Basketball jumping to the basketball? Seeking steps, seeking methods The third step of jumping out a

If you are used to being right-handed, you can generally get up with your right foot at the moment of collecting the ball, and then jump up after your left foot touches the ground.

Hello landlord! I've been playing basketball for 6 years! Easy to do about what you said!

Personally, I think the layup is the best! First of all I will teach you how to get on! Layup from the right!

Slowly arc along the sideline in midfield! (This is practice proficiency!) You can also start with a three-pointer) dribble with your right hand near the free throw line, you take your left foot, then hold the ball, then step with your right foot (that's the first step), then your left foot (that's the second step), and finally you jump (because you're in the first 2 steps and you're under the basket), and then you jump!

Don't forget to jump up! Not rushing forward! Stretch out your arms after jumping (straight!)

Definitely! And then with a flick of the wrist! It's a 90-degree stretch of the black frame!

Or go inside! For example, it stretches to 80 degrees! Such a hit rate will be very high!

90 percent of the layups will score!

If you go to the left side of the basket, you will step with your left foot first, and so on!

Thank you! Complete!

Bring the speed up first... Then jump with the ball in both hands... This is something that the average defender would provoke... The higher the ball, the better... This allows you to get past the defenders... Then hit the ball when it hits the ground.

Before breaking through with the ball, that small jump was actually a feint, which was a sign of Song Zhen who lowered his center of gravity and rushed forward.

If you step back a little bit to prevent the offensive player from breaking through, it is equivalent to opening up a space for the opponent to jump shot, and people can directly choose to jump to score points. If you stay put, the attacking player can suddenly lower their center of gravity and choose one side from either side of you to break through the field.

At this time, you can consider standing still to prevent the opponent from jumping, and if the opponent lowers the center of gravity to break through, you don't want to block him, but choose to step back and give up a step or two to chase his forward path. If he chooses to shoot a jumper, you don't have time to scatter the macro block, and you can consider blocking the eye or making physical contact to interfere with the opponent's offense.

How to jump: If you are an offensive player, you can slap the ball while dribbling to raise your center of gravity, and then choose the route you want to break through depending on the movement of the opposing defender.

Hope it works for you.

You may not be proficient in three steps, so Punji subconsciously dare not use it! Of course, the breakthrough has to be far away from the basket, because the jump shot is solved directly when you enter, since you say that you have no space after breaking through, it means that you are very bad at shooting, and others are just defending the basket, so you have no space! You can shoot suddenly!

But I think you can play as much as you like, it doesn't have to be a clever rule! As long as you're happy and score goals, you're good to pull!

This problem depends on the actual situation, and it does not necessarily have to break through the three-step layup, for example, in the entry zone, the chain big Sen must be able to get rid of the defender and break through the layup to score.

The essentials of the essence of skipping must remember to land with both feet at the same time, so that after landing, you can use any foot as the pivot foot, so that the cohesion action after skipping has more options and is more diverse.

Jumping is usually an action before holding the ball, and almost always picking up the ball after a jump, which means that jumping is not a dribbling action, so there is no concept of over-the-shoulder. Even if it's over-the-shoulder, you won't shoot again after the jump, and you won't blow the dribble twice.

Hehe. The jump step is actually a stop action, jumping in the dribble, and completing the process from dribbling to holding the ball in the jump step.

There are two kinds of jump stops, the difference between landing with both feet successively and landing at the same time.

The latter can be one foot or both feet when jumping, the former must jump with both feet, and then two feet land successively, if one foot jumps and then lands on the ground successively, it is exactly two steps away without forming a layup, and the ball is still in the hand, which is a walking violation.

When you lift your feet, you can jump, as long as you feel the rhythm of your own play, it's OK!

Doing what you want is the highest level of basketball! Go for it.

May you become an existence like Yao Ming!