Take a deep breath and float on your back, flex your cramped leg, then hold your calf with both hands and press it against your thigh, and make a tremor motion to make it recover.

Finger cramps Clench your fingers firmly into a fist, then stretch them out again, and do this several times in quick succession until you recover. Palm cramps Use the other palm to press the cramping hand down firmly and make a tremor motion until it recovers. Upper arm cramps Make a fist and flex your elbow as much as you can, then straighten it vigorously and repeat several times until you recover.

In addition, when cramping, it is also very effective to use your fingers to press the middle points in 1 3 places on the nasolabial folds.

There are many reasons for this, and I'll talk about them all, you see what you are.

1. Frequent freezing. The human body is an organic whole, and some of them are caused by frost and the whole is out of balance. In other words, your toes may be frozen, which can cause you to be unable to keep up with the overall instructions, causing some of your toes to have nerve signals disturbed. This one should be kept warm.

2. The body lacks some elements. This is to pay attention to a balanced diet.

3. Whether your toes have been injured, which may also cause your toes to transmit nerve signals incorrectly, resulting in cramps, it is recommended to massage your toes frequently.

4. Whether the brain has been injured. The nerves of all parts of the body are controlled by the brain, and there is an area that controls your toes. It is recommended that you go to the hospital for a check-up and avoid strenuous exercise.

Hello, simply taking calcium supplements does not necessarily have an effect, sometimes too much calcium supplementation will affect the health of the body, should be properly combined with some cod liver oil, etc., in addition, it is necessary to check the blood calcium first to determine whether there is a deficiency and then supplement, not the more supplements, the better.

This is a normal reaction! Sometimes I have cramps, move the cramped area for a few minutes, you! Exercise outdoors regularly.

Is the thumb and index finger forked very open, I will do the same, pull the thumb back into place and fix it for a few minutes, thank you.

The easiest way to do this is to turn the big toe inward, which means that the left foot is counterclockwise and the right foot is clockwise.

It's okay.. It's good to be active and active, I used to go to school like this, I sat every day, and I didn't go. It's good to play every day now.

Generally speaking, cramping means that the blood calcium concentration is low, which means that there is a lack of calcium.

When you have cramps, you can quickly break your toes up (in the direction of the instep) to relieve the cramps quickly.

You can drink more milk every day and increase the time spent in the sun and exercising to prevent cramps.

Lack of movement in the toes and stay in the shoes all day.

In the process of swimming and walking, there may be toe cramps, which is very uncomfortable.

During swimming and walking, you may have toe cramps, which is very uncomfortable, what can you do to relieve it quickly?

At this time, you should first find a relatively safe position or get out of the water, grab the handrail with one hand, straighten your legs, bend down and use the other hand to break the toes that are cramping, and slowly pull up in the direction of the body, which can quickly relieve the situation of toe cramps.

After breaking the toes to quickly relieve the toe cramps, if possible, you can apply a hot compress or soak a hot foot to the calf area to relieve the fatigue of the leg muscles.

Toe cramps are also related to excessive fatigue of the leg muscles, usually after a lot of exercise or before swimming, you can first use your hands to force the calf and calf side muscles, and then press the soles of the feet with the knuckles to relax the leg muscles and avoid cramps due to muscle stretching tendons.

The most effective is to break the toes mentioned above, followed by pressing the base of the calf.

At the base of the calf, there is a nerve root of the gastrocnemius muscle head of the calf, and the taproot of the hard and protruding muscles on both sides of the calf is groped with your thumb, and then you press it vigorously to calm the nerve that dominates the excitation, and the cramps and pain will be reduced and disappeared.

This condition is often seen when the patient walks long distances or repeatedly hooks the toes, which causes muscle fatigue and then transient spasms of the muscles when the patient is resting. This part of the muscle spasm will be stretched by the tendons, resulting in the first part.

2. Cramping of the third toe.

For example, when a herniated disc occurs in the lumbar spine, there is a possibility of radiating pain somewhere in the lower limbs. If the pain is too severe, then there is also a possibility of cramping on the two and three toes together.

For example, if there is an electrical injury to the calf area, or if there is a direct impact to the anterolateral aspect of the calf, the symptoms may remain later.